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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free Kindle Edition

4.4 out of 5 stars 9,510 ratings

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.  

In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.

Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.

With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

Due to its large file size, this book may take longer to download

From the Publisher

Plant Paradox series by Dr. Gundry
The Plant Paradox
The Plant Paradox Cookbook
The Plant Paradox Quick & Easy
The Longevity Paradox
The Plant Paradox Family Cookbook
The Energy Paradox
Customer Reviews
4.4 out of 5 stars 16,903
4.4 out of 5 stars 9,510
4.3 out of 5 stars 11,091
4.4 out of 5 stars 4,944
4.5 out of 5 stars 2,610
4.6 out of 5 stars 1,343
Price $16.00 $15.38 $10.55 $11.21 $17.17 $19.93

Editorial Reviews

From the Back Cover

Lose weight and heal your gut with more than 100 delicious Plant Paradox–approved recipes!

In the New York Times bestseller The Plant Paradox, renowned cardiologist Dr. Steven Gundry introduced readers around the world to the hidden toxins lurking in seemingly “healthy” foods: a class of plant-based proteins known as lectins. Found in nightshade plants like tomatoes and cucumbers, as well as in grains, legumes, and conventional dairy, lectins attack the lining of our gut and disrupt the balance of our microbiome, leading to leaky gut syndrome and widespread inflammation, weight gain, and illness.

Now, in The Plant Paradox Cookbook, Dr. Gundry gives fans of The Plant Paradox what they’ve been asking for: more recipes! In this easy-to-follow cookbook, Dr. Gundry shows readers how simple and delicious it is to live lectin-free (or at least lectin-reduced). In addition to an overview of the Plant Paradox program, a pantry guide, and sample meal plans, Dr. Gundry shares more than one hundred recipes designed to help heal the gut, promote weight loss, and quell inflammation.

He also includes simple kitchen hacks—like peeling and seeding vegetables, and pressure cooking grains and legumes—that reduce or eliminate lectin content, making many favorite foods safe to consume. With dishes that cover every meal of the day, including Pesto-Baked Eggs; Lemon, Kale, and Chicken Soup; Spinach Artichoke Lasagna; and Truffled Mushroom Mac and Cheese, and decadent desserts such as Chocolate Mint Cookies, Pistachio Ice Cream, and Olive Oil Rosemary Cake, Dr. Gundry makes it easy for everyone to clean up their diets and live lectin-free.

About the Author

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry’s Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.


Product details

  • ASIN ‏ : ‎ B074SGV8MV
  • Publisher ‏ : ‎ Harper Wave (April 10, 2018)
  • Publication date ‏ : ‎ April 10, 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 94.5 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 288 pages
  • Customer Reviews:
    4.4 out of 5 stars 9,510 ratings

About the author

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Dr. Steven R Gundry
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STEVEN GUNDRY MD, F.A.C.S., F.A.C.C., is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Steven Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health for years. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery. After completing a fellowship in congenital heart surgery at The Hospital for Sick Children, Great Ormond Street, in London, Dr. Gundry was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. There, he and his partner, Leonard Bailey, pioneered infant and pediatric heart transplantation. Together, they have performed more such transplants than any other transplant surgeons in the world.

During his tenure at Loma Linda, Dr. Gundry pioneered the field of xenotransplantation, the study of how the genes of one species react to the transplanted heart of a foreign species. He was one of the original twenty investigators of the first FDA-approved implantable left ventricular assist device (a kind of artificial heart). Dr. Gundry is also the inventor of the Gundry Ministernomy, the widely used minimally invasive approach to aortic- or mitral-valve repair, the Gundry Lateral Tunnel, a "living" tissue that can rebuild parts of the heart in children with severe congenital heart malformations; and the Skoosh™ venous cannula, the most widely used cannula in minimally invasive heart operations.

One of the fathers of robotic surgery, and a consultant to Computer Motion (now Intuitive Surgical), Dr. Steven Gundry received early FDA approval to use robotic-assisted minimally invasive surgery for coronary artery-bypass and mitral-valve operations. He holds patents on devices for connecting blood vessels and coronary artery bypasses without sutures, as well as for repairing the mitral valve without the need for sutures or a heart-lung machine. He has served on the Board of Directors of the American Society of Artificial Internal Organs (ASIAO) and was a founding board member and treasurer of the International Society of Minimally Invasive Cardiothoracic Surgery (ISMICS). He recently completed two successive elected terms as President of the Board of Directors of the American Heart Association, Desert Division.

Dr. Gundry has been elected a Fellow of the American College of Surgeons, the American College of Cardiology, the American Surgical Association, the American Academy of Pediatrics, and the College of Chest Physicians. He is a member of numerous other surgical and medical societies. As a medical researcher, Dr. Gundry has published three hundred articles, chapters, and abstracts in peer-reviewed journals on surgical, immunology, genetics, nutrition, plant-based diets, and lipid investigations.

In 2002, Dr. Gundry met someone who would change the trajectory of his career… and life. He crossed paths with an "inoperable" patient named “Big Ed”. Using a combination of dietary changes and nutraceutical supplements — Big Ed lost weight and cleared most of his arterial blockages. An obese, chronic "diet" failure himself, Dr. Gundry adapted his Yale University thesis to design a diet for himself based on evolutionary genetic coding.

On this diet, he lost weight — to the tune of 70 pounds — and reversed his own ailments, such as migraines, pre-diabetic status, and arthritis. He stopped eating sugar, grains, peanuts and cashews, nightshades and other lectin-heavy foods. Having experienced weight loss and the results of eating a lectin-free and gluten-free diet himself, and inspired by growing research involving the NIH’s Human Microbiome Project, his commitment to better health and longevity through a better diet solidified. His work creating nutraceutical products and supplements advanced.

No longer satisfied with repairing the damage of chronic diseases, Dr. Gundry open his own practice— The International Heart and Lung Institute and Center of Restorative Medicine in Santa Barbara and Palm Springs, California. His mission is to prevent and reverse chronic diseases of "aging" while increasing longevity with diet and nutraceutical products.

In order to help even more people heal themselves, Dr. Gundry began writing books outlining his eating program and eventually, he would create his own supplement line, Gundry MD. He’s always researching new methods, discovering better health solutions, and evolving his wellness philosophies. These theories are outlined in his bestselling books: Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline; The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain; The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free; The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free; The Longevity Paradox: How to Die Young at a Ripe Old Age; and The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan.

He is now the leading expert on the lectin-free lifestyle as the key to reversing disease and healing a leaky gut. Dr. Steven Gundry freely shares his research on how to maintain a healthy microbiome and live a long, vital life via his best-selling books, YouTube channel, Gundry MD blogs, and weekly health podcast, The Dr. Gundry Podcast.

The Gundry MD site is a resource to learn about which foods to eat, like olive oil and pressure cooked lentils, and which to avoid, such as grains and goji berries. His work on balancing bacteria in your gut and aligning your lifestyle with the proper circadian rhythms has been groundbreaking. And he continues to research blue zones, best autoimmune practices, and lectin-free living. Gundry MD also provides information and tips about dealing with challenges like rheumatoid arthritis, Alzheimer's disease, and other health concerns that present in later years of life. He also explores the tenets of the Ketogenic diet (and other diets) and shares his expertise on all things “lectins”.

Gundry MD is also a proud sponsor of charity: water. charity: water is dedicated to building new ways to get clean drinking water to communities in need. A portion of every Gundry MD product sold is donated to charity:water.

Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California. His two grown daughters live nearby. For more information about Gundry MD, tune into his podcast and YouTube episodes. www.gundrymd.com / www.drgundry.com

Customer reviews

4.4 out of 5 stars
9,510 global ratings

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Customers say

Customers find the cookbook's recipes loaded with Plant Paradox-approved options and easy to understand, with one customer highlighting interesting ways to incorporate vegetables into meals. Moreover, the book provides a nice summary of the main points and explains things in an easy manner. Additionally, they appreciate how it helps with gut health and weight loss, with customers dropping more than 10 pounds and feeling better after following the program. However, opinions on value for money are mixed, with some finding it worth the price while others consider it expensive to follow.

AI-generated from the text of customer reviews

321 customers mention "Recipes quality"271 positive50 negative

Customers appreciate the recipes in this cookbook, noting they are healthy and loaded with Plant Paradox-approved options, with one customer highlighting interesting ways to incorporate vegetables into meals.

"...much all aspects of the program proposed, including the list of desirable food choices as well as the list of those we want to avoid in order to..." Read more

"Great small summary of this lifestyle change. Recipes are delicious. Alot of the Products/ingrediants are hard to find, not used alot, costly...." Read more

"...The recipes I have made have been good, and having the lectin list available has really helped...." Read more

"There are some great recipes. He also explains his philosophy for about the first 70 pages or so, which is helpful...." Read more

212 customers mention "Information quality"184 positive28 negative

Customers find the cookbook informative and helpful, providing a nice summary of the main points of the book.

"...You will find ordered and well-explained information covering pretty much all aspects of the program proposed, including the list of desirable food..." Read more

"Great small summary of this lifestyle change. Recipes are delicious. Alot of the Products/ingrediants are hard to find, not used alot, costly...." Read more

"There are some great recipes. He also explains his philosophy for about the first 70 pages or so, which is helpful...." Read more

"...Not to say the book is useless. It is great for inspiration and generally a good book, which is why I gave it four stars." Read more

140 customers mention "Ease of use"123 positive17 negative

Customers find the cookbook easy to use, with clear directions and simple recipes that are easy to understand and prepare.

"...the common disrupters we may not be aware of, as well as a detailed explanation on how we should approach the program to bring back our innate..." Read more

"...I want recipes simple to do and on a budget. These have lovely pictures but it looks more like entertaining the guests not daily fare...." Read more

"...He has almost completely lost his belly fat and looks great, and without sunken starving eyes like he's experienced on other diets...." Read more

"...far i like this cook book i like how everything is broken down and explained well and i like some of the recipes that ive made so far." Read more

120 customers mention "Health"116 positive4 negative

Customers praise the cookbook's health benefits, noting it is jam-packed with healthy meals and explains how to get the gut healthy. One customer mentions it helps stay disciplined on a healthy living diet.

"...believe this lifestyle proposed by Gundry can be a healing approach to foster better health even if we don't have any health issue...." Read more

"...I always felt guilty thinking I was eating too much. But its healthy fats and protiens so.... Amazing! I will never go back to processed toxic food." Read more

"...The recipes I have made have been good, and having the lectin list available has really helped...." Read more

"...have helped me with inflammation, weight maintenance, and overall well-being...." Read more

50 customers mention "Weight loss"50 positive0 negative

Customers report positive results with weight loss, dropping more than 10 pounds, and one customer mentions improved lean body mass.

"...2 weeks, my digestive system seems to work even smoother, and I feel lighter...." Read more

"...I feel lighter and better, and my blood sugar level has gone down and my blood pressure is much better...." Read more

"...His diet recommendations have helped me with inflammation, weight maintenance, and overall well-being...." Read more

"...I seem so full and am eating a LOT less because I am satisfied. Also good to do an SIBO herbal cleanse, which may have sped up my results. I am sold!" Read more

35 customers mention "Feel good"35 positive0 negative

Customers report feeling better after following the cookbook's recipes, particularly noting relief from abdominal pain and improved digestion. One customer mentions their back no longer aches while driving, while another experienced reduced inflammation in their hands after three months.

"...Today, 3 months later, 20+ pounds loss and in no pain!! Yeah a little pain in bad knee but no bursitis and the hip is good. Also the gut is great!..." Read more

"...I find them easy to make and I feel good when I eat these dishes. My family always exclaims over how tasty they are, too...." Read more

"...No more aches and pains, stomach cramps that I've had for a few years disappeared (and I tried multiple diets before for this with no success) and..." Read more

"...Yes, this paradox will limit foods but it is fine if I feel great afterwards...." Read more

24 customers mention "Functionality"17 positive7 negative

Customers find the cookbook's functionality positive, describing it as a great program that works well.

"...diabetes, digestive issues, joint pain, or an immune disease, this plan will work...." Read more

"...Well laid out that most individuals Will be able to assemble & make without problems, including Me...." Read more

"...Over all good, but not as helpful as I hoped." Read more

"...The recipes are fun, and the lists of good foods, and not so good ,are very helpful. Very colorful and easy to follow...." Read more

54 customers mention "Value for money"22 positive32 negative

Customers have mixed opinions about the cookbook's value for money, with some finding it worth the price while others consider it expensive to follow.

"...Alot of the Products/ingrediants are hard to find, not used alot, costly. Technical cooking skills take some time. End result great...." Read more

"...Worth every penny that I paid for this cookbook and MORE!..." Read more

"...Second, it was extremely costly to maintain - my food bill quadrupled...." Read more

"...Great price and arrived quickly and well packaged." Read more

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Top reviews from the United States

  • Reviewed in the United States on April 11, 2018
    Well, I am sincerely happy with the book. That’s why I wanted to share this review with you. The book is divided in two parts: the first covers the Plant Paradox Program in detail, whereas the second brings easy-to-prepare recipes divided in categories.

    The first part of the book is where we learn the details about the program: the background and effects of lectins in our bodies, the common disrupters we may not be aware of, as well as a detailed explanation on how we should approach the program to bring back our innate happy and healthy life.

    Please, the first part of this book can either be a refresher of the main book if you have already read that, or it can be the only book to read if you haven’t read that yet. That is, don't bother and get this one instead. You will find ordered and well-explained information covering pretty much all aspects of the program proposed, including the list of desirable food choices as well as the list of those we want to avoid in order to keep low inflammation. I say that because I ended up reading the main book twice and is still fresh in order to compare them both.

    The second part of the book is quite delightful. Now, as I edit this review written previously, I wanted to add that I have prepared around 10 of the dishes in the book. First one was the "Cream of Mushroom Soup", and sincerely enjoyed the result. Then tried the delicious "Brazilian Cheezy Bread" which is a yummy snack together with a cup of tea/coffee. From the main dishes I have tried a handful and cannot say which one has been my favorite so far. My family loves the "Halibut with Mushrooms" and I personally enjoy cooking the "Spinach Artichoke Lasagna".

    As a side note, most recipes seem to be straightforward, and the ingredient list idem. Also, it's important to note that the recipes will please both vegans and omnivorous.

    Even though I am fortunate to be in good health that let me spend time outdoors to go on adventures and move freely, I sincerely believe this lifestyle proposed by Gundry can be a healing approach to foster better health even if we don't have any health issue. At first his viewpoints can be daunting, but it makes completely sense once we understand the "whys" behind it, as well as after complying with the program for only 2–3 weeks. I felt more vibrant upon starting his approach, my skin felt healthier after 2 weeks, my digestive system seems to work even smoother, and I feel lighter. Deep inside we all can find ways to create a more positive, meaningful and healthier lifestyle, nurturing from inside out. Nutrition, after all, is one of the foundation aspects. Besides Gundry's approach, I do enjoy Mercola's "Fat for Fuel" book and Longo's "The Longevity Diet" book. After all they are complementary and based on recent health studies/research.

    Lastly, one of the ultimate readings, which I have just finished and has already influenced my thoughts deeply, is a book called "No Recipe: Cooking as Spiritual Practice" from Edward Brown. Combining the Plant Paradox Program principles together with inspiring reflections from Brown can definitely influence our perceptions around nurturing our bodies and souls.

    Take good care,

    Haical
    1,244 people found this helpful
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  • Reviewed in the United States on July 29, 2024
    Great small summary of this lifestyle change. Recipes are delicious. Alot of the Products/ingrediants are hard to find, not used alot, costly. Technical cooking skills take some time. End result great. I do recommend this cookbook though. Every kitchen should have one for gut friendly, healthy living. Add a few low-lectin cookbooks and an instapot to your kitchen and Bingo! I lost 30 lbs in the 1st 2 weeks. My energy increased substantially. My belly flattened. Toxins started being eliminated from my body. Everything changed for the better. I always felt guilty thinking I was eating too much. But its healthy fats and protiens so.... Amazing! I will never go back to processed toxic food.
    23 people found this helpful
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  • Reviewed in the United States on January 30, 2022
    I have been able to make just a very few recipes from this book because just avoiding lectins is not enough for me. I must also avoid high histamine (e.g., avocados, processed foods, left-overs, etc.,) fermented (contains mold,) and keep my oxalate intake low. The recipes I have made have been good, and having the lectin list available has really helped. Eliminating most lectins from my diet has gotten rid of leg jerking that interfered tremendously with sleep, and which was diagnosed as "restless legs syndrome." As I already knew, "syndrome" means "we have no idea what the cause is." Well, the cause was lectins. But I first developed "RLS" during a toxic mold exposure, when the diarrhea caused by THAT was treated with cipro, which damaged my gut permanently. So if I didn't have a damaged gut (15 years ago) ... I would likely not need this diet but I am delighted to have it nonetheless.
    16 people found this helpful
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  • Reviewed in the United States on May 12, 2022
    There are some great recipes. He also explains his philosophy for about the first 70 pages or so, which is helpful. I had gotten "The Plant Paradox, Quick and Easy" book as well. In that book, the first stage takes a week, second stage 2 weeks, and then the third stage. In this book the first stage is only 3 days. We did the longer version and felt it was better. There are also some great recipes in the first book that are not in this book. I'm glad I had them both. I lost ten pounds in the first 20 days and my wife lost 6 or 7. I feel lighter and better, and my blood sugar level has gone down and my blood pressure is much better. I recommend that you use up food that is not in the diet limits before you start--or give the food away to someone who needs it. Then start honoring what foods to eat a day or two before you begin. You may need to take a whole day to prepare some foods in advance--so if you are working you may want to do that on a weekend. The only difficulties we had were: 1) we had to go buy cassava flour and other ingredients we didn't have, and 2) I allowed myself about two hours to prepare meals, some of which seemed to have recipes that took some time to put together. Otherwise, this is the best diet we have tried.
    49 people found this helpful
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  • Reviewed in the United States on January 23, 2025
    New and interesting ways to incorporate vegetables into meals, for a person who's used to eating meat for every meal!!
    3 people found this helpful
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  • Reviewed in the United States on August 21, 2022
    I have been reading The Plant Paradox Cookbook, and it sounds plausible but there’s many items I have never heard of nor seen. I tried another approach with the same scenario book once and found the costs to high and taking me to long to prepare. There’s lists of foods you can get at any grocery in this book, but I look at the recipes and feel confused. Whey not use only these healthy easy to find items? I want healthy, basic, essay to find items, foods the whole family will eat. I want recipes simple to do and on a budget. These have lovely pictures but it looks more like entertaining the guests not daily fare. If he’s done this cookbook I am interested. Live Right For Your Type by D’Adamo/Whitney (sold by Amazon) has many similarities and I think if I use this and leave out what Dr Guidry warns against I may have found my food program. The Plant Paradox Cookbook is worth a read, but until the recipes are simpler, faster to make, with easy to find foods at lower costs I will seldom be able to use it.
    34 people found this helpful
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Top reviews from other countries

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  • Brian M. Parks
    5.0 out of 5 stars Book Review
    Reviewed in Germany on January 25, 2019
    After putting Dr. Gundry's plans into action, we have lost weight and are keeping it off. So I'd say mission accomplished.
  • AussieGaz
    5.0 out of 5 stars Great Addition to our Library
    Reviewed in Australia on March 29, 2024
    Fascinating read and interesting.
    Great recipes that don't leave you feeling horrible when you're finished eating
  • DM Sahab
    5.0 out of 5 stars Eye opener
    Reviewed in India on February 8, 2019
    Great book for healthy recipes!
  • Kariart
    5.0 out of 5 stars A must have
    Reviewed in the United Kingdom on November 8, 2024
    Since reading Dr Gundry book on The Plant Paradox made easy, this book with delicious recipes is a great companion and already much used in my kitchen. This new way of eating has much a huge difference to how I feel. More energy, more alive, no more allergies!
  • Karima koko
    5.0 out of 5 stars اعجبني
    Reviewed in Saudi Arabia on August 22, 2022
    مفيد للمرضى
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