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Jane Fonda's Lower Body Solution

Jane Fonda (Actor) Format: DVD
4.6 out of 5 stars 211 ratings
IMDb5.5/10.0
$9.47 with 37 percent savings
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December 18, 2018 		—
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Product Description

Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners. Part 2 starts with traditional lower-body floor work, mainly many variations of leg lifts and abdominal crunches, followed by a stretch.

Product details

  • Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 ounces
  • Media Format ‏ : ‎ NTSC
  • Run time ‏ : ‎ 1 hour and 5 minutes
  • Release date ‏ : ‎ December 18, 2018
  • Actors ‏ : ‎ Jane Fonda
  • Studio ‏ : ‎ Lightyear Video
  • ASIN ‏ : ‎ B07J35QCRN
  • Country of Origin ‏ : ‎ USA
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.6 out of 5 stars 211 ratings

Customer reviews

4.6 out of 5 stars
211 global ratings

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Top reviews from the United States

  • mike
    5.0 out of 5 stars Excellent combination of low impact cardio and lower body toning
    Reviewed in the United States on December 2, 2019
    Verified Purchase
    I remember when I initially got this video back in 1991, I wasn't crazy about it. It was the first video where Jane stepped aside for the full aerobics section - she would lead the floor exercises only. I liked Jeanne and Laurel from the earlier Complete Workout and Lean Routine videos, but I didn't dig it. The aerobics was okay - I preferred some more challenging videos from the earlier years.
    Fast forward to today - I have a new appreciation for this video. It offers a moderate step workout with the option to do the aerobics all on the floor. The step routine is easy to follow and well-cued. I would say it is best for newcomers or intermediate step exercisers. Advanced users can, of course, bump up the step height but may still find the moves a bit basic. What's great for those who are not using a step is that you're not reliant on a solo participant to follow - half the class is using the step and half are not. So you're not missing out by using or not using it. Good stretching segments precede and end the aerobics. The floor work with Jane is extensive and covers the legs and stomach well.
    I recommend this video to anyone looking for a good combination of lower body toning and cardio. I would also suggest this to those considering adding the step, or resuming step aerobics after a long break, to work your way up.
    4 people found this helpful
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  • Becky Alvarez
    5.0 out of 5 stars Best Lower Body Workout Out There
    Reviewed in the United States on February 26, 2019
    Verified Purchase
    I love Jane Fonda. Her workouts are very challenging and never get old. This one is a particular favorite of mine and so happy the released it on DVD. The ab workout is fantastic and if you don't feel it the next day then I commend you because no matter how often I do it, I am definitely sore the next day. I have pretty much all of her workouts and switch them around and have lost over 37 pounds and with her Workout with Weights video have really toned my body and this workout has also contributed to toning my lower body. Her constant focus on form and variety of movements is never boring and she always has different people doing different levels on each side of the room so you can focus on the people who are advanced or beginners. It is really great and she is so motivational throughout the workout. But again her focus on doing it right is the most important thing to me as you can really hurt yourself if you don't. I really recommend getting this workout and her total body workout as well to start out and I promise, you will be hooked.
    12 people found this helpful
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  • Susan D.
    5.0 out of 5 stars JANE FONDA OUTSHINES THEM ALL!!!!
    Reviewed in the United States on October 4, 2019
    Verified Purchase
    Jane Fonda will always be my favorite workout instructor- she is so down to earth, warm and friendly! I owned her “Jane Fonda challenge workout” on VHS for over 25 years till it eventually broke!! This tape (that I am reviewing) is AWESOME!! I have not tried the Cardio section- (which I’m sure is great) but I just finished the 25 minute floor work for the lower body & abs - WAS GREAT! I especially like how she targeted the inner and outer thighs- I used 1.5 lb ankle weights which was perfect to make the workout more challenging and effective. She also suggested using ankle weights- but if you are a beginner then do not use them. EVERYTHING JANE FONDA IS OUT OF THIS WORLD!! SHE IS THE BOMB!!👍
    6 people found this helpful
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  • Donnalove
    5.0 out of 5 stars Great video
    Reviewed in the United States on April 13, 2024
    Verified Purchase
    Nothing
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  • Erinn Powell
    5.0 out of 5 stars I love this video!!
    Reviewed in the United States on November 17, 2020
    Verified Purchase
    This is getting me in shape and improving my balance and flexibility! I’m not a person who particularly like exercise, and I do this almost everyday because its fun, motivating, and entertaining. All her videos are great but this is my favorite. I sweat so much and I love that this video along with the step circuit gives room to improve as you learn the steps. Great music and outfits!
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  • LS
    5.0 out of 5 stars Finally!
    Reviewed in the United States on January 21, 2021
    Verified Purchase
    I loved this workout in 1991 after having my first child. I even did it with that child as she grew older. We both loved it. As VHS faded, I would search for it on DVD with no luck. I was so excited to find it on Amazon!
    It is the exact thing as the original VHS, just better quality! Would definitely recommend!
    2 people found this helpful
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  • Reading Gal
    4.0 out of 5 stars Low impact but effective
    Reviewed in the United States on January 27, 2022
    Verified Purchase
    I loved Jane Fonda's step aerobic workout, it gave me a good workout without killing me and being hard on my joints and my sore feet. I used this workout until my VCR couldn't play the tape anymore. Because I couldn't find the step aerobic workout on DVD the Lower Body Solution is a very close second. It implements some step moves - which I like and has some similarities in the routine to the step aerobic so my first run through I wasn't spending a lot of time trying to learn the choreography. There was some hopping around that my feet and knees didn't particularly like, but I just implemented some step movements (like 3 knee repeaters and such) in order to keep my heartrate up and make the cardio worth it.
    Really, there are only two complaints, 1- the music drowns out the instructors, I would need to blast it so I can hear the instructors. Once I learn the routine this is not a big deal as I don't need to hear them, but learning the routine makes it difficult if you can't hear them over the music. 2- A lot of floor hops, I am not a bunny and do not like hopping. Though if you don't care about hopping about you wont have a problem here.
    Now, to the lower body sculpting...lets just say feel the burn today and for at least 2 days after. I could hardly go up and down the stairs or sit down because I was so sore - I say this was an effective routine. It was not too strenuous and it will keep my attention for a while as it was not boring.
    One person found this helpful
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  • Megan
    5.0 out of 5 stars Love Jane...she is the guru of aerobics.
    Reviewed in the United States on September 11, 2019
    Verified Purchase
    Can't say much more except that they don't make them like Jane Fonda anymore. She really is the best and happy to see her workouts coming out on DVD FINALLY!!!!
    2 people found this helpful
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Top reviews from other countries

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  • Twalls
    5.0 out of 5 stars A long workout
    Reviewed in Canada on September 26, 2021
    Verified Purchase
    I love this workout. Various fitness levels and even the inclusion of a step bench. Good for healthy weight loss. The cardio workout is about 35 minutes then floor excercises for the lower body.
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  • Rosalba d.
    5.0 out of 5 stars Excelente!
    Reviewed in Mexico on September 30, 2021
    Verified Purchase
    Lo tuve en formato VHS. Ahora que está en formato digital, puedo seguir disfrutando de una sesión de ejercicios en la segunda parte con la guía de Jane
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  • Cliente Amazon
    5.0 out of 5 stars Perfecto para low impact workout
    Reviewed in Spain on June 25, 2019
    Verified Purchase
    Si es Justo el que quería
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  • MLL
    5.0 out of 5 stars Livraison conforme
    Reviewed in France on May 28, 2020
    Verified Purchase
    Produit neuf, comme annoncé. Arrivé sans encombre. Très satisfaite de l'achat
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  • Kelly Toole
    5.0 out of 5 stars my wife is happy to have a new copy. old VHS one broke after 30 years
    Reviewed in Canada on August 29, 2019
    Verified Purchase
    my wife is happy to have a new copy. old VHS one broke after 30 years. now has DVD
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