Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts - medicalbooks.filipinodoctors.org

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Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Brand: Plume
Model: plaque -1023
ISBN 0142181072
EAN: 9780142181072
Category: Paperback (Personal Transformation)
List Price: $19.00
Price: $13.80  (Customer Reviews)
You Save: $5.20 (27%)
Dimension: 8.00 x 5.31 x 0.68 inches
Shipping Wt: 2.31 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

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