|
Product Description
Get pregnant--naturally!
The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:
- Cutting back on red meat and trans fats
- Getting protein and iron from veggies and nuts
- Choosing whole-fat milk and even ice cream
- Drinking coffee, tea, and alcohol in moderation
- Losing weight (if needed) and exercising
The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.
Customers Who Bought This Item Also Bought
- Fertility for Beginners: The Fertility Diet and Health Plan to Start Maximizing Your Fertility
- It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF
- Making Babies: A Proven 3-Month Program for Maximum Fertility
- Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and into Your 40s: Natural Ways to Improve Your Fertility Now and into Your 40s
- The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies
- Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
- Infreakinfertility: How to Survive When Getting Pregnant Gets Hard
- Fertility Foods: 100+ Recipes to Nourish Your Body While Trying to Conceive
- The Impatient Woman's Guide to Getting Pregnant
- What to Expect Before You're Expecting: The Complete Guide to Getting Pregnant
*If this is not the "The Fertility Diet: Groundbreaking Research Reveals Natural Ways To Boost Ovulation And Improve Your" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 17, 2024 21:17 +08.