|
Product Description
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.
The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
Customers Who Bought This Item Also Bought
- Classical Stretch Complete Season 12 by ESSENTRICS: Aging Backwards
- Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention
- Age Reversing Workouts for Beginners: Posture & Pain Relief - Classical Stretch by ESSENTRICS
- Aging Backwards Connective Tissue Workouts with Miranda Esmonde-White
- Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
- Classical Stretch - Age Reversing Workouts for Beginners: Box Set
- ESSENTRICS Pain Relief Workouts DVDs
- Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- Forever Painless: Lasting Relief Through Gentle Movement
*If this is not the "Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards)" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 2, 2024 19:22 +08.