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Jillian Michaels Extreme Shed & Shred

Jillian Michaels (Actor), Andrea Ambandos (Director) Rated:
Unrated
Format: DVD
4.3 4.3 out of 5 stars 743 ratings
$7.00
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Genre Exercise & Fitness
Format Multiple Formats, NTSC, Color
Contributor Jillian Michaels, Andrea Ambandos
Language English, Spanish
Runtime 1 hour and 40 minutes

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Product Description

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ Unrated (Not Rated)
  • Product Dimensions ‏ : ‎ 0.6 x 5.4 x 7.5 inches; 2.4 ounces
  • Item model number ‏ : ‎ 05-58262
  • Director ‏ : ‎ Andrea Ambandos
  • Media Format ‏ : ‎ Multiple Formats, NTSC, Color
  • Run time ‏ : ‎ 1 hour and 40 minutes
  • Release date ‏ : ‎ December 6, 2011
  • Actors ‏ : ‎ Jillian Michaels
  • Studio ‏ : ‎ Gaiam - Fitness
  • ASIN ‏ : ‎ B005K8QI9E
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.3 4.3 out of 5 stars 743 ratings

Customer reviews

4.3 out of 5 stars
743 global ratings

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Top reviews from the United States

  • lgar8762
    5.0 out of 5 stars Tons of fun!
    Reviewed in the United States on December 6, 2011
    Verified Purchase
    I got my copy early today (thanks UPS!) so I thought I would share.

    I've only done level one of the workout and WHEW, do I feel accomplished. Jillian begins the video by stating that she encourages you to do both levels of the workout back to back. She got the side eye from me because that simply wasn't happening, at least the first time around. I'm quite sure I could work up to it, because this workout is FUN (please note that I generally hate cardio). I hurled a of couple four letter words at her through out the workout, but never wanted to stop. Some of the movements are a bit ODD, but I'm not a boxer and I've never done jiu jitsu so it makes sense. In Jillian fashion, you complete each circuit twice. Level one ends around 35 mins. At this point Jillian asks if you want to move on to the next level. If not, you can finish with a 5 minute warm up. I previewed level two and there are a ton of new moves. Level two is about 45 mins if you skip the warm up (same one from level 1). Jillian adds modifications throughout (So glad to see Basheera back--love her) for higher and lower levels of difficulty. If you aren't in shape I would imagine that you wouldn't enjoy this workout at first. If you're a Jillian fan who follows the previous videos, you will love it.

    Heres the breakdown of the Levels

    Level ONE
    Circuit One
    Burpees with a lateral jump
    Down Dog Isometric Stretch
    Boxing Combo Punches
    Hindu Squats
    Circle Runs

    Circuit Two
    Kick boxing round kicks
    Crunches on side plank (<---incredibly hard)
    Running Man
    Dragon Stance (cross legged squat..hard to explain)
    Jab Elbow Kickboxing sequence

    Circuit Three
    Lunge w/ chop (need a dumbbell)
    Butt Kicks (while holding dumbbell)
    Samurai Squats
    Front/Back kick combo
    Good Mornings

    Circuit Three
    Capoeria Move
    Sun Salutations
    Speed Bag
    Traveling Squats

    Level TWO
    Circuit One
    Single leg squats with a lower to plank
    Plank, push up, jack combo
    Leg raises in reverse plank
    Table pose with arm and leg extension
    Reverse crunches with toe taps

    Circuit Two
    Alternating side lunges
    Ab hold with a raise into plank
    Traveling planks
    Warrior two pose up to warrior three
    Single leg mountain climbers

    Circuit Three
    Statue of liberty
    Squat swings with a dumbbell pass
    Renegade rows with a leg raise
    Hops (squats to the floor with a plyo lateral jump up)
    Russian Twists

    Circuit Four
    High kness into a burpee
    Hip hists into a push up (old school wrestling move)
    Bridge with a dumb bell raise
    Bridge into a wheel
    Frog planks into squats

    Circuit Five
    Isometric morning glory stretch
    Squat jumps
    Holding Triangle Pose
    Jumping lunges
    575 people found this helpful
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  • Cara Stone
    5.0 out of 5 stars Jillian BRINGS IT w/fresh moves - Butt-kicking Workout!
    Reviewed in the United States on December 15, 2011
    Verified Purchase
    I am a HUGE fan of Jillian Michaels. I love her style of workouts and I own ALL of her DVDs, unless there are some out there that I don't know about yet! I ordered this DVD as soon as it was available for pre-order on Amazon and waited on pins & needles for it to arrive!

    As soon as it arrived in the mail, I sat down & watched the whole DVD - Level 1, Level 2, and then the Level 1&2 together option. Wow! I couldn't wait to try it! I did Level 1 on Tues (day before yesterday) and, like a lot of others, I found that it was not as hard as I had expected. Jillian says in the beginning, 'We're gonna have fun with this workout' and she was right! It was VERY different - lots of new moves, a few old moves revamped, and a mix of moves from yoga & various martial arts. It was challenging, but not so much so that it was overwhelming. I thoroughly enjoyed it!

    I did Level 2 this morning and...wow...! It wasn't quite as cardio-intensive as some of her other workouts (something that some folks have complained about here in the reviews section) but there are definitely cardio intervals and the strength moves are HARD...VERY challenging! I even found a couple of the static poses to be pretty tough. I usually find myself doing intermediate versions of her exercises; sometimes I can even do the advanced versions. In THIS workout, I was doing mostly the beginner versions. No problem though - it gives me plenty to work toward!

    Now that I've done both levels, I'm thinking that Level 1 is probably signicantly easier than Level 2 because she wants us to do them back-to-back. If Level 1 was off-the-charts hard, not many people would do that.

    For both workouts, I have to say that, even though they are quite a bit longer that her other recent workouts, the time went FAST!

    If I was able to change just one thing about this DVD, I'd like to see different warm-ups & cool downs for Level 1 & Level 2, and a third different (extended) warm-up & cool down for the bad asses who do the Level 1 & 2 together option!

    (On a Side note: I was surprised to find that the side plank crunches (in Level 1) were not as hard as I thought they'd be...probably because of those side plank knee raises from 6 week 6 pack, which were really hard for me at first but are getting progressively easier the more I do that workout! Thanks, Jillian!)

    All in all, I thoroughly enjoyed this workout & it will definitely be a regular in my workout schedule...along w/30-Day Shred, Banish Fat Boost Metabolism, No More Trouble Zones, Shred it w/Weights, Yoga Meltdown, 6 week 6 pack, Ripped in 30, Killer Buns & Thighs, and the Biggest Winner 5-DVD set: Shape of Up Front, Shape Up Back, Full Frontal, Back in Action, and Cardio Kickbox!
    8 people found this helpful
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  • Amazon Customer
    5.0 out of 5 stars Great Workout
    Reviewed in Canada on January 6, 2024
    Verified Purchase
    I always like Jillian's workouts and own several of her DVDs that I use regularly for the past couple years. I thought I was in good shape until I did this workout. I felt it after! The first workout wasn't too bad. I could get through it with almost no modifications, but was pretty sore after. After a week of level 1 I decided to try level 1&2 together. I would not recommend this for a beginner! I had to do most of level 2 with modifications and really struggled to finish it. Every muscle in my body hurts and I am sure if I sit down, then I will never get up again. This is by far the most difficult of her DVDs that I own but I am happy with the purchase.
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  • Arunima Shakti
    5.0 out of 5 stars FUN FUN FUN FUN FUN !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    Reviewed in the United Kingdom on February 28, 2012
    Verified Purchase
    If you are already a fan of Jillian Michaels then you will love love love this DVD. I think the title "Extreme" might be slightly misleading as anyoone who is at the tope of their fitness and can do a couple of Jillian's workouts back to back then areobically you will not find this more challenging than any other of her DVD's BUT saying that I just loved this DVD, and I had the most fun I have ever had during a Jillian workout, usually you dont have the time to breathe or think about whether its fun or not, its just GO GO GO !! The description of 2 x 45 minute workouts is rubbish, it's 2 x 1/2 hour workouts but they are meant to be done together for a longer workout but if you are beginner I would only start with level 1 !! You need to work up to Jillian's workouts ! So aerobically this might not appear more challenging than her other workouts but strength wise, this is awesome and after doing this workout both levels back to back for the first time the next day my butt and core hurt, so I know it works, and thats after spending a year doing Jillian's other workouts including six week six pack (ignore that title too :-) for over a year now !!

    I couldnt recommend this highly enough for those days when you dont want to go so insane with your workout but you want a longer and more FUN workout.

    I love this DVD and I adore Jillian Michael's, she has transformed my body and my mind :-)
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  • 3児の母
    5.0 out of 5 stars 強い体が作れそう。
    Reviewed in Japan on December 9, 2012
    Verified Purchase
    ジリアンのDVDで買うのはこれが3つ目です。３回ぐらいやりました。レベル１(４０分位）、レベル２(５０分位）、レベル１+２(約８０分）の中から選べます。ジリアン・マイケルズの脂肪撃退プログラム [DVD]はジャンプも多いし有酸素系の運動が殆どなので息が上がるのに対し、こちらはヨガや太極拳の動きもあり、片足でずっと立ち続けたり、一つのポーズを３０秒ぐらい続けたりするので、丁寧にすると体幹鍛えられる感じです。（あまり疲れないのは、まだ一つ一つの動きをきちんとマスターできていないからかもしれませんが。)前述したDVDやジリアン・マイケルズのダンベル・ダイエット [DVD]ができている人なら、このDVDのレベル１はちょっと物足りないかもしれませんが、こっちの方が振動の心配も少ないし、一つ一つの動きをしっかりできるようになれば、本当に「強い・芯のある」体が作れそうです。走り回る動きがあるので、マットも広げておかないといけないし、他のDVDよりちょっと広めのスペースが必要です。
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  • A. Grande
    5.0 out of 5 stars Hurts so good...
    Reviewed in Canada on March 2, 2014
    Verified Purchase
    OK, I can't say I love this DVD because there are moves that just "suck," to quote Jillian herself. But they're effective, as she also points out, and this is true. I rarely do any workout these days that makes me feel so much burn that I know it must be working - this is one of them. But let me be specific - it is Level 2 of this DVD that I'm referring to. Level 1 is actually not challenging enough for me - I can't even justify the extra half-hour when combined with Level 2. Level 1 also incorporates a fusion of exercises (yoga, kick-boxing and capoeira and I'm a more straight-forward strength-training kind of gal). So I stick to Level 2. The downside is that I'm only using 50% of this DVD. The upside is that the 50% I'm using really works. I'm very fit, but my weight fluctuates, depending on the season and how busy/not busy I am. I am fit for two reasons: 1. I am trained as a dancer so my muscle memory is good and my muscles are used to a good grind, though I haven't danced in almost 20 years. 2. I do Jillian Michaels' DVDs exclusively. As far as I'm concerned, there is no one or no gym that will give you these results. I recommend Level 2 of this workout to fit people, I recommend both workouts to those who want to work their way toward advanced fitness, but maybe need to take it more slowly. Thanks, Jillian.
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  • Fanny SCHUBNEL
    5.0 out of 5 stars Excellent !
    Reviewed in France on November 20, 2013
    Verified Purchase
    Très bon dvd, bien fait et de bonne qualité. Je le recommande à tous ceux qui comme moi, sont accros aux entraînements avec Jillian !
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