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Markéta Hale
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Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body (Plant Based Cookbook, Weight Loss, Plant Based Nutrition, Meal Plan)) Paperback – February 14, 2018

by Markéta Hale (Author)
3.7 out of 5 stars 121 ratings
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This book is NOT for those who:

  • are looking for a short diet for a few days or weeks to then go back to their old behavior
  • expect the author to give them looooong explanation for why they should switch to a plant-based diet
  • think calories restriction is the only way to go
  • believe that a healthy diet needs to be expensive and complicated
  • do not believe that simple and consistent changes in your lifestyle bring you long term results


Are you still reading? Amazing, it seems like you are among us who believe that simplicity together with consistency is the key!


Now, let's jump right away into what you'll find out inside this book.

  • Short introduction about the meaning and benefits of a plant-based diet
  • Quick overview and explanation of the human anatomy compared to other mammals
  • A VERY SIMPLE 4-week program with the introduction of gradual changes into your diet
  • Pantry list in order not to get lost in the aisles of the grocery store you have probably never browsed before
  • EXTREMELY EASY recipes for every week (3 recipes per week with suggestions for different variations) - these are no excuses super simple recipes that a 5 years old can follow. Remember- the aim here is to make you eat a plant-based diet, not to become an award-winning culinary chef.
  • 80+ more recipes for those who want to be a bit more playful in the kitchen (different types of main courses, salads, sweets, small bites, desserts, etc.)


Is this book for you? If you said yes, take an action now, get this book and jump on the plant-based train right away.

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  1. Print length
    116 pages
  2. Language
    English
  3. Publication date
    February 14, 2018
  4. Dimensions
    6 x 0.29 x 9 inches
  5. ISBN-10
    1980290253
  6. ISBN-13
    978-1980290254
Next slide of product details
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Product details

  • Publisher ‏ : ‎ Independently published (February 14, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 116 pages
  • ISBN-10 ‏ : ‎ 1980290253
  • ISBN-13 ‏ : ‎ 978-1980290254
  • Item Weight ‏ : ‎ 6.4 ounces
  • Dimensions ‏ : ‎ 6 x 0.29 x 9 inches
  • Customer Reviews:
    3.7 out of 5 stars 121 ratings

About the author

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Markéta Hale

Markéta Hale

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Markéta Hale is a courageous adventurer who loves unpredictable situations, life-changing twists, and quite wild jokes. A dedicated "mom" of an adopted dog, a full-time vegan, and a passionate world explorer who follows her heart.

Customer reviews

3.7 out of 5 stars
121 global ratings

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Customers say

Customers find the book great at making a plant-based diet accessible, with one mentioning it provides quick daily meal inspiration. Moreover, the recipes are super easy to follow.

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10 customers mention "Information quality"7 positive3 negative

Customers find the information in the book practical and accessible, with one customer noting it provides quick daily meal inspiration.

"...found the text very easy to read and actually quite intersting and informational even for a casual reader like me who knows almost nothing about..." Read more

"...This book was very informational and provided an excellent recommendation on how to transition from a onmivorous diet to a frugivorous diet in a..." Read more

"...The author provides no basisfor the supposed knowledge. The book's cover is strange-- plates of food framed by a woman' s unclothed thighs." Read more

"I think this book has some useful information in it, but I do not think it is worth more than a couple of bucks...." Read more

8 customers mention "Ease of follow"6 positive2 negative

Customers find the book super easy to follow and appreciate its simplistic approach.

"...The recipes in this book are actually super easy to follow. Even for a guy like me who rarely cook, there is no problem to follow at all...." Read more

"...transition from a onmivorous diet to a frugivorous diet in a simple and gradual way...." Read more

"I trusted the reviews and I shouldn't have. This is hardly a program. All it does is have you go plant based one meal at a time, week by week...." Read more

"...4 week plan to ease into the vegetarian lifestyle is seamless and totally doable...." Read more

Very insightful and easy to read. Recipes are super easy to follow!
5 out of 5 stars
Very insightful and easy to read. Recipes are super easy to follow!
Even though I am a meat eater, I always wanna include some more vegetables to make my diet more healthy. I am really surprised with this book as I didn't have much expecation but then I found the text very easy to read and actually quite intersting and informational even for a casual reader like me who knows almost nothing about diet and cooking at all. The recipes in this book are actually super easy to follow. Even for a guy like me who rarely cook, there is no problem to follow at all. I learn quite a lot about plant based diet and its benefit. I have been following the recipes for my breakfast meal so far and it actually feel goods to have such healthy breakfast. Last but not least, for the price of 1 dollar, the value I got totally exceeds that!
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Top reviews from the United States

  • Isaac
    5.0 out of 5 stars Very insightful and easy to read. Recipes are super easy to follow!
    Reviewed in the United States on January 14, 2018
    Verified Purchase
    Even though I am a meat eater, I always wanna include some more vegetables to make my diet more healthy. I am really surprised with this book as I didn't have much expecation but then I found the text very easy to read and actually quite intersting and informational even for a casual reader like me who knows almost nothing about diet and cooking at all.

    The recipes in this book are actually super easy to follow. Even for a guy like me who rarely cook, there is no problem to follow at all. I learn quite a lot about plant based diet and its benefit. I have been following the recipes for my breakfast meal so far and it actually feel goods to have such healthy breakfast. Last but not least, for the price of 1 dollar, the value I got totally exceeds that!
    Customer image
    Isaac
    5.0 out of 5 stars
    Very insightful and easy to read. Recipes are super easy to follow!

    Reviewed in the United States on January 14, 2018
    Even though I am a meat eater, I always wanna include some more vegetables to make my diet more healthy. I am really surprised with this book as I didn't have much expecation but then I found the text very easy to read and actually quite intersting and informational even for a casual reader like me who knows almost nothing about diet and cooking at all.

    The recipes in this book are actually super easy to follow. Even for a guy like me who rarely cook, there is no problem to follow at all. I learn quite a lot about plant based diet and its benefit. I have been following the recipes for my breakfast meal so far and it actually feel goods to have such healthy breakfast. Last but not least, for the price of 1 dollar, the value I got totally exceeds that!
    Images in this review
    Customer image
    3 people found this helpful
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  • ChaHa
    5.0 out of 5 stars I thoroughly enjoyed reading this book even being a hardcore meat eater
    Reviewed in the United States on January 24, 2018
    Verified Purchase
    I thoroughly enjoyed reading this book even being a hardcore meat eater. I found it very interesting to read the comparisons between different mammals and their diet. I wasn't aware of the physical traits we as human have that indicate we were designed for a frugivore diet. This book was very informational and provided an excellent recommendation on how to transition from a onmivorous diet to a frugivorous diet in a simple and gradual way. The author didn't condemn those that eat meat, she simply explained the benefits of a plant based diet and provided facts. Even though I can't commit to completely switching my diet I definitely need to start incorporating more fruits and vegetables. This book was a good wakeup call to start eating more healthy. I look forward to trying out some of these healthy, creative, and seemingly tasty recipes.
    8 people found this helpful
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  • Consumers rule
    1.0 out of 5 stars This book is actually a pamphlet. The writing is ...
    Reviewed in the United States on May 20, 2018
    Verified Purchase
    This book is actually a pamphlet. The writing is frequently redundant with obvious grammatical errors. The conclusions reached are not supported logically or otherwise. The author provides no basisfor the supposed knowledge. The book's cover is strange-- plates of food framed by a woman' s unclothed thighs.
    9 people found this helpful
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  • jeannie67
    3.0 out of 5 stars Three Stars
    Reviewed in the United States on May 3, 2018
    Verified Purchase
    I was expecting more in the book for the price of $8.09
    One person found this helpful
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  • FanTam
    2.0 out of 5 stars I think this book has some useful information in it
    Reviewed in the United States on August 2, 2018
    Verified Purchase
    I think this book has some useful information in it, but I do not think it is worth more than a couple of bucks. I was disappointed - I did buy a couple of other "vegan" books at the same time and they are better resources.
    Helpful
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  • Cg
    4.0 out of 5 stars Good transition guide and examples
    Reviewed in the United States on February 27, 2018
    This book provides you with quick and easy ways to transition to a plant based diet. It emphasizes the step by step process and gives pratical advice. I really think this book will help those looking for an easy transition guide for a plant based life style.
    One person found this helpful
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  • Dee Shark
    5.0 out of 5 stars simple and to the point!!
    Reviewed in the United States on October 18, 2020
    Verified Purchase
    This book is sooo handy - I keep it open in my browser for a quick daily meal inspiration. I went plant-based 9 months ago but I was always a bit disappointed in complicated plant-based or vegan recipes, which is why I really appreciate these simple meals. Few ingredients accessible pretty much everywhere, a few minutes - and voila, I can sit down to eat. Finally, someone understood that plant-based doesn't have to be complicated... Occasionally, I skip an ingredient here and there or replace it with something else if I get inspired, and it works anyway.. Practical, practical, practical. Thanks!
    Customer image
    Dee Shark
    5.0 out of 5 stars
    simple and to the point!!

    Reviewed in the United States on October 18, 2020
    This book is sooo handy - I keep it open in my browser for a quick daily meal inspiration. I went plant-based 9 months ago but I was always a bit disappointed in complicated plant-based or vegan recipes, which is why I really appreciate these simple meals. Few ingredients accessible pretty much everywhere, a few minutes - and voila, I can sit down to eat. Finally, someone understood that plant-based doesn't have to be complicated... Occasionally, I skip an ingredient here and there or replace it with something else if I get inspired, and it works anyway.. Practical, practical, practical. Thanks!
    Images in this review
    Customer image
    Helpful
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  • C. Charles
    5.0 out of 5 stars A painless plan to wean yourself off of animal products!
    Reviewed in the United States on January 23, 2018
    Verified Purchase
    A painless plan to wean yourself off of animal products! This author has done a great job of making a plant based diet accessible for all of us. Her positive attitude and non-judgmental approach is the first thing that jumped out at me. The Author doesn’t preach and guilt you, rather she presents a plant based diet as a multi-benefit gift. She explains how humans are structured to be vegetarians, that humans are built to run properly on a plant based diet. The 4 week plan to ease into the vegetarian lifestyle is seamless and totally doable. If you want to go veggie but don’t know how to start, this book is for you!
    4 people found this helpful
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Top reviews from other countries

  • Hannah Fair
    5.0 out of 5 stars Easy to produce recipes, a great start to a plant based diet
    Reviewed in Canada on February 13, 2018
    Verified Purchase
    I was impressed by how easy it was to follow and produce the recipes in this book without a ton of time involved. I really like the overnight oats and Bulgar salad. The author really makes starting a plant based diet seem possible and writes with a tone which makes you feel good about making this healthier choice. The 4 week program is a great model for slowly changing eating habits.
    Report
  • vicky
    1.0 out of 5 stars A pamphlet not a book
    Reviewed in Singapore on January 14, 2020
    Verified Purchase
    Really disappointed. This is not a good book. It is more like a pamphlet. Not good quality. Not worth the money. Very few recipes.
    Report
  • D J SIMMONS
    5.0 out of 5 stars Plant Based Diet for Beginners
    Reviewed in the United Kingdom on September 13, 2023
    Verified Purchase
    Very pleased with Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body: 1 (Plant Based Cookbook, Weight Loss, Plant Based Nutrition, Meal Plan))
    Report
  • Rodger
    2.0 out of 5 stars Disappointing
    Reviewed in the United Kingdom on July 26, 2018
    Verified Purchase
    I thought this looked like a good starting point for changing to a plant based diet but it doesn’t have enough recipes to support a four week program. It does have some good information and tips to help start but falls short of my expectations, overall it’s disappointing.
    Report
  • Jordan Myall
    1.0 out of 5 stars Not impressed
    Reviewed in Canada on January 9, 2020
    Verified Purchase
    This is so small for the price. It doesn’t state that it’s basically a magazine.
    Report