|
Product Description
Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!
Customers Who Bought This Item Also Bought
- Broken Open: How Difficult Times Can Help Us Grow
- Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga
- The Spirituality Book: Big Ideas Simply Explained By DK Publishing
- How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
- Crystal Bliss: Attract Love. Feed Your Spirit. Manifest Your Dreams.
- Vibrate Higher Daily: Live Your Power
- Sacred Contracts: Awakening Your Divine Potential
- CRYSTAL365: Crystals for Everyday Life and Your Guide to Health, Wealth, and Balance
- Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams
- The Untethered Soul: The Journey Beyond Yourself
*If this is not the "Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t (and into the Good)" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 19, 2024 16:36 +08.