Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein - medicalbooks.filipinodoctors.org

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Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

Brand: HarperOne
ISBN 0060612525
EAN: 9780060612528
Category: Paperback (Self-Help)
List Price: $14.99
Price: $11.99  (Customer Reviews)
You Save: $3.00 (20%)
Dimension: 8.00 x 5.31 x 0.36 inches
Shipping Wt: 2.31 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons - always grounded in real life - on how anyone can achieve calm, clarity and joy through meditation practices.

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  • Don't Just Do Something, Sit There: A Mindfulness Retreat With Sylvia Boorstein

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