|
Product Description
How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition."Powerful advice on how to eat for maximum brainpower."
--Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin
In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.
"Incredible." --Maria Shriver
"This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure
"An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement
Customers Who Bought This Item Also Bought
- Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
- Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- The Healing Slow Cooker: Lower Stress * Improve Gut Health * Decrease Inflammation (Slow Cooking, Healthy Eating, Diet Book)
- Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health
- The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body
- Summary & Analysis of Brain Food: The Surprising Science of Eating for Cognitive Power | A Guide to the Book by Lisa Mosconi, PhD
- Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- Brain Food Diet: Cognitive Decline and Alzheimers Reversed with Anti-aging Longevity Diet
- The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
*If this is not the "Brain Food: The Surprising Science of Eating for Cognitive Power" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 6, 2024 07:09 +08.