Prose Supplements - Shop now
$2.99 with 73 percent savings
Print List Price: $10.99

Promotions apply when you purchase

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Sold by Amazon.com Services LLC.
You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Dave Pine
Follow
Something went wrong. Please try your request again later.

5-Ingredients Keto Diet Cookbook: The Most Effective Habits of Successful Keto Lifestyle. Easy and Healthy Ketogenic Diet Recipes That Can Transform Your Body Kindle Edition

by Dave Pine (Author) Format: Kindle Edition
4.5 4.5 out of 5 stars 132 ratings
See all formats and editions
  • Have you imagined that eating a high-fat diet would be delicious and healthy?
  • Have you been thinking often that you are sick from all other diets and want to try something new and easy?

You will be surprised how many easy and super keto recipes await you in your copy of the 5 - INGREDIENTS KETO DIET COOKBOOK

  • Sardine Salad
  • Tomato and Basil Soup
  • Blue Cheese Pork Chops
  • Parmesan Salmon & Asparagus
  • Spicy Brussel Sprouts with Bacon and etc

You can use these recipes in the way you want: to maintain a healthy ketogenic diet, lose weight, or just enjoy delicious food items.

The keto lifestyle can be challenging for a beginner to follow, especially if you have limited time. Thankfully, someone invented the Instant Pot. This book will show you easy keto recipes that anyone, even with a busy schedule, can make. You will learn how to make absolutely delicious ketogenic meals using just 5 ingredietns.

Ketogenic Diet and Keto Lifestyle can help you to stay healthy and lose weight fast, it’s also a tremendous mixture of so many tasty foods and recipes, and for sure you'll have a clue which one to want to try first.

Previous slide of product details
  1. Print length
    119 pages
  2. Language
    English
  3. Publication date
    May 31, 2019
  4. File size
    7.6 MB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
Next slide of product details

Product details

  • ASIN ‏ : ‎ B07SJMSXJC
  • Publication date ‏ : ‎ May 31, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 7.6 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 119 pages
  • Customer Reviews:
    4.5 4.5 out of 5 stars 132 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Dave Pine

Dave Pine

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Dave Pine is a licensed nutritional consultant.

Dave has been successful innovator, educator, lecturer, in the fields of nutrition, preventative and integrative healthcare for over 10 years.

Dave provides functional nutrition services for adults of all ages, kids and families who are seek natural approaches to health using food as medicine. Specialities include vegan and plant based lifestyles, digestive disorders (IBS, crohn's colitis, SIBO, gas/bloating, etc). Since almost 80% of your immune system is in the gut, even "healthy" foods may be problematic. Dave personalizes his approach with each client by combining nutrition, counseling, laboratory analysis and supplements (if needed).

Customer reviews

4.5 out of 5 stars
132 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Customers say

Customers find the book informative and comprehensive. They appreciate the delicious, savory recipes with just 5 ingredients that are easy to prepare. The book provides useful information about keto diets and healthy living, including nutritional data and monthly nutrition plans. Readers find the directions simple and easy to follow, making meal planning simple. Many appreciate the visual style, with great photos and charts that make the information easy to read.

AI-generated from the text of customer reviews

Select to learn more

Information qualityRecipesHealthEase of followVisual style
21 customers mention "Information quality"21 positive0 negative

Customers find the book informative and comprehensive. They say it's helpful for beginners to keto, with easy-to-understand recipes. The book is designed to guide them and prepare the best ketone products at every step.

"...of whether you never have had a sound way of life this book is incredible for novices who are attempting to get into this way of life...." Read more

"...The book is bursting with really good information and is presented just beautifully. I probably sound like a fake review, but I am not...." Read more

"Good to have! This is a very comprehensive book for those who want to learn about the ketogenic diet...." Read more

"I found this book very helpful To start the keto diet. Written for the beginner to keto, it is easy to understand and has lots of great recipes...." Read more

20 customers mention "Recipes"20 positive0 negative

Customers enjoy the recipes in this book. They find the recipes easy to prepare with just 5 ingredients and savory. The book contains 500 recipes ranging from chicken, fish, and fresh vegetables, providing a variety of cooking options.

"This is the best veggie lover cookbook i've perused. It's loaded with typical nourishments without a lot of phony meats and stuff...." Read more

"...for the beginner to keto, it is easy to understand and has lots of great recipes...." Read more

"...detailed explanations for changing sweeteners, and of course delicious recipes...." Read more

"...The food I cooked taste great and healthy. I’m thinking about telling my friends who starting there diet to purchase one!!" Read more

11 customers mention "Health"11 positive0 negative

Customers find the book helpful for leading a healthy lifestyle. It provides good nutritional data, including pros and cons of keto and comparing it with other diets. They also mention that it provides information for switching to a Mediterranean diet, typical nourishments without phony meats, habits to successful life, and easy-to-follow recipes.

"This is the best veggie lover cookbook i've perused. It's loaded with typical nourishments without a lot of phony meats and stuff...." Read more

"...Explains in detail the pros and cons of keto and compares it with other diets...." Read more

"...detailed descriptions of ketones, products you can/can't eat, monthly nutrition plans, visit forums and macro calculators, detailed explanations for..." Read more

"...This book has good nutritional data to decide if appropriate choice for his diet." Read more

10 customers mention "Ease of follow"10 positive0 negative

Customers find the recipes and instructions in the book simple. They appreciate the straightforward meal plans that don't require a lot of ingredients. The book provides useful tips and techniques that make meal planning easy.

"...Incredible read and a lot of tips and techniques. I especially delighted in this without a doubt." Read more

"...I enjoyed several of the meals and were very pleased with how easy they were to follow...." Read more

"...I love the simplicity of the recipes with only 5 ingredients....directions aren't complicated...." Read more

"So simple and I can't believe how delicious the recipes are with just 5 ingredients...." Read more

5 customers mention "Visual style"5 positive0 negative

Customers appreciate the book's visual style. They find the information presented beautifully with great photos and clear directions. The author's use of color and charts makes it easy for them to read.

"...The book is bursting with really good information and is presented just beautifully. I probably sound like a fake review, but I am not...." Read more

"One of the best cookbooks I've ever had....great photos and directions...." Read more

"...Easy to follow recipes, a go to sample meal plan, beautiful photos...the works! I love how it feels like your hanging out with a friend...." Read more

"I love the book. It is beautiful, and the recipes are delicious. Amazing! Lovely!" Read more

Top reviews from the United States

  • Camila Mendes
    5.0 out of 5 stars thanks
    Reviewed in the United States on December 1, 2019
    Verified Purchase
    This is the best veggie lover cookbook i've perused. It's loaded with typical nourishments without a lot of phony meats and stuff. The plans are basic and doesn't require a huge amount of fixings. Regardless of whether you never have had a sound way of life this book is incredible for novices who are attempting to get into this way of life. Incredible read and a lot of tips and techniques. I especially delighted in this without a doubt.
    One person found this helpful
    Helpful
     Report
  • Steven Gall
    5.0 out of 5 stars Best Keto How To
    Reviewed in the United States on July 14, 2021
    Verified Purchase
    This book exceeded my expectations! I wanted just one or two keto "Bible's", and this one definitely fits the bill! I am a visual person, and love the author's use of color and very easy to read charts. The book is bursting with really good information and is presented just beautifully. I probably sound like a fake review, but I am not. I just love this book!
    One person found this helpful
    Helpful
     Report
  • ryan cullen
    5.0 out of 5 stars Very nice Keto Diet Cookbook
    Reviewed in the United States on August 21, 2019
    Verified Purchase
    Good to have! This is a very comprehensive book for those who want to learn about the ketogenic diet. My husband and I enjoyed several of the meals and were very pleased with how easy they were to follow. If you’re a newbie or recently started following a keto diet, then this book will offer you to learn lots of recipes based on your diet plan. I really like this great book and would recommend anyone who needs such type of information. It is a nice one! Awesome cookbook!
    39 people found this helpful
    Helpful
     Report
  • Rachelle
    5.0 out of 5 stars Really amazing.
    Reviewed in the United States on March 23, 2021
    Verified Purchase
    I found this book very helpful To start the keto diet. Written for the beginner to keto, it is easy to understand and has lots of great recipes. Explains in detail the pros and cons of keto and compares it with other diets. I would recommend this book to anyone interested in starting the keto diet.
    2 people found this helpful
    Helpful
     Report
  • Suni
    5.0 out of 5 stars Best keto cookbook!
    Reviewed in the United States on June 7, 2019
    Verified Purchase
    This book contains everything, detailed descriptions of ketones, products you can/can't eat, monthly nutrition plans, visit forums and macro calculators, detailed explanations for changing sweeteners, and of course delicious recipes. Because of this book, I lost 25 pounds in 2 months, I am very happy that I found it! I am going to get married soon, this is the best decision I have made so that I can feel good and feel good on my important days!
    47 people found this helpful
    Helpful
     Report
  • barba eckles
    5.0 out of 5 stars Super excited
    Reviewed in the United States on May 22, 2021
    Verified Purchase
    One of the best cookbooks I've ever had....great photos and directions. I love the simplicity of the recipes with only 5 ingredients....directions aren't complicated. I have followed low-carb food for about 5 years as my husband is diabetic and limits all carbs and sugars. This book has good nutritional data to decide if appropriate choice for his diet.
    One person found this helpful
    Helpful
     Report
  • Mary Stolle
    1.0 out of 5 stars How it works!
    Reviewed in the United States on November 9, 2019
    Verified Purchase
    It did not explain anything about the diet plan. Was not Pleased!
    Helpful
     Report
  • Bob Reynolds
    5.0 out of 5 stars Superb recipes
    Reviewed in the United States on February 23, 2021
    Verified Purchase
    I didn’t know much about the keto diet, well that was the case until I got my new keto cookbook. It’s so many things that you can cook while still doing a Lito diet. The food I cooked taste great and healthy. I’m thinking about telling my friends who starting there diet to purchase one!!
    Helpful
     Report

Top reviews from other countries

  • Alessandro
    5.0 out of 5 stars Keto Diet Cookbook
    Reviewed in Italy on April 13, 2021
    Verified Purchase
    Diet Cookbook
    Report
  • sfaww2 dds
    5.0 out of 5 stars That book me enjoy
    Reviewed in Canada on July 10, 2019
    Verified Purchase
    Oh my good that book best.I am vegan and have tried to go keto in the past and failed due to lack of information. That book me enjoy keto diet cookbook .Before purchasing I messaged the author and asked if there were vegan recipes other than "dessert or snack type" foods and she told me that 42% of the recipes were either vegan or had an option to be made vegan. I LOVE this book! .Nice
    Report
  • angela beging
    5.0 out of 5 stars I love it
    Reviewed in the United Kingdom on January 15, 2020
    Verified Purchase
    Best cookbook ever!
    Report
  • barthelemy
    5.0 out of 5 stars Nice
    Reviewed in France on August 1, 2019
    Verified Purchase
    I am delighted. The book is ideal for beginners. This book is amazing. So full of information and answers to almost every question about Keto you could imagine. Can't wait to dig into all of the recipes and meal plans. So thankful for this book! With this book you will enjoy this diet to the fullest.
    Report
  • Nathan Morrison
    5.0 out of 5 stars keto lifestyle is everything
    Reviewed in Canada on February 19, 2020
    Verified Purchase
    best cookbook is here amazzing to read! woowowow!
    Report

Report an issue


Does this item contain inappropriate content?
Report
Do you believe that this item violates a copyright?
Report
Does this item contain quality or formatting issues?
Report