The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomni

Product Description

The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:

• Sunday night insomnia
• Anxiety caused by the "dread of bedtime"
• Waking before the alarm
• Awaking with a sudden start or jolt
• Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

Customers Who Bought This Item Also Bought

*If this is not the "The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomni" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Jan 31, 2025 13:19 +08.