|
|
Product Description
A graduate of Harvard and Columbia, Ingrid Bacci was a real “achiever”—until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face the fear that had ruled her life.
Many of us are addicted to struggling and trying so hard to make things happen. We feel emotionally dissatisfied and physically exhausted or even ill. We have a nagging sense that there must be more to life than what we are getting. We apply ourselves to reaching our goals, only to find out that we pay a price in the form of stress and tension. In The Art of Effortless Living, Dr. Bacci presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, you can learn how to achieve a more fulfilling life—by doing less.
Customers Who Bought This Item Also Bought
- The Joy of Not Working: A Book for the Retired, Unemployed and Overworked- 21st Century Edition
- The Creation of Health: The Emotional, Psychological, and Spiritual Responses That Promote Health and Healing
- Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition
- The Selfish Gene: 40th Anniversary Edition (Oxford Landmark Science)
- Somato Emotional Release and Beyond
- Ebersole & Hess' Toward Healthy Aging: Human Needs and Nursing Response
- A Brain Is Born: Exploring the Birth and Development of the Central Nervous System
- Craniosacral Therapy II: Beyond the Dura
- Elements of a Successful Therapeutic Business (1)
- The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life
*If this is not the "The Art of Effortless Living: Discover Health, Emotional Well-Being, and Happiness" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Dec 24, 2024 12:48 +08.
