|
Product Description
HOW CAN WE BE MORE MINDFUL WHEN THE WORLD IS THIS F*CKED UP?Tim Desmond--an esteemed Buddhist philosopher who has lectured on psychology at Yale and leads a mental health project at Google--offers a path to self-growth, connection, and joy like we've never seen before.
Despite an absent father, childhood homelessness, and losing a wife to cancer, Desmond has emerged with not only inner strength and joyful resilience, but also a deep understanding of human suffering necessary to advocate for those hurting all over the world. Through his work, Desmond realized the truth: we don't need a mindfulness practice for productivity or sleep, and it shouldn't come from religion, philosophy, or hypothetical situations. Instead, mindfulness should be rooted in the pain, sadness, loneliness, and trauma of the here and now, because it is the only true antidote for this sometimes-miserable world we call home.
Despite an absent father, childhood homelessness, and losing a wife to cancer, Desmond has emerged with not only inner strength and joyful resilience, but also a deep understanding of human suffering necessary to advocate for those hurting all over the world. Through his work, Desmond realized the truth: we don't need a mindfulness practice for productivity or sleep, and it shouldn't come from religion, philosophy, or hypothetical situations. Instead, mindfulness should be rooted in the pain, sadness, loneliness, and trauma of the here and now, because it is the only true antidote for this sometimes-miserable world we call home.
Customers Who Bought This Item Also Bought
- Still Standing: how an ex-con found salvation in the floodwaters of Katrina
- Positive Psychology: A Workbook for Personal Growth and Well-Being
- Positive Psychology: The Science of Happiness and Flourishing
- Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World
- Wholehearted: Slow Down, Help Out, Wake Up
- Peace Is Every Step: The Path of Mindfulness in Everyday Life
- The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
- Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation
- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose, and Become an Unstoppable Force for Good
*If this is not the "How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life" product you were looking for, you can check the other results by clicking this link. Details were last updated on Dec 21, 2024 16:54 +08.