|
|
Product Description
Why our brains aren't built for media multitasking, and how we can learn to live with technology in a more balanced way.
"Brilliant and practical, just what we need in these techno-human times."―Jack Kornfield, author of The Wise Heart
Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask―read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen―a neuroscientist and a psychologist―explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology.
The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related―referred to by the authors as “interference”―collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately.
Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.
Customers Who Bought This Item Also Bought
- How Attention Works: Finding Your Way in a World Full of Distraction (The MIT Press)
- Digital Minimalism: Choosing a Focused Life in a Noisy World
- The Attention Merchants: The Epic Scramble to Get Inside Our Heads
- Neuroplasticity (The MIT Press Essential Knowledge Series)
- Hamlet's BlackBerry: Building a Good Life in the Digital Age
- iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us
- Spark: The Revolutionary New Science of Exercise and the Brain
- The Spell of the Sensuous: Perception and Language in a More-Than-Human World
- Finding Flow: The Psychology of Engagement with Everyday Life (Masterminds Series)
- Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
*If this is not the "The Distracted Mind (MIT Press): Ancient Brains in a High-Tech World (The MIT Press)" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Dec 24, 2024 12:07 +08.
