The Flexitarian Diet: The Mostly Vegetarian Way To Lose Weight, Be Healthier, Prevent Disease, And A - medicalbooks.filipinodoctors.org

Show more pictures

The Flexitarian Diet: The Mostly Vegetarian Way To Lose Weight, Be Healthier, Prevent Disease, And A

Brand: McGraw-Hill Education
Manufacturer: McGraw Hill
ISBN 0071745793
EAN: 9780071745796
Category: Paperback (Heart Healthy)
Price: $11.00  (Customer Reviews)
Dimension: 9.00 x 6.10 x 0.70 inches
Shipping Wt: 0.89 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

Lose weight, increase energy, and boost your immunity—without giving up meat!

"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating."
-Joy Bauer, M.S., Rd, Cdn, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures

"The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able."
-Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave

"Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there."
-Frances Largeman-Roth, Rd, senior food and nutrition editor of Health magazine

"It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life."
-Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services

Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients-with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle.

Enjoy these Five Flex Food Groups:

Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs)
Flex Food Group Two: Vegetables and Fruits
Flex Food Group Three: Gra

Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "The Flexitarian Diet: The Mostly Vegetarian Way To Lose Weight, Be Healthier, Prevent Disease, And A" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 23, 2024 22:32 +08.