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Trick and Treat: how healthy eating is making us ill Paperback – October 14, 2008

4.6 out of 5 stars 206 ratings

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Few people have 'old age' as a cause of death on their death certificate. Today, we die of cancer, heart attacks, strokes, osteoporosis, diabetes - And we accept these conditions as normal causes of death.They aren't - and neither is the ill-health, pain and discomfort that make our later years a misery.

In this controversial, evidence-based account of how and why the health-care establishment has got the concept of 'healthy eating' so wrong, Barry Groves shows us how to take charge of our own health and lives, in contravention of what the health-care industry would have us believe and do.

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Product details

  • Publisher ‏ : ‎ Hammersmith Books Limited (October 14, 2008)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 550 pages
  • ISBN-10 ‏ : ‎ 1905140223
  • ISBN-13 ‏ : ‎ 978-1905140220
  • Item Weight ‏ : ‎ 1.39 pounds
  • Dimensions ‏ : ‎ 5.47 x 1.14 x 8.46 inches
  • Customer Reviews:
    4.6 out of 5 stars 206 ratings

About the author

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Barry Groves
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Barry Groves, who lives with his wife, Monica, in the Oxfordshire Cotswolds, can rightfully claim to be Britain's leading exponent of the low-carbohydrate, high-fat way of life as he has lived on, researched, lectured and written about it for 47 years.

He and Monica were overweight from 1957 to 1962, when he discovered the low-carb, high-fat regime for weight loss. It worked. This started his questioning conventional diets and, in 1982, he took up a full-time research into the relationship between diet and 'diseases of civilization' such as obesity, diabetes, heart disease and cancer. As a result of his researches, he realised that the perceived wisdoms, both of low-calorie dieting for weight loss and 'healthy eating' for the control of heart disease, were seriously flawed.

Barry's first manuscript was for Diet and be Damned, a book about his findings and why diseases such as obesity and diabetes had increased since 'healthy eating' was introduced in 1984. A major publishing house was interested but said that it was too important a work to publish by an unknown author. They advised Barry to write a diet book to become known. This resulted in The Calorie Fallacy which was published in 1994. The Calorie Fallacy was difficult to advertise as magazines refused to take ads for a regime that was contrary to perceived wisdom. Despite this it sold well enough to interest a major international publisher. This resulted in the publication of Barry's best-selling book, Eat Fat, Get Thin!, in 2000. The next year, Fluoride: Drinking ourselves to death?, based on six years' research, was published.

In 2002 he won the prestigious Sophie Coe Prize at the Oxford Symposium on Food History and was awarded a doctorate in nutritional science for his fluoride work.

Barry then spent so much time helping people who were having difficulty with another well-known low-carb diet, that it was 2007 before Natural Health & Weight Loss was published. This was followed in 2008 by his original work, much expanded and brought up-to-date, now called Trick and Treat: How 'healthy eating' is making us ill.

Barry has been published in countries as far apart as Argentina and Russia, as well as all English-speaking countries.

Barry is a director of the Foundation for Thymic Cancer Research, (www.thymic.org), an honorary board member of the Weston A. Price Foundation (www.westonaprice.org), a founder member of The International Network of Cholesterol Sceptics (www.thincs.org), and a founder member of the Fluoride Action Network (www.fluoridealert.org). He also maintains three internationally respected health information websites.

Barry does not confine himself to medical and dietary research. With a long-term interest in energy conservation, he and Monica designed and built their own solar-heated house over three years from 1977 to 1980.

For relaxation, in 1982, Barry took up archery. He was a British Champion every year from 1987 to 2008 taking over 20 British Records in Target, Clout and Flight archery. He is also a six times World Champion with five World Records.

More about Barry's work will be found at www.second-opinions.co.uk

Customer reviews

4.6 out of 5 stars
206 global ratings

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Customers say

Customers find the book informative and well-written, with one review noting its use of scientific studies.

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18 customers mention "Information quality"18 positive0 negative

Customers find the book informative and well-researched, with one customer noting its use of scientific studies.

"...; however, I find that I am eating much less and am eating very high-quality foods and that my grocery bills are much less than before...." Read more

"...If you want to control and improve your health, and enjoy life - you need to read this book TODAY!..." Read more

"...Also, since this book was so good/informative, I plan on looking into and buying more books by this author Barry Groves...." Read more

"...and governments consider good nutrition and helpful strategies for preventing and combatting illnesses...." Read more

6 customers mention "Readability"6 positive0 negative

Customers find the book well written and easy to read.

"...and my own research - but Barry Groves puts it all together in one easy to read and understandable source...." Read more

"...It is well written and easy to read while covering an immense amount of material...." Read more

"...It is a MUST read if you want to live your best life. It's a bit technical, but it's packed with good information, I highly recommend it." Read more

"...Great reading for those courageous enough to look outside our neat little dietary boxes." Read more

Top reviews from the United States

  • Reviewed in the United States on June 28, 2012
    I found this book fascinating. For many years, I suspected a lot of misinformation--whether deliberate or by ignorance--was being handed out to people. I researched out the information for myself and read most of the other articles that Mr. Groves referenced. That said, I've found his information to be spot on.

    So, how has this information benefited me? I have had excellent results with following his suggested dietary intake. In a matter of a little over 5 weeks, I have gone from barely able to walk because of incessant joint pains and myalgias. I huffed and puffed my way through life. I was unable to breathe without extreme chest tightness and heart palpitations and feeling as if I was going to keel over at any moment. My skin was so very dry that it felt prickly and itched incessantly so much so that I had to take antihistamines all the time and slather myself with expensive lotions. My lower legs and feet were perpetually swollen so much so that I had great fears that I would lose my feet to amputations. They were swollen, red, and it was very difficult to walk and felt as if the skin would split if I stood on my feet. At times, the toes on both feet would be a ghastly bluish-black color and ice cold. I thought I was dying from the toes upward. Geezum, it felt as if I had severe arthritis in the arches of my feet. I was literally housebound. Going out into the sun brought severe pain when the sunlight shone on the skin, and by golly, I'd break out in hives. My life, or lack thereof, was miserable. I contemplated the ultimate solution regularly. I longed for death to bring me some peace.

    It has now been a little over 5 weeks since I've drastically changed my eating habits. I no longer follow the prescribed "healthy diet." I've lost a little over 24 pounds without even trying. My energy has come back, and the sun no longer makes my skin feel like it's being attacked. My feet, ankles, and lower legs are no longer swollen; in fact, I marveled just tonight over how thin the ankles looked and how pink and healthy the feet are looking. My skin is improving. I no longer itch incessantly, and I no longer use lotions. I can breathe easily without wheezing, and I no longer have to use inhalers (rescue or steroids)--with my doctor's blessings. I no longer crave sugary things or carbohydrates in general. My cholesterol and triglycerides have normalized as well, and my blood pressure has dropped 45 points on the systolic pressure. I haven't felt this good in decades. Life is definitely now worth living, and I no longer pine for death to take me just to get rid of the chronically-ill feeling. For the first time in over a decade, my skin is rosy and my eyes are bright.

    When I first read the reviews for this book, I sort of pooh-pooed them. But then, I figured that if I could garner just one piece of information that would help me and make me feel better, then the price of the book could be justified. I am Disabled because of the chronic illnesses and am on a fixed income. Those chronic illnesses are miraculously going away.

    Life is good again. This is a sensible book, folks, and touts dietary eating habits that are easy to follow. I figured that it would cost me a great deal more money in groceries; however, I find that I am eating much less and am eating very high-quality foods and that my grocery bills are much less than before.

    I figured it this way: This book costs about as much as a copay for a trip to the doctor. What if the information in this book would drastically reduce the number of doctor visits and make me feel better as well? This is indeed what it has done for me.

    What do you have to lose? For me, I lost feeling miserable and quite sick all the time, 24/7. If you buy this book and follow the information, the only thing you will lose is that sick feeling. For me, it's been a God-send. (Psalm 150.)
    31 people found this helpful
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  • Reviewed in the United States on January 4, 2009
    Barry Groves is gonna have a lot of enemies - Big Food, Big Pharma, Big Medicine, Big Government and the entire Nutrition, Dietetic and supplement industries. Lotsa big money, political power and egos here!

    I did exactly what the doctors told me to do, eat low fat, whole grains, breads, pasta, fiber, bran, lotsa fruits and vegetables, little red meat, no skin on chicken - AND I ENDED UP DIABETIC AND HAVE HAD A QUADRUPLE BY-PASS - boy was that advice wrong!!!!! (even my Surgeon said "...when
    are they going to get it right - for years I have been telling them (other doctors)its the carbs, sugars and the starches NOT THE FAT"!

    Now, I eat lotsa fat, cheese, butter, eggs, shellfish, the fat on pork, beef, chicken with the skin, little or few grains, very little fruit, fresh tasty raw vegetables HARDLY ANY PROCESSED FOODS and I never have been in better health - my doctor wants to know "...you are remarkable what are you doing"? - I TELL HIM "THE OPPOSITE OF WHAT YOU ARE TELLING ME TO DO"!!!! I am now off all prescription drugs and thumb my nose at the American Heart Association, The American Diabetes Association, and the FDA. Over the last 5 years I have learned much bit by bit from personal experience and my own research - but Barry Groves puts it all together in one easy to read and understandable source.

    If you want to control and improve your health, and enjoy life - you need to read this book TODAY! Then tell all your friends and relatives to read it too, maybe we can stop the lies we are being told. "Trick & Treat" should be required reading IN EVERY HIGH SCHOOL AND COLLEGE! Buy a copy for your doctor, if he/she doesn't agree ask them to produce scientific evidence against the concepts (he/she can't) then find a new doctor before it is too late.

    I can't say enough about the book - I thought my eyes were open before - I like everyone else was fast asleep Not any more - I am truly wide awake and invigorated - Barry Groves has done the world a great service - if only they read it - instead of listening to their iPods or cell phones.

    CONGRATULATIONS AGAIN TO DR. BARRY GROVES - Now to go back and read it again

    THIS IS THE BEST BOOK I HAVE EVER READ!

    J Holloway - funnetone@aol.com
    136 people found this helpful
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Top reviews from other countries

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  • mike
    5.0 out of 5 stars Tons of information.
    Reviewed in Canada on March 3, 2013
    Barry puts together a massive amount of information with clinical research based backing. After reading this you will truly believe that carbohydrates and sugars are the most dangerous health destroying foods you could eat and healthy fats are most important for good health, something I already knew but continue to enjoy reading as much as I can on the subject.
  • Francisca
    5.0 out of 5 stars A must read!
    Reviewed in the United Kingdom on August 24, 2010
    Having read a few health books I have to say that this one brought everything together! For the people who get confused as to what is the best diet after all I would suggest: read enough and little by little you will start to understand where the truth lies! After having eaten what I thought was healthy for the most part of 53 years (I never drink sugary drinks, full of chemicals from a bottle, never ate much fat, cook everything from scratch, eat enough fruit and vegetables, regularly eat fish) and although I don't really have life threatening illnesses I was never really healthy: I suffer from allergies, am myopic, my retina is detaching, have a bad digestion, skin problems, thin hair, used to suffer from bad migraines..... I thoroughly enjoyed this book. Barry Groves has a very agreeable writing style which is neither boring nor overly technical but he still manages to give you a lot of information. And I didn't find any mention of conspiracy, on the contrary, I think that the author only tells things as they are. Ok, some facts are not pretty but life is not pretty on the planet we live in! I have a few questions though and one is why, if his wife Monica has lived in a low carb, high fat diet for most of her life, was she overweight many years ago? He says that butter doesn't need to be refrigerated but I don't agree with that, if you don't refrigerate it in the summer (at least the butter I buy and they say it is real butter) it goes rancid and gets too soft. The relation between fat intake and breast cancer I must say I didn't understand (read it a few times...). The research team seemed to say that they found no evidence of a positive association between fats and breast cancer but the author then says that if you take the good fats you have less chance of breast cancer. The author advises full fat dairy products while a lot of experts nowadays say that it is better to stay away from dairy products... difficult to know what to do and although I don't drink milk I do eat cheese and cream so I will go on doing that. My husband eats cereal with skimmed milk every day so he is reading the book now. As far as our requirement of vitamin C being very low I don't know, I haven't read Linus Pauling books yet but I intend to because he seems to advise a lot of vitamin C. As far as fluoridated tap water goes I don't know whether he is talking in general terms because I believe that in the European Union that hasn't been the case for many years, in any country. Still, although Barry Groves in British, this book can very well be read by people from all over the world. Much of the information applies to all countries. As far as the ApoE4 Allele, the gene of Alzheimer's I didn't understand a thing but I think that it comes because I had never heard about this gene. Cooked cheese, no idea what that is.... As far as a free market always striving to give us the best quality at the lowest price I don't agree, at least not the free market examples I know, it is mostly the lowest quality at the lowest price at best or even low quality at a high price. Questions aside (which maybe come from the fact that I am not at all an expert but someone who tries to understand what is the best way to keep healthy...), I learnt a lot by reading this book. His description of many illnesses and the way to treat them can save your life or at least, hopefully, help you live a healthier, more enjoyable life! Next I think that I am going to read his other book: Natural Health and Weight Loss as it seems to give all the details you need to start the diet!
  • Koya Venkateswarlu
    5.0 out of 5 stars I gained very knowledge from this book about so-called health industry
    Reviewed in India on October 12, 2021
    5 stars
  • Carlos
    3.0 out of 5 stars Hay que leerlo críticamente
    Reviewed in Spain on November 22, 2018
    Merece la pena leerlo para perder el miedo a las grasas saturadas y a la sal, para cuestionar las guías nutricionales dominantes. Pero está escrito por alguien convencido de un punto de vista, y se dedica a entresacar las pruebas que lo apoyan. No es tan honesto como Zoe Harcombe o Malcolm Kendrick.
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  • A. Wood
    4.0 out of 5 stars Thought-provoking ideas and Groves' plan is the best way to lose fat
    Reviewed in Germany on June 1, 2009
    Having read and greatly enjoyed "Natural Health and Weight Loss" in May 2007, I had to buy this book. Mr Groves has a very entertaining and readable writing style and, whether you agree with everything he says or not, he says it so well that his books are always a pleasure to read. (Which is certainly not true of all books on health and nutrition...).
    As I can personally testify that the Barry Groves' weight-loss plan works, having successfully lost 5 kilos (twice!!!) using his tips, and can personally testify that eating this way has given me more energy and has enabled me (with a couple of blips at Christmas - I blame German "Stollen" and German beer!!!) to either lose weight, or maintain my weight, for the past two-and-a-half years, I was curious to read what he had to say about health care in general.
    What he tells his readers is pretty scary: how cancer screening is generally a waste of time; how various procedures to detect cancer probably cause more cancer than they prevent; how doctors in the UK are paid bonuses to bring down cholesterol levels amongst their patients. I could go on, but the best thing would be for you to read the book for yourself.
    I personally found the book enlightening, although some passages are also more or less identical to some in "Natural Health and Weight Loss", which I found a little annoying, feeling that I was being "diddled", because I had already paid good money to read this stuff before.
    Towards the end of the book, however, I found his theories less and less plausible, as he really starts to get into the area of conspiracy theories: "Big Pharma are out to deliberately ruin our health for the sake of profit". Now, while I believe that the dynamics of capitalism and the profit motive are such that Big Pharma has no option but to relentlessly seek ever bigger profits, I do not believe that all the people who work in these companies are driven by the motive to destroy the health of the people for whom they create their drugs. Those working for Big Pharma are seriously misguided and have been doubtlessly also been duped by the low-fat mantra that has been repeated ad nauseam since the 1970s, but I do not believe that these companies are populated by evil demons, whose sole aim is to kill people. This is what comes across towards the end of the book and this went a bit far for my taste.
    However, his overall aim is to convince his readers to take their own health into their own hands: this is to be applauded. By reading a little, whether in books or on the internet, using internet forums to consult with like-minded and knowledgeable people, you can do a lot to empower yourself when faced with a doctor, or other medical professional, who wants you to follow a course of action or drugs that you feel uncomfortable about. If you have armed yourself with knowledge in advance, using today's modern technologies, you will be far better placed not only to understand what the doctor wants you to do, but also in a far better position to refuse to do what he or she recommends. You will feel empowered instead of helpless. This is what Barry Groves hopes his readers will achieve for themselves.
    All in all, I can recommend this book.