|
Product Description
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Features
- Author: Steven R. Gundry.Deanna Segrave-Daly.CookNation.
- Publisher: Harperwave; 1 edition/Rockridge Press/Bell & Mackenzie Publishing Limited
- Pages: 288
- Publication Date: 2020
- Edition: 1
- Binding: Paperback
- MSRP: 18.99
- ISBN13: 9780062911995
- ISBN: 0062911996
- Other ISBN: 9780062912039
- Other ISBN Binding: print
- Language: en
- Store Location: Health
- "Book cover image may be different than what appears on the actual book."
Customers Who Bought This Item Also Bought
- Lectin Free Slow Cooker Cookbook 2018: Top 70 Simple & Tasty Crock-Pot Slow Cooker Lectin-Free Recipes to Better Your Life, Have more Energy and Less ... Free Diet Crock Pot Slow Cooker Cookbook)
- Gundry MD Total Restore Gut Lining Support Blend 90 Capsules
- SUMMARY Of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
- Weekly Meal Planner with Plant Paradox Quick Reference Guide: The Quick and Easy Way to Manage Your Low-Lectin Diet
- Summary: The plant paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain By Dr Steven Gundry
- The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan
- The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox)
- Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
- Summary: 'Dr. Gundry's Diet Evolution' - Turn Off the Genes That Are Killing You and Your Waistline | A Comprehensive Summary of Steven's Book (Speed-Summary)
- The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
*If this is not the "The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free" product you were looking for, you can check the other results by clicking this link. Details were last updated on Dec 23, 2024 19:44 +08.