|
Product Description
One of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands.
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.
Customers Who Bought This Item Also Bought
- Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
- Spontaneous Healing: How to Discover and Enhance: Your Body's Natural Ability to Maintain and Heal Itself
- Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
- Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being
- True Food: Seasonal, Sustainable, Simple, Pure
- Fast Food, Good Food: More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food on the Table
- Healthy Aging: A Lifelong Guide to Your Well-Being
- The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit
- Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
- True Food: Seasonal, Sustainable, Simple, Pure
*If this is not the "Eight Weeks to Optimum Health, Revised Edition: A Proven Program for Taking Full Advantage of Your B" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 23, 2024 10:40 +08.