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OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
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Brand | OWYN Only What You Need |
Flavor | Dark Chocolate |
Number of Items | 12 |
Protein Source | Pea |
Recommended Uses For Product | Meal Replacements, Pre or Post workout boost for recovery, Diet Shake |
About this item
- 100% CERTIFIED CLEAN VEGAN: vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from.
- CONTAINS 20 GRAMS OF VEGAN PROTEIN FROM PEA, & ORGANIC PUMPKIN SEED, ORGANIC FLAX OIL BLEND: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) and high vegan omega-3 to enhance muscle recovery and promote optimal daily health
- SUPERFOODS AND PREBIOTICS: Great source of superfoods greens from kale, broccoli and spinach, along with prebiotics, fiber, for digestive support.
- GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, low sugar content (4G Organic Cane Sugar), no sugar alcohols or stevia.
- SHELF STABLE: Shelf stable without the need for refrigeration, except after opening
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From the brand
OWYN: Only What You Need
Plant-based, amazingly clean ingredients, functional superiority, & uncompromised taste. No nonsense nutrition!
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OWYN, Only What You Need, provides clean, nutritious, allergen friendly, plant-based protein drinks and powders to supplement your daily needs. OWYN's Delicious plant-based vegan protein drinks and powders provide superior benefits. We test all of our final products by two independent third parties to validate that we are free from dairy, soy, gluten / wheat, egg, peanut, and tree nuts.
Live your best with OWYN!
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Shop all OWYN products!
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What problem are we solving?
OWYN stands for Only What You Need – and serves as the guiding principle behind how we live our lives and how we craft our products. We use Only What You Need - essential ingredients of life & sustainably sourced from nature, slash out all the rest. No nonsense. Proper nutrition has the power to change your life!
What makes our products unique?
Every cell in the body is made up of protein. OWYN products contain up to 35g of a proprietary complete plant-based protein. Our blend of clean protein, superfoods, omega 3, & pre/probiotics keep your body strong & lean.
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Product Description
20g Plant Protein Shake | Pro Elite Protein Shake | Complete Nutrition Shake | Doubleshot Protein Shake | 20g Plant Based Protein | Pro Elite Protein Powder | |
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Customer Reviews
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4.3 out of 5 stars
13,941
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4.0 out of 5 stars
4,668
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4.1 out of 5 stars
336
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4.2 out of 5 stars
627
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4.1 out of 5 stars
5,767
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4.1 out of 5 stars
5,767
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Price
| $22.19$22.19 | $28.19$28.19 | $22.19$22.19 | $20.00$20.00 | $21.99$21.99 | $25.84$25.84 |
Calories
| 180 | 210 | 180 | 160 | 140 | 180 |
High Quality Plant Protein
| 20g | 32g | 26g | 20g | 20g | 30g |
Net Carbs
| 5g | 0g | 0g | 0g | 7g | 2-3g |
Upgraded Ingredients
| Superfoods Greens Blend | Superfoods Greens Blend | 23 Vitamins & Minerals | 180mg Caffeine | Superfoods Green Blend | Vitamins Blend, Greens Blend |
Contains Omega-3s
| Excellent Source | Excellent Source | Excellent Source | Excellent Source | No | Excellent Source |
Digestive Support
| Prebiotics | Prebiotics | 3g Fiber + Prebiotics | Prebiotics | 10M CFU Probitoic Supplement | 3-4g Fiber, 2B CFUs Probiotics |
Plant-Based / Vegan
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Top 9 Allergen Free
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
What does 'Top 9 Allergen Friendly’ mean?
At OWYN, every lot of finished goods is tested for the presence of the top 9 allergens, using accredited 3rd party laboratories. OWYN won’t clear final product for shipment until documentation is received verifying no cross-contact contamination.
What type of sweetener does OWYN use?
All OWYN Plant Based Products are free from artificial ingredients, sweeteners, and sugar alcohols. OWYN utilizes a gut friendly sweetener, monk fruit extract, a natural, zero-calorie sweetener derived from plants.
Can a protein shake replace a meal?
Protein shakes are considered a supplement to your regular diet. While OWYN plant based protein shakes provide the essential amino acids to make a complete plant protein source, they are best suited as a snack or post-workout fuel.
Should I drink protein shakes before or after a workout?
For optimal muscle growth and recovery, we recommend consuming a protein shake within 15-60 minutes after your workout. This is considered the “anabolic window”, the time when your muscles are repairing and growing.
What do essential amino acids do?
Proteins are made up of amino acids, which are the main building blocks of life. They help to build muscle & repair tissues. Essential amino acids can’t be made by the body and must be consumed through diet.
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 10.25 x 7.75 x 7.2 inches; 11 Pounds
- Item model number : 4992-02
- Manufacturer : OWYN
- ASIN : B0764GPB51
- Country of Origin : USA
- Best Sellers Rank: #37 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
- #3 in Protein Drinks
- Customer Reviews:
Compare with similar items
This Item OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack) | Recommendations | |||||
Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | |
Price | -40% $22.19$22.19 List: $36.99 | -40% $22.01$22.01 Typical: $36.68 | $7.47$7.47 | $44.99$44.99 | -6% $29.99$29.99 List: $31.99 | -25% $35.99$35.99 Typical: $47.99 |
Price Per Unit | $0.15 / Fl Oz | $0.15 / Fl Oz | $0.17 / Fl Oz | $0.31 / Fl Oz | $0.22 / Fl Oz | $0.26 / Fl Oz |
Delivery | Get it as soon as Friday, Jan 10 | Get it as soon as Friday, Jan 10 | — | Get it as soon as Friday, Jan 10 | Get it as soon as Friday, Jan 10 | Get it as soon as Friday, Jan 10 |
Customer Ratings | ||||||
Sold By | Amazon.com | Amazon.com | Amazon.com | ALOHA_MOMENT | Amazon.com | Iconic Protein |
flavor | Dark Chocolate | Smooth Vanilla | Chocolate | Variety Pack | Chocolate | New Chocolate Truffle |
form | Liquid | Liquid | Liquid | Liquid | Liquid,Powder | Liquid |
liquid volume | 144 fluid ounces | 144 fluid ounces | — | 144 fluid ounces | 11.5 fluid ounces | 340 milliliters |
unit count | 144 | 144 | 44.6 | 144 | 138 | 138 |
net content volume | 144 fluid ounces | 144 fluid ounces | 44.6 fluid ounces | — | 138 fluid ounces | 138 fluid ounces |
ingredients | Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Soluble Fiber, Organic Cane Sugar, Sunflower Oil, Cocoa Powder, Sunflower Lecithin, Natural Flavors, Himalayan Pink Salt, Guar Gum, Greens Blend (Broccoli, Spinach, Kale), Monk Fruit Extract. | Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Soluble Fiber, Organic Can Sugar, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Guar Gum, Greens Blend (Broccoli, Spinach, Kale), Monk Fruit Extract, Himalayan Pink Sea Salt. | Water, Owyn Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cane Sugar, Sunflower Oil, Cocoa Powder, Sunflower Lecithin, Natural Flavors, Himalayan Pink Salt, Guar Gum, Greens Blend (Broccoli, Spinach, Kale), Monk Fruit Extract. | Varies | Water, Milk Protein Concentrate, Calcium Caseinate, Cocoa Powder (processed with alkali), Contains less than 1% of High Oleic Sunflower Oil or Soybean Oil, Natural and Artificial flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate. CONTAINS MILK AND SOY. Source of Protein | Filtered Water, Grass Fed Milk Protein Isolate, Prebiotic Chicory Root Fiber, Less than 1% of the following: Cocoa Powder, Natural Flavors, High Oleic Sunflower Oil, Sunflower Lecithin, Potassium Phosphate*, Sodium Phosphate*, Organic Locust Bean Gum, Gellan Gum, Sea Salt, Monkfruit Extract Powder, Stevia Leaf Extract (Reb A). *Mineral Salt |
weight | 11 pounds | 1 pounds | — | 12 ounces | 4.08 kilograms | 11.5 ounces |
carbohydrate info | — | 9.0 grams, 9.0 grams, 8.0 grams | 9 grams | — | 5.0 grams, 5.0 grams, 5.0 grams | 8.0 grams, 8.0 grams |
energy info | — | 180.0 kilocalories, 180.0 kilocalories, 180.0 kilocalories | 170 kilocalories | — | 160.0 calories, 160.0 calories, 160.0 calories | 130.0 calories, 130.0 calories |
nutritional fat info | — | 7.0 grams, 7.0 grams, 7.0 grams | 7 grams | — | 3.0 grams, 3.0 grams, 3.0 grams | 2.0 grams, 2.0 grams |
Videos
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Only What You Need_Honest review from a mom!!
Carissa T
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Great protein shake for coffee lovers!
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My Fav Non-Dairy Chocolate Protein Drink
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My first impression of OWYN shakes versus what I think now.
HJ Finds 💖
Important information
Keep out of reach of children. Do not use this product if you are under the age of 18. Always consult with a physician prior to use.
Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Soluble Fiber, Organic Cane Sugar, Sunflower Oil, Cocoa Powder, Sunflower Lecithin, Natural Flavors, Himalayan Pink Salt, Guar Gum, Greens Blend (Broccoli, Spinach, Kale), Monk Fruit Extract.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers enjoy the protein drink's taste and quality. They find it satisfying and energizing, with a smooth texture and not too sweet. Many customers appreciate the good ingredients and pea protein blend. However, some dislike the smell. Opinions differ on value for money and stomach comfort.
AI-generated from the text of customer reviews
Customers like the taste of the protein drink. They say it's great without tasting too diet-like. They like all three flavors, and like the option of one with some caffeine for a smooth drink. The chocolate flavors are great, while the strawberry banana was just okay.
"...The flavor is great without tasting too "diet." It's pretty filling. My favorite though is that it truly is lactose free...." Read more
"...shake itself is awesome - the Nondairy makes it so much easier to drink and digest...." Read more
"...I got the variety pack and all of the flavors are good. The cookie/cream seems a bit too sweet, maybe, for my taste. But love the dark chocolate...." Read more
"...Many protein shakes can be thick, chalky, and have an unpleasant flavor, but this one has a nice consistency and a flavor that I genuinely enjoy..." Read more
Customers appreciate the protein content of the shake. They find it a good source of protein, with a blend of pea and pumpkin seed protein. The shake is made with healthy ingredients like omega-3 fatty acids, prebiotics, and 20 grams of protein. It's an easy way to get their daily recommended amount of protein.
"...I highly recommend it to anyone looking for a tasty and easy way to get their protein!" Read more
"These are my favorite protein beverage. There are a lot of people at my work with food allergies so this is a relief to have...." Read more
"...such as paper type - Less plastic = better health - The protein shake itself is awesome - the Nondairy makes it so much easier to drink and digest...." Read more
"Hands down, OWYN Cold Brew Coffee is the best protein drink for me: just the right size, nice flavor, not sickenly sweet as are many other brands,..." Read more
Customers enjoy the protein drink. They find it satisfying and good for them. The coffee flavors are their favorite. It's a clean choice and sets them up for a great day.
"...good about choosing this protein shake because it seems like a very clean choice...." Read more
"...These are great. No chalky taste or overly thick shake quality. I got the variety pack and all of the flavors are good...." Read more
"...’re not “delicious” by any means but they’re certainly tolerable and even good! Texture is SUPURB. Not grainy or thick whatsoever...." Read more
"...They are good quality shakes with plant based proteins but not all the flavors are for me." Read more
Customers enjoy the energy level of the protein drink. They find it satisfying, energizing, and low in sugar. It's a good way to wake up and nourish themselves in the morning. Some say it keeps them going at work as someone who is horrible at snacking. The mild chocolate flavor is good for those with dairy issues. Overall, customers consider it a satisfying, filling, and good product for their bodies.
"...The flavor is great without tasting too "diet." It's pretty filling. My favorite though is that it truly is lactose free...." Read more
"...Also keeps me satisfied when I want something chocolate." Read more
"...The flavor was natural and indulgent, making it a delightful treat post-workout or as a quick pick-me-up during the day...." Read more
"These taste amazing! Definitely boost my energy and provide the needed protein. Will definitely purchase again :)" Read more
Customers appreciate the low sugar and carb content of the protein drink. They find it provides good nutrition without being too sweet or carb-heavy. The drink contains only 4g of sugar and 20g of protein, providing a balanced meal replacement. It's sweetened with organic cane sugar and monk fruit extract, offering a balanced, lactose-free option that curbs cravings.
"...It's pretty filling. My favorite though is that it truly is lactose free...." Read more
"Taste is good for a healthy protein shake! Sugar content is low, no fake sugars, and no chalky taste!" Read more
"...like sweet so they do have one that is 30 g of protein, but no sugar added at all and that is one of my favorites so the only reason why I’m not..." Read more
"...It’s sweetened with organic cane sugar and monk fruit extract, offering a balanced sweetness without an overwhelming sugary taste...." Read more
Customers have different views on the protein drink's value for money. Some find it affordable and a healthy way to supplement meals or replace them. Others feel it's a bit pricey, but the quality is good.
"...Great taste, great ingredients, great seller! A bit pricey but what plant based prepared protein drink isnt these days? I will be buying again." Read more
"...Delicious, nutritious, and average pricing for a protein shake." Read more
"...Yes the price is high and unfortunately all special diet foods are...." Read more
"Great taste just expensive." Read more
Customers have different experiences with the protein drink's stomach comfort. Some find it gentle on their digestive system and refreshing, while others report nauseating effects after a few days. The texture is also mentioned as grainy and not very pleasant.
"...with lactose intolerance, I appreciate that this shake doesn’t upset my stomach at all, making it a perfect option for me...." Read more
"...drink along with this, I’m guessing this coffee is causing some of the resulting burping; whereas before I drank these, my throat felt normal, about..." Read more
"...as dairy, soy, and gluten, making it suitable for individuals with dietary restrictions or sensitivities...." Read more
"...The only problem I had was some stomach upset when I chugged one too quickly so I recommend sipping slowly." Read more
Customers dislike the smell and taste of the protein drink. They find it disgusting, awful, and bland. Many also mention issues with the bottles, including poor design and spoiled drinks.
"Used to love this, however this case is not good. No matter how much I shake it, it is clumpy and the clumps are like paper...." Read more
"...Leaves a bit of a 'cardboard' breath smell so have some minty gum or brush your teeth after. Not an offensive smell but noticable." Read more
"...So it goes all over the place. They taste fine, but the bottles are horrible...." Read more
"...This is an obvious design flaw & other comments talk about it." Read more
Reviews with images
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Top reviews from the United States
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- Reviewed in the United States on September 30, 2024Flavor Name: Cookies & CreamlessSize: 12 Fl Oz (Pack of 12)Verified PurchaseI recently tried the OWYN plant-based protein shake in the flavor “cookies and creamless,” and I must say, it's surprisingly good for a protein drink! Many protein shakes can be thick, chalky, and have an unpleasant flavor, but this one has a nice consistency and a flavor that I genuinely enjoy without the chalkiness. There is a slight aftertaste, but it’s much milder compared to other protein powders or drinks I’ve tried.
It has a very long shelf life. The price is what I would expect and is comparable.
As someone with lactose intolerance, I appreciate that this shake doesn’t upset my stomach at all, making it a perfect option for me. As a nurse practitioner, I also feel good about choosing this protein shake because it seems like a very clean choice. Overall, it’s a protein drink that I look forward to enjoying, and I highly recommend it to anyone looking for a tasty and easy way to get their protein!
5.0 out of 5 stars Delicious and Clean Protein ShakeI recently tried the OWYN plant-based protein shake in the flavor “cookies and creamless,” and I must say, it's surprisingly good for a protein drink! Many protein shakes can be thick, chalky, and have an unpleasant flavor, but this one has a nice consistency and a flavor that I genuinely enjoy without the chalkiness. There is a slight aftertaste, but it’s much milder compared to other protein powders or drinks I’ve tried.
Reviewed in the United States on September 30, 2024
It has a very long shelf life. The price is what I would expect and is comparable.
As someone with lactose intolerance, I appreciate that this shake doesn’t upset my stomach at all, making it a perfect option for me. As a nurse practitioner, I also feel good about choosing this protein shake because it seems like a very clean choice. Overall, it’s a protein drink that I look forward to enjoying, and I highly recommend it to anyone looking for a tasty and easy way to get their protein!
Images in this review - Reviewed in the United States on December 11, 2024Flavor Name: 3 Flavor Variety: Dark ChocolateSize: 12 Fl Oz (Pack of 12)Verified PurchaseThese are my favorite protein beverage. There are a lot of people at my work with food allergies so this is a relief to have. The flavor is great without tasting too "diet." It's pretty filling. My favorite though is that it truly is lactose free. Too many times if bought items that say no dairy, but it has whet protein which is a milk based protein powder and my tummy CANNOT handle that. Delicious, nutritious, and average pricing for a protein shake.
- Reviewed in the United States on December 28, 2024Flavor Name: Dark ChocolateSize: 12 Fl Oz (Pack of 24)Verified PurchaseWe all know drinking from plastic is NOT healthy for you. Id love for this company to consider a different packaging container such as paper type - Less plastic = better health - The protein shake itself is awesome - the Nondairy makes it so much easier to drink and digest. I hope the company will consider different containers it will make it perfect
- Reviewed in the United States on December 24, 2024Flavor Name: 3 Flavor Variety: Dark ChocolateSize: 12 Fl Oz (Pack of 12)Verified PurchaseThought I'd try these are a meal replacement instead of other brands that give me pains and constipation. These are great. No chalky taste or overly thick shake quality. I got the variety pack and all of the flavors are good. The cookie/cream seems a bit too sweet, maybe, for my taste. But love the dark chocolate. I drink them cold from the fridge, no mixing at all. Smooth texture, easy to carry , and I can recycle the bottles.
- Reviewed in the United States on January 1, 2025Flavor Name: 3 Flavor Variety: Strawberry BananaSize: 12 Fl Oz (Pack of 12)Verified PurchaseI’ve tried numerous non dairy protein shakes due to allergies. These are the absolute BEST ones I have found. They’re not “delicious” by any means but they’re certainly tolerable and even good! Texture is SUPURB. Not grainy or thick whatsoever. Strawberry banana tastes like bubble gum but not bad. Chocolate is a favorite.
- Reviewed in the United States on October 4, 2024Flavor Name: Cookies & CreamlessSize: 12 Fl Oz (Pack of 12)Verified PurchaseI like the vanilla and dark chocolate flavors of this brand and hoped this one would be yummy also. It’s not. Tastes too much like fake sugar and not really like cookies and cream.
- Reviewed in the United States on December 16, 2024Flavor Name: Cold Brew CoffeeSize: 12 Fl Oz (Pack of 12)Verified PurchaseHands down, OWYN Cold Brew Coffee is the best protein drink for me: just the right size, nice flavor, not sickenly sweet as are many other brands, not an overload of caffein, and to boot - it’s vegan!
- Reviewed in the United States on December 27, 2024Flavor Name: 3 Flavor Variety: Dark ChocolateSize: 12 Fl Oz (Pack of 12)Verified PurchaseThis product is nutritionally great. I like all 3 flavors, and like the option of one with some caffeine for a morning protein fix. I go with a different powder mix at home due to cost benefits, but when I’m visiting family by car, or on a road trip vacation….these are an AWESOME option to make sure you can get enough protein in. I throw 2 of each in a cooler and replace them as I use them. Makes my travels easier.
Top reviews from other countries
- AldoReviewed in the United Arab Emirates on July 21, 2023
5.0 out of 5 stars Vegan Protein at the best
Flavor Name: Cold Brew CoffeeSize: 12 Fl Oz (Pack of 12)Verified PurchaseThe product is very good ,easy to digest and very tasty
Excellent Quality / Price
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