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Functional Fitness: Total Strength and Conditioning

Suzanne Andrews (Actor), - (Director) Rated:
NR
Format: DVD
4.6 4.6 out of 5 stars 26 ratings
$24.99
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November 22, 2016 		—
1
$24.99
$17.47 $15.70
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Genre Exercise & Fitness
Format NTSC, Widescreen
Contributor Suzanne Andrews, -
Language English
Number Of Discs 1
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Functional Fitness: Total Strength and Conditioning
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Product Description

Three Total Body Conditioning Workouts:

1. VERTICAL AB TONER Workout designed for sculpting tighter abdominals and a leaner waistline stabilizes your torso for improved posture and helps diminish back pain. Best of all, you never have to get on the floor!

2. LOWER BODY STRENGTH Sculpt your hips, thighs and legs with this routine designed to engage your entire lower body for greater walking ease, improved ability to get in and out of a car and get up and down from a chair without straining.

3. UPPER BODY Conditioning provides you with a complete upper body workout designed to strengthen connective tissue in the elbows, shoulders, spine, wrists, and hands; improving joint integrity, stability, and injury prevention. Your stronger upper body will make everyday tasks become easier. You'll carry all your grocery bags in with ease, pick up items from a shelf easily, move items without getting a backache, and so much more!

Suggested Equipment: hand weights or water bottles. (1-3 pounds for beginners, 3-5 pounds for intermediate, and 6-8 pounds for advanced.)

Product details

  • MPAA rating ‏ : ‎ NR (Not Rated)
  • Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 ounces
  • Media Format ‏ : ‎ NTSC, Widescreen
  • Run time ‏ : ‎ 1 hour and 24 minutes
  • Release date ‏ : ‎ November 22, 2016
  • Actors ‏ : ‎ Suzanne Andrews
  • Studio ‏ : ‎ Bayview Films
  • ASIN ‏ : ‎ B01LYGOA5V
  • Country of Origin ‏ : ‎ USA
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.6 4.6 out of 5 stars 26 ratings

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4.6 out of 5 stars
26 global ratings

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Top reviews from the United States

  • Angela R
    5.0 out of 5 stars A different way to strength train
    Reviewed in the United States on August 22, 2017
    Verified Purchase
    Each workout is less than 30 minutes. There is the option to sit or stand, with modifications for the standing exercises. These are not traditional weight training workouts. If you have been doing traditional weight training workouts, you will need to use lighter weights in these workouts as the movements are done in a greater range of motion with no rests in between. The pace is steady but not hurried. All of the workouts challenge the whole body with a concentration on the body part in question: arms, abs and legs.There is some overlap as some exercises are included in more than one workout.

    I am 58 years old and work out every day at the intermediate level (for my age). My favorite workout was the ‘vertical ab toner’. It’s the longest workout and it begins and ends with gentle flowing stretch movements. I used 5 lb. dumbbells for this one. I’m not sure that I would ever go higher than that.

    I used 3, 5 and 8 lb. dumb bells in the arm workout, depending in the exercise, more for biceps and back, less for the windmills and arm circles.

    The legs workout is the shortest with no cool down / stretch. I did not use ankle weights as I didn’t think it was safe for me. The leg exercises worked the whole lower body: legs, glutes, calves and hips (with good movements for tight hips). Some of the same exercises are included in her arthritis walk workouts.

    The exercises in every workout will help your balance and flexibility as well as build strength. A nice feature included was a pop-up box that tells you what’s coming up next.
    15 people found this helpful
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  • Travelchick1979
    5.0 out of 5 stars Easy to follow at all strength levels :)
    Reviewed in the United States on October 29, 2020
    Verified Purchase
    Easy to follow. I love that they show variations of each excersise type so I can do the workouts with my friends who are at different strength levels. Glad I bought it. Will look into buying the circuit training workout dVD if it’s on Amazon :)
    2 people found this helpful
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  • mt23
    5.0 out of 5 stars Perfect for my age of 77 and easy to follow
    Reviewed in the United States on April 9, 2022
    Verified Purchase
    I enjoy the different levels and the easy follow along instructions. It gives me a decent work out and allows me to go at my own pace.
    One person found this helpful
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  • facesaver
    5.0 out of 5 stars it works!
    Reviewed in the United States on November 27, 2020
    Verified Purchase
    I've been working hard at this and inches disappearing. It works.
    One person found this helpful
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  • Karen D
    5.0 out of 5 stars Great workout
    Reviewed in the United States on December 30, 2020
    Verified Purchase
    Really like this workout
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  • BP
    1.0 out of 5 stars Part 3 is somewhat better but still not acceptable
    Reviewed in the United States on January 26, 2018
    Verified Purchase
    I will be returning this DVD. The DVD does not play most of parts 1 and 2 and skips on the parts it does play so that it is impossible to follow. Part 3 is somewhat better but still not acceptable.
    3 people found this helpful
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  • Amazon Customer
    5.0 out of 5 stars any level can do these exercises
    Reviewed in the United States on September 4, 2019
    Verified Purchase
    to exercise to
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  • Michael
    1.0 out of 5 stars Fitness
    Reviewed in the United States on September 17, 2018
    Verified Purchase
    Easy to follow. I’m disabled and can’t do normal exercises. Saw this on TV and could do it.
    One person found this helpful
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