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Tai Chi For Beginners Set, Includes Qi Gong for Beginners: Over 16 Easy to Follow Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance, Energy & Flexibility

Deluxe First Edition

Chris Pei (Actor), Michael WOhl (Director) Rated:
Unrated
Format: DVD
4.4 4.4 out of 5 stars 845 ratings
$16.99 with 43 percent savings
List Price: $29.99
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December 26, 2018
Deluxe First Edition
2
$16.99
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Tai Chi For Beginners Set, Includes Qi Gong for Beginners: Over 16 Easy to Follow Routines. includes Gentle Tai Chi for Senio
This item: Tai Chi For Beginners Set, Includes Qi Gong for Beginners: Over 16 Easy to Follow Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance, Energy & Flexibility
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Product Description

TAI CHI FOR BEGINNERS Deluxe 2 DVD Set is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules. 

DVD HIGHLIGHTS: 

- 8 customized lessons to learn the Yang style Tai Chi 24 form 

- Easy to follow, step-by-step instructions. 

- Exclusive Interview with the instructor. 

- Modifications of poses for less-flexible people. 

- Routines from 10 - 30 minutes 

- Over 3.5 hours of instruction

Includes BONUS DVD: Qi Gong for Beginners

QI GONG FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility. 

DVD HIGHLIGHTS: 

- 8 customized routines to learn the Eight Pieces of Brocade Qi Gong 

- Easy to follow, step-by-step instructions 

- Exclusive Interview with the instructor 

- Modifications of poses for less-flexible people 

- Routines from 5 - 45 minutes 

From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living. Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ Unrated (Not Rated)
  • Product Dimensions ‏ : ‎ 7 x 5 x 0.5 inches; 8 ounces
  • Item model number ‏ : ‎ B07KLCRWF2
  • Director ‏ : ‎ Michael WOhl
  • Media Format ‏ : ‎ NTSC
  • Run time ‏ : ‎ 5 minutes
  • Release date ‏ : ‎ December 26, 2018
  • Actors ‏ : ‎ Chris Pei
  • Studio ‏ : ‎ BodyWisdom
  • ASIN ‏ : ‎ B07KLCRWF2
  • Country of Origin ‏ : ‎ USA
  • Number of discs ‏ : ‎ 2
  • Customer Reviews:
    4.4 4.4 out of 5 stars 845 ratings

Customer reviews

4.4 out of 5 stars
845 global ratings

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This DVD has wrong region code, unable to play
1 out of 5 stars
This DVD has wrong region code, unable to play
I opened the package last week, and it did not work, it showed the notice on the picture, I did not know that I had to open the package within 90 days, now that I went to return it, the amazon website indicates that the return window expired on April 12, 2021.Check your DVDs as soon as you get them to prevent the same situation that I encountered.
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Top reviews from the United States

  • Sueh
    5.0 out of 5 stars Wonderful video, easy to follow.
    Reviewed in the United States on April 24, 2024
    Verified Purchase
    I had just started taking Tai Chi classes when I decided to buy this video so I could catch up to the class that already knew the Yang 24. Master Pei has a soothing voice, goes very slowly, then repeats the move several times. Each of the 8 lessons covers all 24 moves in Yang style. So you might learn 2-3 moves in the lesson. At the end of the lesson he puts those 2-3 moves together. Practicing at home with this DVD has made it easier to learn, as some of the forms have multiple parts, but Master Pei breaks them down into small sections to learn a little at a time.

    I've also learned Qigong 8 brocades. The Qigong DVD has a couple of different movements from the Qigong I learned, but there are many Qigong movements, and they are all wonderful.

    He is facing front on the TaiChi video. Would love to see a back view option. There is a back view option on the Qigong DVD.
    4 people found this helpful
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  • tree
    5.0 out of 5 stars Fine s & h
    Reviewed in the United States on November 10, 2024
    Verified Purchase
    Fine shipping and handling. Item as described. Thx
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  • Kilu
    4.0 out of 5 stars onyea this is good
    Reviewed in the United States on November 2, 2024
    Verified Purchase
    first part of tai chi thing on YouTube. slow calm. warm up is great. quigong parts hard on knees. worth it
    need to use more. helps destress and stretch tendons. some times to anxious and stressed to use tob alm down. makes you slow down..worth it. setca timer and go..
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  • K. Brad Lowery
    5.0 out of 5 stars Great video for those beginners of Tai Chi. Includes videos of Qi Gong.
    Reviewed in the United States on May 31, 2024
    Verified Purchase
    Bought this video to help me as just started to renew my interest in Tai Chi. This is a good video for those who want to learn the Yang style 24 posture Tai Chi. The instructor is very knowledgeable. In addition, instructor goes through the steps slowly and repeatedly, which I think is the best way to learn Tai Chi. Years ago I had practiced the 108 posture form Tai Chi. If you desire to learn 108 posture, this is a good video to help you with the first 24 postures.
    3 people found this helpful
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  • Yvonne Neilson
    5.0 out of 5 stars Very detailed
    Reviewed in the United States on November 23, 2021
    Verified Purchase
    Tai Chi is NOT for people who want a heart pumping, weight lifting cardio workout. But it IS a workout! I’ve tried to learn it many times over the years (I actually have a black belt in another form of martial art) and gave up for various reasons. Recently I took a class from my acupuncturist and it was excellent, but we agreed to stop because I was his only student! I like Chris Pei’s instruction; he is very thorough and points out common beginner errors. You have to be patient and willing to go slowly and master each step. His diction is good and there are subtitles. The background scenery is beautiful and soothing. You can learn one move, then the next day choose the next move from the menu. The final menu option is the full form, to be followed after you feel confident. If I have one complaint, it is that the moves are NOT mirror image. That’s strange, because the exercises on the Qi Gong dvd are all mirror image. I really love that DVD!
    40 people found this helpful
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  • Terri
    3.0 out of 5 stars Quality
    Reviewed in the United States on October 25, 2024
    Verified Purchase
    So basic that it’s annoying
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  • Viz
    5.0 out of 5 stars Tai Chi is excellent for balance, mindfulness and toning your muscles
    Reviewed in the United States on August 25, 2023
    Verified Purchase
    I have found Master Pei's instruction to be easy to watch and learn from. His warm up exercises can be difficult, but really worth the effort to learn and execute before you start your Tai Chi routine. At the start you will want to keep your remote handy for switching chapters and moving ahead when you are ready for the next step. Once you have all the moves down, you can then start meditation while exercising so that both your body and your mind benefit from this fantastic form of exercise.
    5 people found this helpful
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  • mirit
    4.0 out of 5 stars Not for me
    Reviewed in the United States on April 22, 2023
    Verified Purchase
    Boring super slow and hard to follow
    One person found this helpful
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Top reviews from other countries

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  • mybuddy
    5.0 out of 5 stars Absolutely superb
    Reviewed in Canada on August 16, 2024
    Verified Purchase
    These two DVD's are so well thought out, easy to follow, set in a peaceful surrounding with soft background music. The master instructor, Chris Pei, has a very soothing, easy to listen to voice. He does the routines at a pace that you can manage well, and takes his time to explain as he goes. The movements are sequenced with pauses and repetitions so you don't have to worry about following at a rush or hurry.
    All I can say is, the entire teaching set is extremely well worth it and very, very professionally presented for all ages.
    Highly recommended.
    Report
  • AndyGB
    5.0 out of 5 stars Buenos videos, aunque un poco cortos
    Reviewed in Mexico on December 3, 2019
    Verified Purchase
    El material del video es bueno, solo que creo que es un poco corto para lo que se está pagando. Los ejercicios están muy bien y muy claros
    One person found this helpful
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  • Adrian
    2.0 out of 5 stars Region encoded for US and Canada only.
    Reviewed in Australia on December 28, 2020
    Verified Purchase
    This DVD is region encoded for US and Canada only. Useless for Australian consumers. I will know not to purchase DVD's from Amazon in the future.
    Report