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WORKBOOK For The Obesity Code: Unlocking the Secrets of Weight Loss Paperback – October 5, 2019
Workbook for The Obesity Code: Unlocking the Secrets of Weight Loss
HOW TO USE THIS WORKBOOK FOR ENHANCED APPLICATION
In the book “The Obesity Code” by Dr. Jason Fung, Dr. Fung led us to understand that everything we’ve been made to believe about how to lose weight is wrong. He went forward to state that weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
The goal of this Workbook is to help readers read, understand and practically begin to apply the major lessons from this great book “The Obesity code” by Dr Fung. So, as to be able to successfully loss weight and keep the fats away for good.
This workbook will help readers to start thinking logically and also help them in making preferable choices in life. It will also help open the reader up to a world of bliss, and expose him to areas hitherto untouched in the original book. But for this to be possible, it’s advised that the reader diligently commits to answering the questions herein, so as to enjoy maximum satisfaction.
The lessons in this workbook are made easy and straightforward for readers to understand correctly; the action steps will enable the reader to learn the teachings of the original book. The checklist helps the readers to put themselves on check to become a better version of themselves. By providing answers to the questions in this workbook, the reader's expectation for getting this workbook must have been met
Remember, this is a weight loss book. Have fun, be patient with yourself, while you enjoy the journey using this workbook.
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Disclaimer: This is a Workbook review of the book ” The Obesity Code by Dr. Jason Fung Written by Orange Books” and not the original book
- Print length92 pages
- LanguageEnglish
- PublisherBlue Dreams
- Publication dateOctober 5, 2019
- Dimensions7 x 0.19 x 10 inches
- ISBN-101950284298
- ISBN-13978-1950284290
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Product details
- Publisher : Blue Dreams (October 5, 2019)
- Language : English
- Paperback : 92 pages
- ISBN-10 : 1950284298
- ISBN-13 : 978-1950284290
- Item Weight : 6.2 ounces
- Dimensions : 7 x 0.19 x 10 inches
- Best Sellers Rank: #1,978,365 in Books (See Top 100 in Books)
- #8,041 in Weight Loss Diets (Books)
- #11,528 in Other Diet Books
- #28,692 in Study Guides & Workbooks
- Customer Reviews:
Customer reviews
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Terrible product, seems to be translated wording
Top reviews from the United States
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- Reviewed in the United States on January 12, 2021Great
- Reviewed in the United States on August 16, 2020I don’t know where to begin. I can forgive some typos but there shouldn’t really be too many in a professionally published book but this takes it to a whole new level. It reminds me of translated instructions you get with a lot of products on Amazon.
The summary of the info seemed to match the book well but then the questions in the workbook seem ridiculous. It asks, “Were you able to achieve your desired weight size?” “Do you think your weight loss/weight gain methods are effective?” Now why on earth would I be reading this book and doing a workbook if I was at my desired weight and I had effective methods.
Also the “checklist” and “action steps” are a joke. How is “sugar kills!” a checklist item.
This is just a poor product. I wouldn’t waste your money.
1.0 out of 5 starsI don’t know where to begin. I can forgive some typos but there shouldn’t really be too many in a professionally published book but this takes it to a whole new level. It reminds me of translated instructions you get with a lot of products on Amazon.Terrible product, seems to be translated wording
Reviewed in the United States on August 16, 2020
The summary of the info seemed to match the book well but then the questions in the workbook seem ridiculous. It asks, “Were you able to achieve your desired weight size?” “Do you think your weight loss/weight gain methods are effective?” Now why on earth would I be reading this book and doing a workbook if I was at my desired weight and I had effective methods.
Also the “checklist” and “action steps” are a joke. How is “sugar kills!” a checklist item.
This is just a poor product. I wouldn’t waste your money.
Images in this review
- Reviewed in the United States on July 8, 2021Apparently it summarizes the key point of the original book, but this is not by the original author. Check out the typo/misspelled words on the front page.
- Reviewed in the United States on February 25, 2021Being someone who has struggled with weight my whole life, book really helped to explain based on science why some people struggle more than others. Written in very easy to understand the science. I really recommend.
- Reviewed in the United States on July 11, 2021You don't need this workbook. It's full of grammatical errors, typos etc. I found it completely unprofessional and frankly unnecessary. Save yourself the time and money and just buy the actual book by Jason Fung.
- Reviewed in the United States on March 14, 2021This "workbook" reiterates exactly what the book says, it's just abbreviated. Not necessary. Wasted my money.