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After the Cut: How to Prepare For and Recover From Cosmetic Plastic Surgery Kindle Edition

4.5 4.5 out of 5 stars 32 ratings

Have you ever seen a picture of a celebrity who recently had liposuction? In the picture, their stomach is lumpy and rippled. The first thought is to blame it on the doctor or “bad plastic surgery.” Nicole Psomas, the author, shows the reader that this is not because of bad plastic surgery, but rather, bad care after surgery.

After The Cut is a comprehensive how-to guide for preparation and recovery after cosmetic plastic surgery. The author begins by explaining how to determine if surgery is the right choice for you. She describes the realities of plastic surgery that many people do not know.

The book goes on to teach you how to prepare your mind, body, and home for surgery; those best prepared for surgery have better results. A typical “surgery day” is described to the reader, so they know what to expect.

Once out of surgery, and recovery begins, the reader is given a detailed guide of the author’s innovative method on how exactly to recover after any cosmetic plastic surgery procedure. Some typical procedures she discusses are: liposuction, tummy tucks, breast augmentation, body lifts, face lifts, buttock lifts, and more. Her method will teach you how to prevent complications, reduce swelling, increase range of motion, decrease pain, increase sensation, decrease scar tissue, and ultimately maximize the results and appearance after cosmetic plastic surgery.

Like any surgery, plastic surgery should be made with serious consideration and not entered into lightly. The choice to have plastic surgery is a personal one that will have a significant impact on a person’s future. The steps illustrated in this book empower the patient to play a substantial role in their recovery. With this knowledge, the patient can feel confident about making one of the most personal decisions of their life.
Due to its large file size, this book may take longer to download

Editorial Reviews

About the Author

Nicole Psomas is a physical therapist who graduated with a Master's of Health and Science in Physical Therapy from Thomas Jefferson University in 2003. She grew up in Wyckoff, New Jersey, and attended Ramapo High School in Franklin Lakes. After graduation, she moved to New York City and was hired by the world-famous New York Presbyterian Hospital-Weill Cornell Medical Center. She held the position of clinical specialist for the Trauma, Surgical, and Medicine Service and is a Certified Lymphedema Therapist. In 2010, Nicole chose to have an elective cosmetic procedure done with New York City plastic surgeon, Dr. David Shafer, MD. With no information on rehabilitation after cosmetic plastic surgery, she instinctually used the skills she practiced on a daily basis to facilitate healing and improve her appearance. Dr. Shafer was astounded by her results and asked her to share the secrets for a fabulous recovery. This sparked a referral service where she treated patients all over New York and New Jersey. Nicole has treated patients from all over the world, from high-profile executives to Hollywood celebrities. She developed her own unique recipe for recovery she calls The Psomas Method. Nicole is the pioneer of recovery after cosmetic plastic surgery.

Product details

  • ASIN ‏ : ‎ B07SQTTFXZ
  • Publisher ‏ : ‎ Mascot Books; 1st edition (June 3, 2019)
  • Publication date ‏ : ‎ June 3, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 11.4 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Print length ‏ : ‎ 536 pages
  • Customer Reviews:
    4.5 4.5 out of 5 stars 32 ratings

Customer reviews

4.5 out of 5 stars
32 global ratings

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Customers say

Customers find the book informative and helpful for preparing for surgery. They describe it as a practical guide that is easy to read and well-written.

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4 customers mention "Information quality"4 positive0 negative

Customers find the book informative and easy to read. They say it's a practical guide for getting information to prepare for surgery.

"This book was really informative and easy to read. It’s a good handbook to come back to fo recovery advice and ideas." Read more

"Perfect for the practitioner and helpful for the patient. Nicole's book is like a nutrient rich meal!..." Read more

"I think it is a great book, very needed for getting information to prepare yourself for surgery...." Read more

"...It breaks down everything you need to know and an easy read." Read more

3 customers mention "Readability"3 positive0 negative

Customers find the book easy to read and well-written. They find it informative and practical.

"This book was really informative and easy to read. It’s a good handbook to come back to fo recovery advice and ideas." Read more

"...It breaks down everything you need to know and an easy read." Read more

"Finally a well written and practical guide!..." Read more

Very helpful information.
5 out of 5 stars
Very helpful information.
This book is fantastic. I found it online when I was researching plastic surgery recovery. It helped me perfectly recovery through my breast enhancement surgery with exactly what i need to prep before and the exercises I needed to do after. So helpful !
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Top reviews from the United States

  • Reviewed in the United States on January 6, 2025
    This book was really informative and easy to read. It’s a good handbook to come back to fo recovery advice and ideas.
  • Reviewed in the United States on April 7, 2023
    Perfect for the practitioner and helpful for the patient. Nicole's book is like a nutrient rich meal! I'm looking forward to taking her course in Las Vegas!
  • Reviewed in the United States on December 24, 2020
    I think it is a great book, very needed for getting information to prepare yourself for surgery. However it is very repetitive, I wish instead there were more new useful information. Also this book would be very important to read for someone who have no knowledge at all, haven't done much a research yet, but for the person like me, who has been reading, researching a lot prior reading this book it was a bit of let down. I read nothing that I didn't know already. I still don't regret reading it, I wish it was audio version though. Good luck in your journey!
    5 people found this helpful
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  • Reviewed in the United States on April 2, 2023
    As a Massage Therapist that specializes in post-op care this book is everything. It breaks down everything you need to know and an easy read.
    2 people found this helpful
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  • Reviewed in the United States on August 12, 2021
    This book is mandatory for anyone who is or will be recovering from plastic surgery. After reading you will realize that the author is an expert in her field. The chapter on how to reduce swelling and the other chapter on lymphatic drainage were so very helpful.
    3 people found this helpful
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  • Reviewed in the United States on March 25, 2021
    This book was SO helpful! The information is succinct and lays out exactly how you should handle your postoperative care. I just purchased the recommended products for scar care, I was relieved to have recommendations since there are so many options to choose from. I highly recommend this book.
    One person found this helpful
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  • Reviewed in the United States on March 12, 2021
    I thoroughly enjoyed this book. Psomas is clearly an expert in the field and it shows. It will prepare anyone undergoing surgery (of any kind) pre, during and post procedure. This was so helpful.
    2 people found this helpful
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  • Reviewed in the United States on March 12, 2021
    If considering plastic surgery this book offers guidance from the perspective of someone trained in the art of healing and recovery. It is thoughtful and well researched. It also makes a good gift for someone who is preparing for cosmetic surgery.

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