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OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)

4.3 4.3 out of 5 stars 13,941 ratings
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List Price: $36.99
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Dark Chocolate
12 Fl Oz (Pack of 12)
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Purchase options and add-ons

Diet type
Brand OWYN Only What You Need
Flavor Dark Chocolate
Number of Items 12
Protein Source Pea

About this item

  • 100% CERTIFIED CLEAN VEGAN: vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from.
  • CONTAINS 20 GRAMS OF VEGAN PROTEIN FROM PEA, & ORGANIC PUMPKIN SEED, ORGANIC FLAX OIL BLEND: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) and high vegan omega-3 to enhance muscle recovery and promote optimal daily health
  • SUPERFOODS AND PREBIOTICS: Great source of superfoods greens from kale, broccoli and spinach, along with prebiotics, fiber, for digestive support.
  • GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, low sugar content (4G Organic Cane Sugar), no sugar alcohols or stevia.
  • SHELF STABLE: Shelf stable without the need for refrigeration, except after opening

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This item: OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
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Product Description

Only What You Need Plant Protein plant protein shake clean superfoods supplement vitamins minerals
Low Sugar Plant Protein plant protein shake clean superfoods supplement vitamins minerals
Low Carb Plant Protein plant protein shake clean superfoods supplement vitamins minerals
Non-GMO Plant Protein plant protein shake clean superfoods supplement vitamins minerals
Allergy Friendly Plant Protein plant protein shake clean superfoods supplement vitamins minerals
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
Comparison Chart

20g Plant Protein Shake

20g Plant Protein Shake

Pro Elite High Protein Shake

Pro Elite Protein Shake

Complete Nutrition Protein Shake

Complete Nutrition Shake

Double shot Protein Shake

Doubleshot Protein Shake

20g Protein Powder

20g Plant Based Protein

Pro Elite Protein Powder

Pro Elite Protein Powder

Customer Reviews
4.3 out of 5 stars
13,941
4.0 out of 5 stars
4,668
4.1 out of 5 stars
336
4.2 out of 5 stars
627
4.1 out of 5 stars
5,767
4.1 out of 5 stars
5,767
Price
$22.19 $28.19 $22.19 $20.00 $21.99 $25.84
Calories
180 210 180 160 140 180
High Quality Plant Protein
20g 32g 26g 20g 20g 30g
Net Carbs
5g 0g 0g 0g 7g 2-3g
Upgraded Ingredients
Superfoods Greens Blend Superfoods Greens Blend 23 Vitamins & Minerals 180mg Caffeine Superfoods Green Blend Vitamins Blend, Greens Blend
Contains Omega-3s
Excellent Source Excellent Source Excellent Source Excellent Source No Excellent Source
Digestive Support
Prebiotics Prebiotics 3g Fiber + Prebiotics Prebiotics 10M CFU Probitoic Supplement 3-4g Fiber, 2B CFUs Probiotics
Plant-Based / Vegan
Top 9 Allergen Free

What does 'Top 9 Allergen Friendly’ mean?

At OWYN, every lot of finished goods is tested for the presence of the top 9 allergens, using accredited 3rd party laboratories. OWYN won’t clear final product for shipment until documentation is received verifying no cross-contact contamination.

What type of sweetener does OWYN use?

All OWYN Plant Based Products are free from artificial ingredients, sweeteners, and sugar alcohols. OWYN utilizes a gut friendly sweetener, monk fruit extract, a natural, zero-calorie sweetener derived from plants.

Can a protein shake replace a meal?

Protein shakes are considered a supplement to your regular diet. While OWYN plant based protein shakes provide the essential amino acids to make a complete plant protein source, they are best suited as a snack or post-workout fuel.

Should I drink protein shakes before or after a workout?

For optimal muscle growth and recovery, we recommend consuming a protein shake within 15-60 minutes after your workout. This is considered the “anabolic window”, the time when your muscles are repairing and growing.

What do essential amino acids do?

Proteins are made up of amino acids, which are the main building blocks of life. They help to build muscle & repair tissues. Essential amino acids can’t be made by the body and must be consumed through diet.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 10.25 x 7.75 x 7.2 inches; 11 Pounds
  • Item model number ‏ : ‎ 4992-02
  • Manufacturer ‏ : ‎ OWYN
  • ASIN ‏ : ‎ B0764GPB51
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.3 4.3 out of 5 stars 13,941 ratings

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OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
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Price-40% $22.19
List:$36.99
-40% $22.01
Typical:$36.68
$7.47$44.99-6% $29.99
List:$31.99
-25% $35.99
Typical:$47.99
Price Per Unit$0.15 / Fl Oz$0.15 / Fl Oz$0.17 / Fl Oz$0.31 / Fl Oz$0.22 / Fl Oz$0.26 / Fl Oz
Delivery
Get it as soon as Friday, Jan 10
Get it as soon as Friday, Jan 10
Get it as soon as Friday, Jan 10
Get it as soon as Friday, Jan 10
Get it as soon as Friday, Jan 10
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Important information

Safety Information

Keep out of reach of children. Do not use this product if you are under the age of 18. Always consult with a physician prior to use.

Ingredients

Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Soluble Fiber, Organic Cane Sugar, Sunflower Oil, Cocoa Powder, Sunflower Lecithin, Natural Flavors, Himalayan Pink Salt, Guar Gum, Greens Blend (Broccoli, Spinach, Kale), Monk Fruit Extract.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.3 out of 5 stars
13,941 global ratings

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Customers say

Customers enjoy the protein drink's taste and quality. They find it satisfying and energizing, with a smooth texture and not too sweet. Many customers appreciate the good ingredients and pea protein blend. However, some dislike the smell. Opinions differ on value for money and stomach comfort.

AI-generated from the text of customer reviews

2,081 customers mention "Taste"1,510 positive571 negative

Customers like the taste of the protein drink. They say it's great without tasting too diet-like. They like all three flavors, and like the option of one with some caffeine for a smooth drink. The chocolate flavors are great, while the strawberry banana was just okay.

"...The flavor is great without tasting too "diet." It's pretty filling. My favorite though is that it truly is lactose free...." Read more

"...shake itself is awesome - the Nondairy makes it so much easier to drink and digest...." Read more

"...I got the variety pack and all of the flavors are good. The cookie/cream seems a bit too sweet, maybe, for my taste. But love the dark chocolate...." Read more

"...Many protein shakes can be thick, chalky, and have an unpleasant flavor, but this one has a nice consistency and a flavor that I genuinely enjoy..." Read more

874 customers mention "Protein content"859 positive15 negative

Customers appreciate the protein content of the shake. They find it a good source of protein, with a blend of pea and pumpkin seed protein. The shake is made with healthy ingredients like omega-3 fatty acids, prebiotics, and 20 grams of protein. It's an easy way to get their daily recommended amount of protein.

"...I highly recommend it to anyone looking for a tasty and easy way to get their protein!" Read more

"These are my favorite protein beverage. There are a lot of people at my work with food allergies so this is a relief to have...." Read more

"...such as paper type - Less plastic = better health - The protein shake itself is awesome - the Nondairy makes it so much easier to drink and digest...." Read more

"Hands down, OWYN Cold Brew Coffee is the best protein drink for me: just the right size, nice flavor, not sickenly sweet as are many other brands,..." Read more

391 customers mention "Quality"373 positive18 negative

Customers enjoy the protein drink. They find it satisfying and good for them. The coffee flavors are their favorite. It's a clean choice and sets them up for a great day.

"...good about choosing this protein shake because it seems like a very clean choice...." Read more

"...These are great. No chalky taste or overly thick shake quality. I got the variety pack and all of the flavors are good...." Read more

"...’re not “delicious” by any means but they’re certainly tolerable and even good! Texture is SUPURB. Not grainy or thick whatsoever...." Read more

"...They are good quality shakes with plant based proteins but not all the flavors are for me." Read more

220 customers mention "Energy level"209 positive11 negative

Customers enjoy the energy level of the protein drink. They find it satisfying, energizing, and low in sugar. It's a good way to wake up and nourish themselves in the morning. Some say it keeps them going at work as someone who is horrible at snacking. The mild chocolate flavor is good for those with dairy issues. Overall, customers consider it a satisfying, filling, and good product for their bodies.

"...The flavor is great without tasting too "diet." It's pretty filling. My favorite though is that it truly is lactose free...." Read more

"...Also keeps me satisfied when I want something chocolate." Read more

"...The flavor was natural and indulgent, making it a delightful treat post-workout or as a quick pick-me-up during the day...." Read more

"These taste amazing! Definitely boost my energy and provide the needed protein. Will definitely purchase again :)" Read more

217 customers mention "Sugar content"203 positive14 negative

Customers appreciate the low sugar and carb content of the protein drink. They find it provides good nutrition without being too sweet or carb-heavy. The drink contains only 4g of sugar and 20g of protein, providing a balanced meal replacement. It's sweetened with organic cane sugar and monk fruit extract, offering a balanced, lactose-free option that curbs cravings.

"...It's pretty filling. My favorite though is that it truly is lactose free...." Read more

"Taste is good for a healthy protein shake! Sugar content is low, no fake sugars, and no chalky taste!" Read more

"...like sweet so they do have one that is 30 g of protein, but no sugar added at all and that is one of my favorites so the only reason why I’m not..." Read more

"...It’s sweetened with organic cane sugar and monk fruit extract, offering a balanced sweetness without an overwhelming sugary taste...." Read more

277 customers mention "Value for money"95 positive182 negative

Customers have different views on the protein drink's value for money. Some find it affordable and a healthy way to supplement meals or replace them. Others feel it's a bit pricey, but the quality is good.

"...Great taste, great ingredients, great seller! A bit pricey but what plant based prepared protein drink isnt these days? I will be buying again." Read more

"...Delicious, nutritious, and average pricing for a protein shake." Read more

"...Yes the price is high and unfortunately all special diet foods are...." Read more

"Great taste just expensive." Read more

144 customers mention "Stomach comfort"85 positive59 negative

Customers have different experiences with the protein drink's stomach comfort. Some find it gentle on their digestive system and refreshing, while others report nauseating effects after a few days. The texture is also mentioned as grainy and not very pleasant.

"...with lactose intolerance, I appreciate that this shake doesn’t upset my stomach at all, making it a perfect option for me...." Read more

"...drink along with this, I’m guessing this coffee is causing some of the resulting burping; whereas before I drank these, my throat felt normal, about..." Read more

"...as dairy, soy, and gluten, making it suitable for individuals with dietary restrictions or sensitivities...." Read more

"...The only problem I had was some stomach upset when I chugged one too quickly so I recommend sipping slowly." Read more

150 customers mention "Smell"27 positive123 negative

Customers dislike the smell and taste of the protein drink. They find it disgusting, awful, and bland. Many also mention issues with the bottles, including poor design and spoiled drinks.

"Used to love this, however this case is not good. No matter how much I shake it, it is clumpy and the clumps are like paper...." Read more

"...Leaves a bit of a 'cardboard' breath smell so have some minty gum or brush your teeth after. Not an offensive smell but noticable." Read more

"...So it goes all over the place. They taste fine, but the bottles are horrible...." Read more

"...This is an obvious design flaw & other comments talk about it." Read more

Proteínas
5 out of 5 stars
Proteínas
Buen sabor te ayudarán con tu cuerpo y tu energía muy buenas las recomiendo
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Top reviews from the United States

  • Reviewed in the United States on September 30, 2024
    Flavor Name: Cookies & CreamlessSize: 12 Fl Oz (Pack of 12)Verified Purchase
    I recently tried the OWYN plant-based protein shake in the flavor “cookies and creamless,” and I must say, it's surprisingly good for a protein drink! Many protein shakes can be thick, chalky, and have an unpleasant flavor, but this one has a nice consistency and a flavor that I genuinely enjoy without the chalkiness. There is a slight aftertaste, but it’s much milder compared to other protein powders or drinks I’ve tried.
    It has a very long shelf life. The price is what I would expect and is comparable.

    As someone with lactose intolerance, I appreciate that this shake doesn’t upset my stomach at all, making it a perfect option for me. As a nurse practitioner, I also feel good about choosing this protein shake because it seems like a very clean choice. Overall, it’s a protein drink that I look forward to enjoying, and I highly recommend it to anyone looking for a tasty and easy way to get their protein!
    Customer image
    5.0 out of 5 stars Delicious and Clean Protein Shake
    Reviewed in the United States on September 30, 2024
    I recently tried the OWYN plant-based protein shake in the flavor “cookies and creamless,” and I must say, it's surprisingly good for a protein drink! Many protein shakes can be thick, chalky, and have an unpleasant flavor, but this one has a nice consistency and a flavor that I genuinely enjoy without the chalkiness. There is a slight aftertaste, but it’s much milder compared to other protein powders or drinks I’ve tried.
    It has a very long shelf life. The price is what I would expect and is comparable.

    As someone with lactose intolerance, I appreciate that this shake doesn’t upset my stomach at all, making it a perfect option for me. As a nurse practitioner, I also feel good about choosing this protein shake because it seems like a very clean choice. Overall, it’s a protein drink that I look forward to enjoying, and I highly recommend it to anyone looking for a tasty and easy way to get their protein!
    Images in this review
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    Customer image
    34 people found this helpful
    Report
  • Reviewed in the United States on December 11, 2024
    Flavor Name: 3 Flavor Variety: Dark ChocolateSize: 12 Fl Oz (Pack of 12)Verified Purchase
    These are my favorite protein beverage. There are a lot of people at my work with food allergies so this is a relief to have. The flavor is great without tasting too "diet." It's pretty filling. My favorite though is that it truly is lactose free. Too many times if bought items that say no dairy, but it has whet protein which is a milk based protein powder and my tummy CANNOT handle that. Delicious, nutritious, and average pricing for a protein shake.
    7 people found this helpful
    Report
  • Reviewed in the United States on December 28, 2024
    Flavor Name: Dark ChocolateSize: 12 Fl Oz (Pack of 24)Verified Purchase
    We all know drinking from plastic is NOT healthy for you. Id love for this company to consider a different packaging container such as paper type - Less plastic = better health - The protein shake itself is awesome - the Nondairy makes it so much easier to drink and digest. I hope the company will consider different containers it will make it perfect
    3 people found this helpful
    Report
  • Reviewed in the United States on December 24, 2024
    Flavor Name: 3 Flavor Variety: Dark ChocolateSize: 12 Fl Oz (Pack of 12)Verified Purchase
    Thought I'd try these are a meal replacement instead of other brands that give me pains and constipation. These are great. No chalky taste or overly thick shake quality. I got the variety pack and all of the flavors are good. The cookie/cream seems a bit too sweet, maybe, for my taste. But love the dark chocolate. I drink them cold from the fridge, no mixing at all. Smooth texture, easy to carry , and I can recycle the bottles.
    5 people found this helpful
    Report
  • Reviewed in the United States on January 1, 2025
    Flavor Name: 3 Flavor Variety: Strawberry BananaSize: 12 Fl Oz (Pack of 12)Verified Purchase
    I’ve tried numerous non dairy protein shakes due to allergies. These are the absolute BEST ones I have found. They’re not “delicious” by any means but they’re certainly tolerable and even good! Texture is SUPURB. Not grainy or thick whatsoever. Strawberry banana tastes like bubble gum but not bad. Chocolate is a favorite.
    3 people found this helpful
    Report
  • Reviewed in the United States on October 4, 2024
    Flavor Name: Cookies & CreamlessSize: 12 Fl Oz (Pack of 12)Verified Purchase
    I like the vanilla and dark chocolate flavors of this brand and hoped this one would be yummy also. It’s not. Tastes too much like fake sugar and not really like cookies and cream.
    4 people found this helpful
    Report
  • Reviewed in the United States on December 16, 2024
    Flavor Name: Cold Brew CoffeeSize: 12 Fl Oz (Pack of 12)Verified Purchase
    Hands down, OWYN Cold Brew Coffee is the best protein drink for me: just the right size, nice flavor, not sickenly sweet as are many other brands, not an overload of caffein, and to boot - it’s vegan!
    5 people found this helpful
    Report
  • Reviewed in the United States on December 27, 2024
    Flavor Name: 3 Flavor Variety: Dark ChocolateSize: 12 Fl Oz (Pack of 12)Verified Purchase
    This product is nutritionally great. I like all 3 flavors, and like the option of one with some caffeine for a morning protein fix. I go with a different powder mix at home due to cost benefits, but when I’m visiting family by car, or on a road trip vacation….these are an AWESOME option to make sure you can get enough protein in. I throw 2 of each in a cooler and replace them as I use them. Makes my travels easier.
    2 people found this helpful
    Report

Top reviews from other countries

  • Aldo
    5.0 out of 5 stars Vegan Protein at the best
    Reviewed in the United Arab Emirates on July 21, 2023
    Flavor Name: Cold Brew CoffeeSize: 12 Fl Oz (Pack of 12)Verified Purchase
    The product is very good ,easy to digest and very tasty
    Excellent Quality / Price

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