|
|
Product Description
A NEW YORK TIMES BESTSELLER!
The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.
When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five.
Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.
The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.
When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five.
Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.
Customers Who Bought This Item Also Bought
- Beyond Average: Developing Yourself Through The 20X Principle
- Tiny Habits: The Small Changes That Change Everything: Lined Notebook / Journal Gift, 100 Pages, 6x9, Soft Cover, Matte Finish Ruled Pages Journal Diary
- Martha Stewart's Organizing: The Manual for Bringing Order to Your Life, Home & Routines
- Here to Make Friends: How to Make Friends as an Adult: Advice to Help You Expand Your Social Circle, Nurture Meaningful Relationships, and Build a Healthier, Happier Social Life
- The Martha Manual: How to Do (Almost) Everything
- Calm the Chaos Journal: A Daily Practice for a More Peaceful Life (Daily Journal for Managing Stress, Diary for Daily Reflection, Self-Care for Busy Adults)
- Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
- Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- Talking to Strangers: What We Should Know about the People We Don't Know
- Mini Habits: Smaller Habits, Bigger Results (Volume 1)
*If this is not the "Tiny Habits: The Small Changes That Change Everything" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 1, 2024 09:14 +08.
