|
Product Description
With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Customers Who Bought This Item Also Bought
- The Potent Self: A Study of Spontaneity and Compulsion
- Body Awareness as Healing Therapy: The Case of Nora
- Move Without Pain
- Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
- Awareness Heals: The Feldenkrais Method For Dynamic Health
- The Busy Person's Guide to Easier Movement: 50 wasy to achieve a healthy, happy, pain-free and intelligent body
- Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
- My Feldenkrais Book [2nd edition] - How to do somatic exercises, develop mindfulness, improve motor skills and feel your best: A companion for Feldenkrais group classes
- Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation, and Learning
- Embodied Wisdom: The Collected Papers of Moshe Feldenkrais
*If this is not the "Relaxercise: The Easy New Way to Health and Fitness" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 22, 2024 16:30 +08.