|
Product Description
SUNDAY TIMES BESTSELLING AUTHOR
'If you read this book you ll live longer and you re going to leave this world better than you found it amazing' Chris Evans, Virgin Radio UK
Following on from Dr Rupy s bestselling cook book The Doctor s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.
In Dr Rupy s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.
The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.
It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer s, stress and explain what to eat to increase our chances of staying healthy.
Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry
Spatchcock Poussin and Middle Eastern Ful Madames;
Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette
Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.
Customers Who Bought This Item Also Bought
- Builder Brothers: Better Together
- The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes
- Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
- The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook
- Food: What the Heck Should I Cook?: More than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More--For Lifelong Health
- The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
- Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine
- Rachael Ray 50: Memories and Meals from a Sweet and Savory Life: A Cookbook
- The Gut Health Doctor: An easy-to-digest guide to health from the inside out
*If this is not the "The Doctor's Kitchen - Eat to Beat Illness" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 20, 2024 18:48 +08.