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KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strip

4.6 4.6 out of 5 stars 26,737 ratings

$17.40
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Purchase options and add-ons

  • Pro-level support: 100% synthetic performance fibers are fast-drying, water resistant and provide superior strength and support; Stronger elastic core delivers longer support for muscles, joints and tendons than cotton
  • Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape right out of the box; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
  • Next level durability: Wear in the shower, pool or while riding waves at the beach; Extra-strength adhesive will remain in place for 4-7 days; Rounded corners keep tape from catching clothing and pulling up
  • Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and much more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
  • Good to your skin: KT Tape products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations

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This item: KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strip
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From the manufacturer

Trusted by physical therapists, athletic trainers, olympic competitors, and everyday active people
How KT Tape works to temporarily increase local blood flow and reduce muscle soreness
Support for common injuries and muscle soreness
Customer Reviews
4.5 out of 5 stars
43,155
4.6 out of 5 stars
26,737
4.5 out of 5 stars
8,848
4.5 out of 5 stars
1,632
4.1 out of 5 stars
1,923
Price $11.97 $17.97 $18.99 $11.97
BEST FOR GENERAL EVERYDAY WEAR LIGHT TO MODERATE ACTIVITY MODERATE TO INTENSE ACTIVITY LIGHT TO MODERATE ACTIVITY FOR LARGER MUSCLE GROUPS EVERYDAY WEAR FOR SENSITIVE SKIN
DAYS OF WEAR 1-3 4-7 4-7 4-7 1-3
MATERIAL COTTON SYNTHETIC SYNTHETIC SYNTHETIC COTTON
Crush Every Moment with KT Tape

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KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strip


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Customer reviews

4.6 out of 5 stars
26,737 global ratings

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Customers say

Customers find that the tape works well for them, providing pain relief and easing swelling. They appreciate the quality and how it adheres to the skin. Many customers find it stable and easy to apply. However, opinions differ on its stickiness, longevity, and value for money.

AI-generated from the text of customer reviews

1,356 customers mention "Works well"1,282 positive74 negative

Customers find the product effective for sprains and pulled muscles. It sticks well and relieves minor pains. Many consider it a professional-grade product worth the money.

"...The size is perfect for my knees, they aren’t super thick but get the job done - my knees had no pain the whole 26.2 miles which made my race..." Read more

"...It is much less bulky than braces and almost as effective...." Read more

"...It is very pricey for what you get but I figured it was worth a try to help him out...." Read more

"...you out tremendously if you buy some alcohol prep pads, which are very inexpensive...." Read more

1,171 customers mention "Pain relief"1,100 positive71 negative

Customers find that the product helps ease pain. It helps relieve aches and pains near joints and back, allowing muscles to recuperate. The tape provides support and immobilization, helping customers feel better after workouts.

"...for my knees, they aren’t super thick but get the job done - my knees had no pain the whole 26.2 miles which made my race comfortable...." Read more

"...He says it was instant relief from the pain he was experiencing when I applied it...." Read more

"...This helps your body recover, but won't provide immediate pain relief, and will only cause pain to stop if you work on strengthening your muscles..." Read more

"...tape jobs of my athletic past, KT tape is fast and easy and gives a long term result...." Read more

604 customers mention "Tape quality"496 positive108 negative

Customers find the tape quality good. It adheres well to the skin and stays on for a long time. The pre-cut strips with curved ends are convenient. Some reviewers mention it stays on for two weeks. The tape is not very noticeable on the body, and it's great to wear during grueling tournaments.

"...The tape seems to go on better and adhere to the skin better, in addition to easier removal when you're read to take it off. **..." Read more

"...In terms of feel, the tape is not very noticeable on your body unless you accidentally stick it to hair, or start to sweat where you have the KT tape..." Read more

"...Compared to the old school tape jobs of my athletic past, KT tape is fast and easy and gives a long term result...." Read more

"...It is one of the most effective sports tapes I've ever used. It has my endorsement." Read more

332 customers mention "Stability"256 positive76 negative

Customers appreciate the stability of the product. They say it holds on better than bulky ankle braces, stays in place, and helps stabilize their feet while preventing pain. The durability and quality of the tape assist in muscles healing. It helps them walk better with less pain, no limping, or sudden stabbing sensations.

"...my monthly shipment of KT Tape, as I use it regularly to keep my knees stable for running, hiking, weight training, and more...." Read more

"...I don’t use any other tape. It’s great quality holds up on the water so it sticks great for days, and very easy to use." Read more

"...I use it to stabilize my shoulder when it gives me problems. Make sure to clean the area good first so that the adhesive will do its job...." Read more

"...I am presently keeping the strips in a baggie. They are getting all crushed and nasty looking. What a mess!!..." Read more

321 customers mention "Ease of application"270 positive51 negative

Customers find the product easy to apply and use. The included instructions are clear, even for beginners. They appreciate the pre-cut strips for ease of cutting and application. The product is simple and straightforward for post-surgical recovery and physical therapy.

"...the Pro level tape stays on during swimming, making it easy to transition to the bike or run." Read more

"...to the old school tape jobs of my athletic past, KT tape is fast and easy and gives a long term result...." Read more

"...quality holds up on the water so it sticks great for days, and very easy to use." Read more

"KT is a great product. It is packaged in a way that is easy to apply, its adhesive is strong enough to stay on at all time even while perspiring." Read more

1,142 customers mention "Stickiness"468 positive674 negative

Customers have mixed opinions about the stickiness of the product. Some say it sticks well to their skin and stays on during showers and even when swimming. Others find the adhesion poor, with tiny bits of tape sticking to their skin and being difficult to remove.

"...After about 2 days, I tried taking it off but there was sticky stuff from the tape that was left behind...." Read more

"...They are thin and sticky and nothing got loosened during my race. Would recommend this product." Read more

"...This 3rd roll I ordered thru Amazon, the adhesive seems to be messed up...." Read more

"...It is especially good for triathlon training, as the Pro level tape stays on during swimming, making it easy to transition to the bike or run." Read more

495 customers mention "Longevity"342 positive153 negative

Customers have different experiences with the tape's longevity. Some say it sticks well to skin and stays on for several days, even through water sports. Others mention it falls apart quickly and doesn't last as long as advertised.

"...Call me crazy, but it seems that the green color lasts longer than the dark blue color of the same variety...." Read more

"...These tend to last me 7+ days, make sure you rub the tape down with the wax side and that will help making it last" Read more

"...The tape states that it is waterproof, etc but it did not last long on my teen son when applied...." Read more

"...WHY? It had been good for a week. So I tried this and it lasts 7-10 days. But I had been getting that with the cloth. Why pay $18 instead of $10...." Read more

286 customers mention "Value for money"107 positive179 negative

Customers have different views on the value for money of the product. Some find it reasonably priced, while others consider it too expensive for everyday use. The smaller pieces end up being wasted and are unhelpful.

"...It is very pricey for what you get but I figured it was worth a try to help him out...." Read more

"Food price, in stock,quick delivery" Read more

"...to wear this for a week the box would last me... a week.. not a great price per roll. Would I use this again?..." Read more

"Sticks well and does the job. A little expensive but worth the money." Read more

Really important for knees
5 out of 5 stars
Really important for knees
I loved, I have one knee injury and works really good, best one
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Top reviews from the United States

  • Reviewed in the United States on December 13, 2024
    Color: STEALTH BEIGEVerified Purchase
    I haven’t ever used KT tape for my training before, but after running 20-miler my knees were in so much pain that for my first marathon I used these - they are very useful and I would definitely buy them again. The size is perfect for my knees, they aren’t super thick but get the job done - my knees had no pain the whole 26.2 miles which made my race comfortable. They are thin and sticky and nothing got loosened during my race. Would recommend this product.
    3 people found this helpful
    Report
  • Reviewed in the United States on January 5, 2025
    Color: Epic PurpleVerified Purchase
    I always enjoy getting my monthly shipment of KT Tape, as I use it regularly to keep my knees stable for running, hiking, weight training, and more. It is much less bulky than braces and almost as effective. It is especially good for triathlon training, as the Pro level tape stays on during swimming, making it easy to transition to the bike or run.
  • Reviewed in the United States on September 3, 2024
    Color: Jet BlackVerified Purchase
    Bought this as my son has suspected Severs and I was reading that using sports tape could really help. It is very pricey for what you get but I figured it was worth a try to help him out. The strips are precut which is nice, but I did still need to cut the strips down further for how I needed to use it. He says it was instant relief from the pain he was experiencing when I applied it. The tape states that it is waterproof, etc but it did not last long on my teen son when applied. He would sweat it loose on the bottom of his foot in Athletics and football practice and it would be made worse when he showered causing me to have to replace it daily or every other day. I purchased the Mueller pre tape spray and that was a game changer. Now the KT tape stays on a week or longer before needing to be replaced.
    7 people found this helpful
    Report
  • Reviewed in the United States on September 22, 2017
    Color: Jet BlackVerified Purchase
    I'm left handed and I've torn my left rotator twice, along with my bicep. To get added support, I bought the KT tape. My thoughts were that with Kerri Walsh being a sponsor, it must be good stuff and I'm not overjoyed with it.

    I had a hard time with this and wasted 5 of the 20 strips trying to get it to stick. To place it for rotator support, it's very difficult to place yourself and the tape has a tendency to "slingshot" back when trying to apply it. It sticks to itself great but it didn't stick well to my skin. Because I paid $15 for the roll, I'll use what I have left, as best I can but I won't rebuy this brand.

    ** UPDATE 10-08-2017 **

    KT immediately contacted me after my review was published and as you can see from their response, offered tips and tricks. Additionally, they offered to replace the roll at no charge. I gladly took them up on this offer and they shipped the replacement roll, free of charge, immediately.

    The tips and tricks did help but I still have trouble getting this on myself (because of my injury location), but it's no fault of KT. My suggestion to you is that if you have a rotator cuff injury that you're trying to support, have someone else put the tape on for you. The instructions inside the package will also give you a picture of how to apply it correctly for that particular injury location.

    ** Update 2 ***

    It will help you out tremendously if you buy some alcohol prep pads, which are very inexpensive. I've found that by wiping down the area with a prep pad and letting it dry, before I apply the KT tape, makes a huge difference. The tape seems to go on better and adhere to the skin better, in addition to easier removal when you're read to take it off.

    ** Update 3 **

    I've updated my review to a 5 star rating. I don't know if KT has improved the adhesive on their product or if the big difference was made by me learning to apply it correctly. Whatever the situation, this stuff REALLY sticks.

    Before I apply it, I just pour some alcohol on a paper towel and wipe down the area thoroughly, before letting it dry or wiping it down with another paper towel. There's no danger of this stuff coming off and I'd suggest when you remove it, that you do so in the shower. If you pull it too quickly - like a band-aid, you're gonna pull skin.

    In my opinion, the precut strips are the way to go and here's a tip: When you start to put them on, peel the backing back only about one inch. This will allow you to get it started without it flopping back and sticking it on itself or on your hands and from there, just slowly remove the backing as you move along the area that you're applying it too. Once I've started it, I just hold the backing tape with my thumb and index finger and I'm moving it along my arm and shoulder. When you get the technique down, it's easy to apply yourself (unless you're putting it on your back).

    KT Tape has been a tremendous help to me. I've reordered three times and will continue to do so in the future.
    146 people found this helpful
    Report
  • Reviewed in the United States on May 16, 2019
    Color: Winner GreenVerified Purchase
    I have been using KT tape over the past year to remedy different injuries on my foot and shoulder. Overall, I really like the benefits that KT tape has, but I don't necessarily agree with some of the more bold claims of total pain relief. KT tape is good at sticking to your skin and coaching your body and joints on how to move. This helps your body recover, but won't provide immediate pain relief, and will only cause pain to stop if you work on strengthening your muscles and joints for the future. What KT tape does best is prevent your body from making your injuries any worse.

    I've used KT tape for my shoulder and foot. On my shoulder I had my roommate apply the tape after watching a YouTube video. This helped coach my shoulder and arm move in a way that wouldn't cause me more pain, but did not completely solve the source of the problem. With my foot, I am currently dealing with sesamoiditis/turf toe. The KT tape really helps my foot move in a way that won't cause me more pain so I don't irritate the injury. The main idea is that KT tape will help your body from further irritating your injuries, but won't solve major injuries without you putting in some work to recover.

    In terms of adhesion, the tape sticks fairly well. On areas that don't move much or rub against other surfaces the tape will stick to you for 2-4 days before peeling off on the edges. For areas like your feet, the tape will stick for less time. Often I've only had 6 hours of wear on my feet, but if you are careful, you can get up to 2 days. Call me crazy, but it seems that the green color lasts longer than the dark blue color of the same variety. I've been able to have the green tape adhere for days while the dark blue will only adhere for hours.

    KT tape will never stick over arm or leg hair. I guess this also would be true for chest and back hair as well. KT tape recommends shaving the area you need to adhere. I have noticed, even with the lightest of hair, the KT tape will come off within the hour if you try to put it over any hair.

    I have showered with KT tape many times. As long as you don't move the KT tape while it is wet or cover it with soap the KT tape will dry within 30-60 minutes and adhere just as strong. Sometimes I've noticed that after a hot shower the KT tape feels like it has shrunk a tiny bit and feels tighter, but oddly this almost feels better for my joints.

    In terms of feel, the tape is not very noticeable on your body unless you accidentally stick it to hair, or start to sweat where you have the KT tape. The KT tape fabric feels like the average "workout" shirt material, soft to touch and slightly moisture wicking.

    Overall I like the idea of KT tape, it helps coach my body to move in a certain way to prevent further irritation of my injury. This ends up helping me feel better over time when I put in the effort to recover and heal while wearing KT tape.
    15 people found this helpful
    Report

Top reviews from other countries

  • Ron Schafer
    5.0 out of 5 stars Works as expected
    Reviewed in Canada on December 4, 2024
    Color: Epic PurpleVerified Purchase
    This tapes works as expected. It is beneficial to watch a few YouTube videos on how to use and apply Kinesiology tape. i.e. where to stretch, where not to stretch ,and how much to stretch.
  • TechnologyRocks
    5.0 out of 5 stars This stuff is amazing!
    Reviewed in Canada on May 3, 2024
    Color: Sonic BlueVerified Purchase
    I had injured my Achilles in the gym just before we were heading on a long-planned theme park vacation in Orlando. I could barely walk around the neighborhood without my heel and the back of my leg hurting for hours.

    Grabbed this tape as a last resort... Lots of the athletes I coach use it but I'd never personally had the need to try it.

    Pros:
    - this tape goes on the bottom of my heel. I'm walking 15-20km/day in Florida heat. Getting wet shoes from water rides. Two showers a day ... And the tape lasts a solid three days. It'd probably last longer - but I was removing it to see how the leg felt and allowing for overnight recovery
    - it actually works. Leg feels great when taped.

    Cons:
    -Takes some time to apply. Make sure you do it right -bthey have lots of videos
    Customer image
    TechnologyRocks
    5.0 out of 5 stars This stuff is amazing!
    Reviewed in Canada on May 3, 2024
    I had injured my Achilles in the gym just before we were heading on a long-planned theme park vacation in Orlando. I could barely walk around the neighborhood without my heel and the back of my leg hurting for hours.

    Grabbed this tape as a last resort... Lots of the athletes I coach use it but I'd never personally had the need to try it.

    Pros:
    - this tape goes on the bottom of my heel. I'm walking 15-20km/day in Florida heat. Getting wet shoes from water rides. Two showers a day ... And the tape lasts a solid three days. It'd probably last longer - but I was removing it to see how the leg felt and allowing for overnight recovery
    - it actually works. Leg feels great when taped.

    Cons:
    -Takes some time to apply. Make sure you do it right -bthey have lots of videos
    Images in this review
    Customer image
    Customer image
  • Brian R.
    5.0 out of 5 stars Fantastic product
    Reviewed in Canada on February 11, 2024
    Color: Winner GreenVerified Purchase
    The tape works great for relieving my frozen shoulder pain.
  • Randy Qualle
    5.0 out of 5 stars Nothing
    Reviewed in Canada on October 9, 2023
    Color: Jet BlackVerified Purchase
    Product is perfect for inner knee support. Quality is excellent as I can wear for more than one day.
    Good job KT!
  • Halia
    5.0 out of 5 stars KT Tape
    Reviewed in Canada on September 13, 2023
    Color: Rage RedVerified Purchase
    As long as you apply the tape, as per instructions, it works very well. The tape will not stick properly if you don't, so make sure you read and follow the instructions carefully. My knee/leg was pain free using this tape.