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Yoga Pretzels: 50 Fun Yoga Activities for Kids & Grownups (Barefoot Books Activity Decks) Cards – October 5, 2005

4.8 out of 5 stars 2,404 ratings

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"Through these yoga activities, children can improve flexibility, grace and agility while at the same time improving inner strength, confidence and self-esteem" ― Deepak Chopra

Nearly one million copies sold!

Discover why parents, teachers, therapists, and kids love this bestselling wellness tool! Stretch your way to a fun and healthy lifestyle with this colorful activity deck to teach yoga to kids, teenagers, and adults alike.
  • 50 sturdy, colorful cards with clear step-by-step instructions that make yoga easy.
  • Cards include activities and games that incorporate forward bends, back bends, partner poses, balance poses, mindfulness, visualizations, and breathing.
  • 8-page instructional booklet helps you to create the perfect practice.
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From the Publisher

Yoga Pretzels. Improve flexibility, grace, agility, inner strength, confidence, and self-esteem

Front and back of the Elevator card, a partner yoga pose about focus, flow, and trust

Front and back of the Bear Breath card, a breathing exercise focused on rest and balance

Front and back of the Dolphin card, a yoga pose focused on friendly, playful, and kind.

50 sturdy cards with an instructional booklet, helps with mindfulness, flexibility, and calm.
Yoga Pretzels
Kind Kids
Mindful Kids
Global Kids
Kids' Garden
Customer Reviews
4.8 out of 5 stars 2,404
4.3 out of 5 stars 9
4.7 out of 5 stars 2,609
4.7 out of 5 stars 99
4.2 out of 5 stars 3
Price $15.43 $17.99 $16.73 $16.73 $17.99
Sturdy deck format for interactive learning
Created by early childhood development & inclusion specialists
Featured topics Use yoga to help kids calm the mind and body, improve patience, and boost confidence Help kids develop empathy for themselves, their loved ones, and the wider world Help kids feel grounded, find calm, improve focus, practice loving-kindness, and relax Teach kids about crafts, food, games, festivals, and ways of helping others around the world Introduce kids to not just the basics of gardening, but also new ways of looking at nature
Inspire interactive learning, creative play, and exploration with our activity decks

Editorial Reviews

Review

"Through these yoga activities, children can improve flexibility, grace and agility while at the same time improving inner strength, confidence and self-esteem" — Deepak Chopra

"Yoga Pretzels is a fantastic way to spend quality time with my kids. I'd highly recommend it to anyone with children" — Catherine Zeta-Jones

"A great way to get kids and adults moving, laughing, and most importantly, thinking about the world around them" — Tobey Maguire

About the Author

Tara Guber is a yogini and community activist both at heart and in action. She is the founder of Yoga Ed., a nationally recognized yoga program used in Pre-K and K-12 schools. She and her husband have four grown children and now live in Los Angeles, USA.

Leah Kalish, MA, is a founder and recognized expert in the yoga education movement. She has created many products and curricula that delivers resources and training for early childhood educators that integrate stories, yoga and creative movement, and self-regulation tools. A yoga teacher and certified Family Constellation facilitator, Leah holds a bachelor’s degree in dance education and a master’s degree in developmental education. She lives in California, USA.

Sophie Fatus is a full-time artist who is known for her exuberant illustrations. She was born in Paris into a family of artists and now lives in Florence with her partner and two cats.

Product details

  • ASIN ‏ : ‎ 1905236042
  • Publisher ‏ : ‎ Barefoot Books (October 5, 2005)
  • Language ‏ : ‎ English
  • Cards ‏ : ‎ 58 pages
  • ISBN-10 ‏ : ‎ 9781905236046
  • ISBN-13 ‏ : ‎ 978-1905236046
  • Reading age ‏ : ‎ 3 - 7 years, from customers
  • Grade level ‏ : ‎ Preschool - 5
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.25 x 1.25 x 7 inches
  • Customer Reviews:
    4.8 out of 5 stars 2,404 ratings

About the author

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Tara Lynda Guber
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For eight years, Tara Guber served as president of Education First!, a non-profit organization that addresses the crisis in American education through fundraising and advocacy. A twenty-eight-year practitioner of yoga, a teacher, producer and philanthropist, Guber is the founder of Yoga Ed., a nationally recognized yoga program for schools. Tara Guber resides in Los Angeles with her husband Peter, the CEO of Mandalay Entertainment, and her children.

Customer reviews

4.8 out of 5 stars
2,404 global ratings

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Share your thoughts with other customers

Customers say

Customers find this yoga card deck engaging for kids and families, with easy-to-read instructions and clear illustrations that help children understand the poses. The cards are particularly suitable for preschool age, and customers appreciate the variety of poses, including partner activities. They like the color scheme, with one customer noting the color-coded activities, and find it helpful for both adults and children.

AI-generated from the text of customer reviews

156 customers mention "Fun for kids"153 positive3 negative

Customers find the yoga cards engaging and fun for kids, noting they are great for family time and keep children entertained.

"...The cards are beautifully colored, which keeps my little one engaged, and the variety and creativity of the poses are truly impressive...." Read more

"...It is a very clever way to keep children engaged during their practice and still provide them a level of education about their health and well..." Read more

"...quickly able to create a sequence of breathing, poses and group activity/discussions that was easily adaptable to the 9 groups I taught, and which..." Read more

"...It was really successful. The partner exercises got us laughing and having fun...." Read more

95 customers mention "Ease of use"92 positive3 negative

Customers find the yoga guide easy to use, with clear instructions for each pose and kid-friendly directions, making it suitable for both adults and children.

"...The set includes both easy and challenging poses, so there’s something for every skill level, making it perfect for us to grow together in our..." Read more

"...In spite of the name "Yoga Pretzels" the poses are fun and easy to do...." Read more

"...I highly recommend it to anyone wanting to have a strong class plan for teaching to children, especially since it's so easy to add or omit poses..." Read more

"...There is a good mix of easy to challenging positions, with clear instructions...." Read more

90 customers mention "Yoga content"90 positive0 negative

Customers appreciate the yoga content of the book, finding it a great tool for kids and a good way to get started with practice. The activities help the whole family get into yoga and work on body awareness, with one customer noting it's a wonderful way to learn yoga and English.

"...set includes both easy and challenging poses, so there’s something for every skill level, making it perfect for us to grow together in our practice...." Read more

"...Deck includes recommended practices on breath, relaxation and actual poses. Cards are large and made of strong material so they will not bend...." Read more

"...(and appropriate for their varied skill levels)...." Read more

"...There is a good mix of easy to challenging positions, with clear instructions...." Read more

56 customers mention "Card deck"56 positive0 negative

Customers love these yoga cards, particularly for kids, with grandkids enjoying them.

"50 cards full of yoga activities; cards divided into 9 sections: breaths, balance, stand, forward bend, twist and stretch, back bend, partner, game,..." Read more

"...♡ They want to use the cards everyday and some of them do at choice time! Great resource!" Read more

"...between the two decks is that the Yoga Pretzel deck contains cards with many yoga poses, and other cards with games and breathing exercises...." Read more

"These cards are great, which is why I gave the rating I did. But I'm disappointed that someone picked and shipped me a crushed box...." Read more

52 customers mention "Picture quality"52 positive0 negative

Customers appreciate the pictures in the book, noting they are cute, colorful, and clearly illustrate each yoga pose, with one customer mentioning they are large enough to see.

"...The are made of colorful pictures and recommendations for the practice of breath and movement...." Read more

"...appreciated being able to read pose names, and see clear pictures of the final poses, and were genuinely excited each time I revealed a new..." Read more

"...In this special place, it is peaceful and beautiful…you feel safe and loved, happy and relaxed. You can feel your heart and know your own mind...." Read more

"...These cards are SUPER cute. I’m so glad I purchased these...." Read more

47 customers mention "Age range"47 positive0 negative

Customers find the yoga activity deck wonderful for all ages, particularly noting it's perfect for young yoga students and preschoolers.

"...The kids are all different ages and levels. Some like yoga and some complain about it...." Read more

"...While I appreciate that they are colorful and depict children, the proportions seem to be off on many of the drawings, making the actual poses a..." Read more

"...I would say these are great for children ages 2 to 10." Read more

"...They would be great for older kids as well, I haven't used them, but have done mindfulness & yoga with third graders before, and I know they'd..." Read more

37 customers mention "Pose variety"33 positive4 negative

Customers appreciate the variety of yoga poses in the book, with each side featuring different ones, and one customer noting that they are well-explained.

"...Deck includes recommended practices on breath, relaxation and actual poses. Cards are large and made of strong material so they will not bend...." Read more

"...My favorite pose is the double pretzel (easy to do, partner pose, feels great)...." Read more

"...by Lisa Flynn is the best; she has lots of activities and breaks down each pose, giving its benefit etc. Itsy bitsy yoga is also great...." Read more

"I bought this product to use with my pre-k students and they love the yoga poses and breathing exercises...." Read more

33 customers mention "Color scheme"33 positive0 negative

Customers appreciate the color scheme of the yoga cards, which are illustrated in bright colors and have captivating visuals. One customer notes that the cards are easy to use with color-coded activities, while another highlights the impressive creativity of the poses.

"...The cards are beautifully colored, which keeps my little one engaged, and the variety and creativity of the poses are truly impressive...." Read more

"...While I appreciate that they are colorful and depict children, the proportions seem to be off on many of the drawings, making the actual poses a..." Read more

"...-bending, breathing, partner cards, games, etc.--that are color-coded for easy sorting...." Read more

"These are fun beautiful cards. I pick a few every week or two and leave them in a tray for my kids near their yoga mats...." Read more

Loved this!
5 out of 5 stars
Loved this!
I bought these used and I’m very happy with my purchase. The quality and condition was great for the cost and what I used them for. These cards are SUPER cute.I’m so glad I purchased these. I was teaching yoga for a fundraiser at a primary school & was looking for fun yoga options and came upon these. The kids I taught were 4.5-5 yrs old. These yoga cards were a hit! They really got into it and one kid said “This is fun!”. That was music to my ears.There are categories to the cards at the top right corner (as you can see in the pics): “backbends, forward bends, stretch & twist”, etc… I would have each kid pick a card from the category deck (they couldn’t see the pose in front). I would have them do the pose and the rest of the class would do it too. I would gather the cards and put them in a sequence (see the last 2 pics. I circled them on the floor). The kids took turns doing the pose that they picked. Every kid got the chance to teach a pose. We played this 2-3x.Note: the class I taught was very small. I ended the class by reading a yoga book. Surprisingly, they all remembered I had mentioned that one of the activities was storybook time and during class one child said “Can we read a book!!!?”. I had bought “I am Yoga” (see my review on this book).These cards were a hit and I loved them. You can use your imagination and creativity in how you want to utilize & cater this to your class. Overall, great purchase.
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Top reviews from the United States

  • Reviewed in the United States on August 20, 2024
    Yoga Pretzels has been a fantastic addition to our morning routine! My toddler and I use these cards to do yoga together, and they make it so much fun. The cards are beautifully colored, which keeps my little one engaged, and the variety and creativity of the poses are truly impressive.

    The set includes both easy and challenging poses, so there’s something for every skill level, making it perfect for us to grow together in our practice. The clear instructions and playful designs make each session enjoyable and easy to follow.

    If you’re looking for a way to bond with your child while introducing them to the joys of yoga, this set is an absolute must-have!
  • Reviewed in the United States on March 21, 2017
    For anyone who is teaching children and family yoga, this deck of cards is a must have. In spite of the name "Yoga Pretzels" the poses are fun and easy to do. Deck includes recommended practices on breath, relaxation and actual poses. Cards are large and made of strong material so they will not bend. The are made of colorful pictures and recommendations for the practice of breath and movement. It is a very clever way to keep children engaged during their practice and still provide them a level of education about their health and well being.

    I am really pleased that I could find this material on Amazon. Children and Family Yoga class outlines are difficult to find and it is challenging to continue providing engaging classes without being repetitive. As everyone knows child's imagination can go wild and one can never come up with enough stories to tell, in and out of yoga classes. Excellent reference material for children yoga teachers that can be used in many combinations for a number of engaging classes.
    14 people found this helpful
    Report
  • Reviewed in the United States on May 12, 2015
    Although I've been teaching adult yoga for years, my first foray into children's yoga was for two classrooms of kindergarteners at my childrens' school. (eek, right?) I planned ahead and purchased Yoga Pretzels, based on the many positive reviews. I was pleasantly surprised at the number of breathing exercises, group exercises, and at the arrangement of the pose cards (they're broken into standing, seated, twisting, balancing, etc poses) as I shuffled through the deck. I was quickly able to create a sequence of breathing, poses and group activity/discussions that was easily adaptable to the 9 groups I taught, and which was able to catch and keep their varying levels of interest (and appropriate for their varied skill levels). The children appreciated being able to read pose names, and see clear pictures of the final poses, and were genuinely excited each time I revealed a new card.

    My own 3 children (ages 4-8) are now enjoying the deck at home, and it's made for some great conversations, adaptations, and group play. I highly recommend it to anyone wanting to have a strong class plan for teaching to children, especially since it's so easy to add or omit poses depending on the students' needs or abilities.
    Customer image
    5.0 out of 5 stars
    Great teaching aid and attention keeper for small children!!

    Reviewed in the United States on May 12, 2015
    Although I've been teaching adult yoga for years, my first foray into children's yoga was for two classrooms of kindergarteners at my childrens' school. (eek, right?) I planned ahead and purchased Yoga Pretzels, based on the many positive reviews. I was pleasantly surprised at the number of breathing exercises, group exercises, and at the arrangement of the pose cards (they're broken into standing, seated, twisting, balancing, etc poses) as I shuffled through the deck. I was quickly able to create a sequence of breathing, poses and group activity/discussions that was easily adaptable to the 9 groups I taught, and which was able to catch and keep their varying levels of interest (and appropriate for their varied skill levels). The children appreciated being able to read pose names, and see clear pictures of the final poses, and were genuinely excited each time I revealed a new card.

    My own 3 children (ages 4-8) are now enjoying the deck at home, and it's made for some great conversations, adaptations, and group play. I highly recommend it to anyone wanting to have a strong class plan for teaching to children, especially since it's so easy to add or omit poses depending on the students' needs or abilities.
    Images in this review
    Customer image
    35 people found this helpful
    Report
  • Reviewed in the United States on July 24, 2017
    I used these cards today for the first time to teach kids at a summer day camp. The kids are all different ages and levels. Some like yoga and some complain about it. After warming up with some breathing and sun salutations, I passed out these cards and had them partner up and teach each other the positions on the cards. Then, we went around the circle and they taught their cards to everyone in the group. It was really successful. The partner exercises got us laughing and having fun. There is a good mix of easy to challenging positions, with clear instructions. There are also cards that describe breathing exercises, and games to play. I envision being able to use these cards in different ways to engage kids in yoga. I definitely recommend these for people who teach kids yoga.
  • Reviewed in the United States on August 20, 2011
    I got this set to do yoga with my kids (3 and 7). I have them choose a few cards and put them together to flow for our own little class. We have had a lot of fun with this set of cards since it has a unique set of yoga activities to keep everyone interested and having fun. My older daughter loves doing the partner poses - she will pick all of those out of the deck to do, plus a few others. The cards show you how to do the partner poses step by step, which helps. The partner poses can be challenging to do with an adult and child due to the size difference, but my daughter has enjoyed figuring out how to do them with our size difference. My favorite pose is the double pretzel (easy to do, partner pose, feels great). These cards are larger than other product offerings, which makes them easy for all to see.
    3 people found this helpful
    Report

Top reviews from other countries

Translate all reviews to English
  • Rupsa
    5.0 out of 5 stars A worthy buy!!!!!
    Reviewed in India on November 11, 2019
    Wonderful Yoga cards. These are extremely helpful & the kids find them interesting and engaging.
  • Konstantza
    5.0 out of 5 stars Fun and Easy to use in Class and at home!!!
    Reviewed in Germany on April 30, 2016
    These are great quality cards containing yoga asanas and the guidance on how to get into them!

    The beauty on these cards is not restricted on its drawings but also the uplifting wording that helps one relate to the posture with their own feelings and thoughts.

    This is a great tool for yoga teachers working with kids!
    I would also recommend this to parents that want some real quality time with their children. They can play, have fun and learn together, explore their movement and feelings, build self-confidence, and trust & appreciation towards their yoga partners.
  • alessia
    5.0 out of 5 stars fantastico
    Reviewed in Italy on April 2, 2015
    assolutamente consigliato per fare yoga con i bambini, sono delle card formato a5 davanti c'è la posizione e dietro la spiegazione di come arrivarci passo passo!soddisfatta dell'acquisto!
    Report
  • Andrew Elphick
    5.0 out of 5 stars Great
    Reviewed in Japan on February 14, 2022
    Bought them for a kindergarten yoga class as I knew nothing about yoga. Easy to understand and durable, turned out to be a great way to practice yoga.
  • Daphne
    5.0 out of 5 stars Fabulous!
    Reviewed in Canada on December 22, 2020
    I love these cards! I work with children and I think these will be great visuals to accompany breathing and stretching activities!! Such cute colours and art!