Self-Compassion: The Proven Power of Being Kind to Yourself - medicalbooks.filipinodoctors.org

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Self-Compassion: The Proven Power of Being Kind to Yourself

Brand: William Morrow
Model: AMF160200
ISBN 0061733512
EAN: 9780061733512
Category: Hardcover (Happiness)
List Price: $26.99
Price: $4.54  (Customer Reviews)
You Save: $22.45 (83%)
Dimension: 9.00 x 6.00 x 1.05 inches
Shipping Wt: 1.02 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

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  • Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

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