The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life - medicalbooks.filipinodoctors.org

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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Brand: Penguin Life
ISBN 9780241303559
Category: #160966 in Paperback (Health, Fitness & Dieting)
List Price: $27.99
Price: $21.62  (Customer Reviews)
You Save: $6.37 (23%)
Dimension: 9.06 x 7.48 x 0.79 inches
Shipping Wt: 1.77 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Brand New, Perfect Condition, allow 3-9 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. Box, and APO/FPO addresses allow 6-20 business days for Standard shipping. No expedited shipping. Over 3, 000, 000 happy customers. 100% Customer satisfaction guaranteed! Please feel free to contact us for any queries.

Features

  • an electronic 'sabbath' once a week
  • 12 hours every day without food
  • Exposure to sunlight first thing each morning
  • Walking at least 10,000 steps a day

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