Fear and Other Uninvited Guests: Tackling the Anxiety, Fear, and Shame That Keep Us from Optimal Liv - medicalbooks.filipinodoctors.org

Show more pictures

Fear and Other Uninvited Guests: Tackling the Anxiety, Fear, and Shame That Keep Us from Optimal Liv

Brand: Pitchstone Publishing
Manufacturer: Harper
ISBN 0060081570
EAN: 9780060081577
Category: Hardcover (Happiness)
List Price: $23.95
Price: $13.88  (Customer Reviews)
You Save: $10.07 (42%)
Dimension: 9.00 x 6.00 x 0.89 inches
Shipping Wt: 1.05 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.

Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn:

  • how a man was "cured in a day" of the fear of rejection -- and what we can learn from his story
  • how the author overcame her dread of public speaking when her worst fears were realized
  • how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate
  • how to stay calm and clear in an anxious, crazy workplace
  • how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss
  • how "positive thinking" helps -- and harms
  • how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others

No one signs up for anxiety, fear, and shame, but we can’t avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.


Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "Fear and Other Uninvited Guests: Tackling the Anxiety, Fear, and Shame That Keep Us from Optimal Liv" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 12, 2024 22:33 +08.