Awareness Heals: The Feldenkrais Method For Dynamic Health - medicalbooks.filipinodoctors.org

Show more pictures

Awareness Heals: The Feldenkrais Method For Dynamic Health

Brand: Da Capo Press
Manufacturer: Da Capo Lifelong Books
ISBN 0201694697
EAN: 9780201694697
Category: Paperback (Healing)
List Price: $19.99
Price: $13.98  (Customer Reviews)
You Save: $6.01 (30%)
Dimension: 9.25 x 0.75 x 7.50 inches
Shipping Wt: 0.80 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

Relieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method

The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.

Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress.

The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention--the remedy lies within each of us.

Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "Awareness Heals: The Feldenkrais Method For Dynamic Health" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Dec 15, 2024 06:20 +08.