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Jane Fonda Collection: The Complete Workout & Stress Reduction Program [DVD]

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Format: DVD
4.2 4.2 out of 5 stars 116 ratings
$39.96
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Genre Exercise & Fitness
Format Color, Closed-captioned, DVD
Language English
Runtime 2 hours and 11 minutes
UPC 085365503625
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Jane Fonda Collection: The Complete Workout & Stress Reduction Program [DVD]
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Product Description

Jane Fonda Collection: The Complete Workout & Stress Reduction Program

Jane Fonda's Complete Workout
A three-part program that you can personalize to your needs and schedule with 35 minutes of aerobics and stretching, 15 minutes of upper body exercises and 20-minute lower body toning and shaping program.

Jane Fonda's Stress Reduction Program
Three workouts offer the key to total relaxation: 20 minutes of low impact aerobics to strengthen your heart, a 20-minute full-body stretchout to improve posture and flexibility, and 15 minutes of stress reduction to relax muscles.

Product details

  • Aspect Ratio ‏ : ‎ 1.33:1
  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ NR (Not Rated)
  • Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 3.2 ounces
  • Media Format ‏ : ‎ Color, Closed-captioned, DVD
  • Run time ‏ : ‎ 2 hours and 11 minutes
  • Studio ‏ : ‎ Warner Home Video
  • ASIN ‏ : ‎ B0007LBM3G
  • Customer Reviews:
    4.2 4.2 out of 5 stars 116 ratings

Customer reviews

4.2 out of 5 stars
116 global ratings

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Jane Fonda Stress Reduction Program: great workout ever, but DVD did not hold up well
5 out of 5 stars
Jane Fonda Stress Reduction Program: great workout ever, but DVD did not hold up well
I'm now 68 years old and I've been doing Jane Fonda's Stress Reduction workout for more than 20 years. It's a brief aerobic workout (20 minutes including cooldown), then 20 minutes of stretching (yoga mostly) and a stress reduction calming section. I usually only do the first 20 minutes. I can do it right before bed and still fall asleep with no problem. Unfortunately it's no longer in circulation so I had to pay something like $65 to get a new DVD when mine wore out. UPDATE: This DVD did not hold up. The plastic at the center of the disc got bent after probably 30 uses and the DVD is now unplayable. Not a happy customer, Amazon.
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Top reviews from the United States

  • BelleRose
    5.0 out of 5 stars Enduring Workout
    Reviewed in the United States on July 25, 2005
    Verified Purchase
    The best I ever looked was when I was using this video everyday. I wouldn't recommend that knowing what I know now. It is important to know that I've never been past the intermediate level. I've been using The Complete Workout video for 15 years (since 1990)!

    This is a 70 minute workout with an option to break it into 2 segments of 55 minutes, doing a warm-up, upper body, aerobics (30 minutes), and stretches on one day, and aerobics (the same 30 minute segment), lower body, and stretches on the next day. Abs are included in the lower body workout.

    The aerobics section is broken down into High Impact and Low Impact with an instructor demonstrating each at all times during the aerobics section. This allows you to grow with the video.

    The upper body is excellent and all you need are some hand weights preferrably two sets one lighter, 5 lbs. maybe, and one heavier, 8 lbs., for an average person. Some of the upper body exercises will be more beneficial with heavier weights.

    The lower body is also an excellent workout. You may want a mat for the lower body work if you do not have carpet.

    All exercises can be done with or without weights, and you can add weight to all for increased resistance and a more strenuous workout.

    The ab work is challenging enough to take you through the intermediate level.

    The Complete Workout uses traditional exercises including: arm raises, bicep curls, shoulder shrugs, push ups (choose on knees or not), leg raises (inner and out thigh), buttock compressors, lunges, sit ups including obliques, and much more.

    Jane is the best instructor I've ever seen. The movements are never rushed, the counts are the same for both sides of the body, and she is great about reminding you of proper form! The video quality is not amateurish and is of the highest quality.

    I can't tell you about the Stress Reduction Program just yet as I have just ordered it with The Complete Workout on DVD - to replace my aging VHS. I can tell you that you will not be disappointed with The Complete Workout especially if you prefer traditional moves. You will "Feel It"! Speaking of which, I feel $11.68 is good price for 2 workouts that you may never get tired of! Also, check out The Firm which are highly rated.
    31 people found this helpful
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  • Good Brother Cadfael
    5.0 out of 5 stars I still do both of these - great to see them out on DVD!
    Reviewed in the United States on May 7, 2005
    Verified Purchase
    When I worked out for lunch in the breakroom today, a new coworker came in to heat up her meal and started doing grapevines with me. "Can I join you tomorrow?" she asked. "This is so fun!" Yep, I was doing _Complete Workout_.

    I have relied on VHS and DVD workouts to keep me in shape for over ten years, but long before I got my first VCR, I had read Jane Fonda's workout book and was doing her workout from a cassette with my friends. Jane was pretty revolutionary back then, telling us that it was OK to be strong and healthy and that not everyone was going to fit into some cookie-cutter mold. Good advice today, too, if you ask me.

    These two workout programs are two of my favourites! _The Complete Workout_ gives you an arm workout with weights, then about half an hour of lively and varied aerobics. There are different instructors to show different levels of impact/effort. The last section gives you a good leg workout. There is nothing weird or hard here, just simple fun with a certain amount of effort involved. Jame shows lots of variations and she gives useful tips for effectiveness and safety in the arm and leg toning sections. I have been doing this program off and on for years.

    The _Stress Reduction Program_ gives you about 20 minutes of super-simple aerobics. This is the one I go for when I say, "I'm too tired. I don't feel like working out today." I tell myself I'll just do the first song. But I have never not finished the 20 minutes. After the aerobics, there's a stretching section that lasts 15 to 20 minutes. It is very relaxing and Jane gives very detailed instruction about what the stretch is supposed to do and how it is supposed to feel. She provides modifications, too. I personally never use the last session, in which Jane does a guided relaxation exercise, although the techniques presented therein I have found useful.

    Back when I first began working out, I didn't particularly care about Jane's past or her personal opinions, except as they were related to health and fitness, nor do I now. I am glad the videos are being turned into DVD's. It makes it a lot more convenient and easy to work out with Jane!
    144 people found this helpful
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  • L. Crain
    5.0 out of 5 stars 12 years later...still a great workout!
    Reviewed in the United States on February 3, 2010
    Verified Purchase
    When I first decided to start working out I was about 13 years old trying to lose that baby fat...my mother bought me Jane Fonda. I looked at the package and said "yea right" but The Complete Workout turned out to be one of the best/most fun workout videos I got! I recently got the dvd version and again it's wonderful!!

    Breakdown:

    Upper body: I found that it is definitely doable using two different sets of weights (light and heavy). I use 3 & 5 lbs. Mostly arm raises, curls etc. She finishes with two sets of pushups. All of the sets are 10-12 reps so even when it starts to burn you know it will be done soon. She does about two sets of each move.

    Cardio: THE BEST part of the video. I honestly find the time flying by! She offers low-impact and high-impact versions...it's mostly dance-type cardio (60's moves etc) but the steps are fairly easy (you should be able to pick them up by the 3rd time). They run through about 6 different dances, some that really get you going, some slower ones thrown in to give you a rest. The girls (and one guy) in the video all appear to have a good time without being over the top which I love...although the outfits are hilariously outdated.

    Lower body: I like that she separates the 3 sections because you do the legs as your heart rate comes down. Lots of lunges then hitting the floor for leg raises and kicks and finally abs. The floor moves she does I have seen in almost every gym I have ever belonged to...so 12 years later trainers are still using them!

    For the price of this video (and even if it was more expensive) it is definitely worth it. It's an effective & fun workout. Not as intense as Jillian or Jari Love but great for a day when you want to get in a feel good workout and have a great time!
    3 people found this helpful
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Top reviews from other countries

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  • h93
    4.0 out of 5 stars vintage en DVD de vieux VHS des annees 1980 des debuts de l aerobic mais c est toujours mieux que les nouveautes fitness
    Reviewed in France on September 23, 2017
    Verified Purchase
    J'avais ce VHS dans les années 80's c'était le meilleur moyen de faire des cours chez soi avec d'excellents professeurs dont Jane Fonda, c'était le début de l'aérobic, les filles sont superbes, et les cours sont sympas, on peut les suivre en entier ou partiellement, les mouvements sont faciles et sont à trois niveaux de difficultés une entraineure qui montre pour les débutants, une pour les confirmées et une pour les expertes.

    Par contre les maillots justaucorps des années 80's quels horreurs !

    Ce DVD est en deux parties la première en aérobic et stretch de 35 mn, suivi d'un travail pour le haut du corps avec ou sans charge suivant les niveaux, puis raffermissement du bas du corps.

    la seconde partie est de 20 mn d'aérobic vitesse lente pour perdre du poids, 20 minutes de stretch un peu plus poussé que la première partie basé sur le yoga, et 15 minutes de retour au calme décontraction.

    Bien que des années 80's ce programme est toujours d'actualité, maintenant dans les cours ils trouvent des noms nouveaux mais qui reprennent les mêmes choses, la méthode Jane Fonda reste une des meilleures que j'ai testé, la seule chose qui est vieilli ce sont les maillots avec les guêtres et les jambières à rayures et autres une grosse horreur !
    Customer image
    h93
    4.0 out of 5 stars
    vintage en DVD de vieux VHS des annees 1980 des debuts de l aerobic mais c est toujours mieux que les nouveautes fitness

    Reviewed in France on September 23, 2017
    J'avais ce VHS dans les années 80's c'était le meilleur moyen de faire des cours chez soi avec d'excellents professeurs dont Jane Fonda, c'était le début de l'aérobic, les filles sont superbes, et les cours sont sympas, on peut les suivre en entier ou partiellement, les mouvements sont faciles et sont à trois niveaux de difficultés une entraineure qui montre pour les débutants, une pour les confirmées et une pour les expertes.

    Par contre les maillots justaucorps des années 80's quels horreurs !

    Ce DVD est en deux parties la première en aérobic et stretch de 35 mn, suivi d'un travail pour le haut du corps avec ou sans charge suivant les niveaux, puis raffermissement du bas du corps.

    la seconde partie est de 20 mn d'aérobic vitesse lente pour perdre du poids, 20 minutes de stretch un peu plus poussé que la première partie basé sur le yoga, et 15 minutes de retour au calme décontraction.

    Bien que des années 80's ce programme est toujours d'actualité, maintenant dans les cours ils trouvent des noms nouveaux mais qui reprennent les mêmes choses, la méthode Jane Fonda reste une des meilleures que j'ai testé, la seule chose qui est vieilli ce sont les maillots avec les guêtres et les jambières à rayures et autres une grosse horreur !
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  • S. Jager
    5.0 out of 5 stars Classic Jane Fonda
    Reviewed in Canada on June 11, 2009
    Verified Purchase
    This workout dvd is great. It has her classic workout regimen with her encouraging style that those of us who have used her videos before know are great. She has that gentle, easiness to her demeanour which is inviting and allows you to feel (even though you're in your own home and worrying about being perfect isn't necessary - it shouldn't be anyway, but I digress) that you can do what you can and grow, hopefully right out of this video and into another one of her workouts...which it feels like she'd like to see this happen for everyone that uses her workouts - she wants you to succeed.
    If you expect some new version, don't. It's the same as the videos, nothing fancy or contemporary - it's simply been transfered to dvd. If you're looking for a great destressing workout; the second workout is TERRIFIC for this. The full body workout is fantastic!
    Report
  • Catherine Weldon
    5.0 out of 5 stars fitness dvd
    Reviewed in the United Kingdom on May 29, 2009
    Verified Purchase
    The Jane Fonda DVD was delivered in a timely manner, and I have enjoyed using it.
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  • qangela
    4.0 out of 5 stars Great fun but much easier than modern workout DVDs
    Reviewed in the United Kingdom on February 19, 2006
    Verified Purchase
    What a trip down memory lane! I had this on VHS tape in the late '80s and used it so much I wore the tape out. To those of you who are old enough to know what I'm talking about, this DVD contains the workout with the bright orange Lauryl Sparkes who leads the high impact half of the class and Jeannie Earnst leading the low impact half, and the body conditioning sections involve using dumbbells and ankle weights. It's not the one with two workouts (an easy one followed by a hard one) that involves singing along with Leslie Lillien - I wish that was out on DVD, I loved that one!
    Tagged on to the end of this DVD is an extremely easy aerobics session - the kind that someone in their 70s could do - and then a "stress reduction" section that involves Jane crouching over a man with ginger chest hair telling him to clench and unclench his nether regions. In short, this section is good for a laugh with a glass of wine and that would probably be more stress-reducing than doing the clenching yourself!
    I'm pretty fit and I found the whole tape very easy - much easier than I remember. I regularly do Tae-Bo and the Davina Power of 3 tapes, and I think that these have increased my fitness significantly. If you're pretty fit, you'd probably find all of the exercises on the Jane Fonda DVD pretty easy too, but it's still fun. If you're older, or just starting to get fit though, I'd really recommend the Jane Fonda DVD, if only to learn what it looks like when you overdo the backcombing and sunbed... ah, the '80's! In terms of fitness level, I'd say that if you find Rosemary Connley DVDs hard, you're going to get a good workout from this DVD.
    Take care that your DVD player will play this DVD - it's an American import and you'll need a multi-region player.
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  • J. Maydan
    4.0 out of 5 stars Great but Failed to Make Use of DVD Features
    Reviewed in Canada on September 25, 2010
    Verified Purchase
    I also loved the Jane Fonda workouts, and remember doing this one when it came out. I was very disappointed that the producer of the DVD version did not take advantage of the DVD capacity to break a movie into episodes. Ms. Fonda suggests that you can break the workout into upper body and aerobics, or aerobics and lower body, etc, and says "Next time, just wind the tape back to the start of the aerobics section..."

    It would be so much better if we could just instantly go there, using the DVD menu! Instead, you must scan forward and back.

    Good general workout on which to build.
    Report