What I've begun doing is opening a capsule and adding a fraction to my morning 64 ounces of filtered water and superfood wheatgrass fruit punch mix of several scoops of different variety of flavors and nutrient values.
Even though I'm not able to take a full tablet without the side effects of being unable to sleep that night I'm finding using a small amount isn't impending rest.
The benefits of this nutrient are important to my wellness and what I'm doing with adding certain foods and extra options like this. I don't drink very much so this is a great option for its value for me personally.
Though a full dose is too much. A fraction of the dose seems actionable minus mega alert through the night side effects as before.
My recommendation is always to do research. I wouldn't recommend doing more than one nutrient adjustment at a time. Make sure to get health check-ups including bloodwork. Know side effects to adjust as needed.
Just because it's healthy doesn't mean it may not hurt. All our biology is different. One size doesn't fit all. Know your body and what you take has impact. Even if you don't see it.
For me, find getting my DNA health test really made a difference. CRI genetics and my heritage have two different types. The more in-depth CRI is on target and even validated results or my heritage. Thankfully I'm an uber health-conscious person who isn't suffering issues like other family members who didn't take care of themselves as conscientiously.
Sharing this after several weeks of a partial sampling dose. I feel great and am sleeping very well. Glad I found a custom solution. While working to find a capsule with a lower dose rather then using a partial amount wile using this bottle until it's gone
/\update
Trying products to assist with brain function and optimal health did research on the positive effects of Resveratrol before deciding on this brand and amount.
Unfortunately for me, 500 in the morning about 7:00 am keeps me alert until well after midnight. Almost 3 am multiple nights.
I tried stopping consumption, then restarting once my sleep was back to normal. Any time over a month attempting to take one pill in the early morning juiced me up. Super alert. Energized. Not wanting sleep.
Thinking a the lower amount might not affect me similarly. Am still interested in trying a different dose.
I'm positive it is this amount. If I were driving across the country thought this might be a great product. For everyday use just can't.
How this affects me is per my biology and is not an endorsement against this product.
I've had DNA health tests give me a rundown of areas like caffeine sensitivity for instance which is super true prior to the test. So, like other nutritional needs Resveratrol is something I'm simply personally sensitive to. And until you try it won't know if you are or are not.
I believe in the nutrient value. Am trying different amounts to connect with one that works with my biology without keeping me up through the night.
For me a five-star because I believe in the nutrient. It's not the fault of the product I'm not able to consume this level. It's just genetics
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$26.30 with 12 percent savings $0.44 per Count
Typical price: $29.76 
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$23.53 with 21 percent savings $0.39 per Count
Typical price: $29.76
The Typical Price is determined using the 90-day median price paid by customers for the product in the Amazon store. We exclude prices paid by customers for the product during limited time promotions and prices paid in the Amazon Haul store
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This Item  Amazon Elements Trans-Resveratrol, 250 mg, 60 Capsules, 2 Month Supply, Vegan | Recommendations  |  |  |  |  | |
| Price | -7% $27.68 Typical: $29.76 | -26% $44.25 List: $60.00 | $19.97 | -18% $88.95 List: $109.00 | $49.95 | $49.99 |
| Price Per Unit | $0.46 / Count | $1.48 / Count | $0.67 / Count | $1.48 / Count | $0.42 / Count | $0.42 / Count |
| Delivery | Get it as soon as Saturday, Apr 19 | Get it as soon as Saturday, Apr 19 | Get it as soon as Saturday, Apr 19 | Get it as soon as Saturday, Apr 19 | Get it as soon as Saturday, Apr 19 | Get it as soon as Saturday, Apr 19 |
| Customer Ratings | ||||||
| Sold By | Amazon.com | Amazon.com | Pattern Products | LY Berditchev Co. | VB Health | Popstar Labs |
| keyword type | resveratrol-nutritional-supplements | resveratrol-nutritional-supplements | resveratrol-nutritional-supplements | resveratrol-nutritional-supplements | sexual-enhancement-products | multiple-vitamin-mineral-combinations |
| form | Capsule | Capsule | Capsule | Capsule | Capsule | Capsule |
| flavor | Unflavored | Unflavored | Unflavored | Unflavored | Unflavored | Unflavored |
| size | 60 Count (Pack of 1) | 30 Count (Pack of 1) | 30 Count (Pack of 1) | 60 Count (Pack of 1) | 120 Count (Pack of 1) | 120 Count (Pack of 1) |
| weight | 0.18 pounds | 0.11 pounds | 0.26 pounds | 0.35 pounds | — | 0.63 ounces |
| age range | Adult | Adult | Adult | Adult | Adult | Adult |
| product benefit | — | Energy Management | Organic Resveratrol provides antioxidant support for your heart, cognitive and cellular health. It has also been shown to have the potential to cross the blood-brain barrier, and promote optimal cerebral blood flow.* | Blood Pressure Management | Fertility Health | Semen Health and Fertility |
| serving suggestion | 1 Capsule | Take one (1) capsule daily | — | 1 capsule | Two Capsules | 4 capsules |
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