1,500 Stretches: The Complete Guide to Flexibility and Movement - medicalbooks.filipinodoctors.org

Show more pictures

1,500 Stretches: The Complete Guide to Flexibility and Movement

Brand: BLACK DOG & LEVENTHAL PUBLISHERS
Manufacturer: Black Dog & Leventhal
Model: 9780316440356
ISBN 0316440353
UPC: 635231823960
Category: #37772 in Hardcover (Equipment, Techniques & Reference)
List Price: $40.00
Price: $22.49  (Customer Reviews)
You Save: $17.51 (44%)
Dimension: 10.00 x 8.88 x 1.87 inches
Shipping Wt: 5.36 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas.

Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement.

1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.
1,500 Stretches provides practical advice to feeling and looking your best.

Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "1,500 Stretches: The Complete Guide to Flexibility and Movement" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 8, 2024 10:35 +08.