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The Herball's Guide to Botanical Drinks: Using the alchemy of plants to create potions to cleanse, restore, relax and revive Hardcover – March 15, 2018

4.6 4.6 out of 5 stars 47 ratings

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The perfect book for plant lovers, foragers, fermenters, brewers and those fascinated by the healing power of herbs, this is a collection of natural, non-alcoholic stimulants and tranquillisers to improve awareness, aid sleep, and everything in between. Trained herbalist, nutritionist, aromatherapist and drinks specialist Michael Isted has treated the worlds of fashion, art and wellbeing to his fabulous natural drinks, and now brings his delectable potions to a wider audience. This is no rarefied guide; using everyday plants such as dandelions and nettles, Michael reveals the history and processes of making drinks at home. A wonderful selection of amazing non-alcoholic drinks teach the secrets of love elixirs, sleeping draughts or brain boosters, among many others. Michael draws on his knowledge of worldwide plants to match each to a desired effect. A seasonal guide shows when and how to harvest plants, wherever you live, and by using the power of the Sun and Moon. Whether you’re an active herbalist, looking for a way to live in tune with nature, or just want to try your hand at making natural drinks, this is the book for you.

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The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

From the Publisher

The Plant Guide

On the pages that follow I will introduce you to my favourite plants – those plants to which I return time and again. Almost all of these are used in the drinks recipes in this book, although I’ve also included some other plants that I love and use in my work. The plants in this guide are all edible, but do bear in mind that not all parts of every plant are edible, so please follow my advice about which part to use and in what quantities. For safety purposes, all plants should be correctly identified before harvesting and using.

Chamomile - Matricaria recutita

One of the most popular medicinal and flavouring herbs in the West for its cosmetic and nutritional value. Chamomile loves to grow on the peripheries of corn fields, so if you’re picking from the wild, make sure the field has not been sprayed with chemicals.

Chamomile loves the heat. The flowers and leaves can be collected when the flowers appear in summer. Distilled worldwide for its therapeutic oils, it is called ‘blue chamomile’, as it contains a constituent called chamazulene, which is a brilliant blue colour.

Chamomile has been used medicinally for thousands of years across many different cultures. Its gentle warming and subtle bitter qualities make it a great digestif. As an infusion it helps to de-stress, calm and relieve anxiety. Its honeyed flavours and aromas make it a versatile herb.

Chamomile - Matricaria recutita

  • Other names: German chamomile
  • Native to: Southern and Western Europe; now cultivated in Northern Africa (particularly Egypt), North and South America, India, Asia, Australia and New Zealand
  • Recipes: pages 131, 180, 188

Water

The ultimate solvent and the most important life force of nature, essential to all life … yet it is becoming increasingly challenging to find good sources of water, particularly in our urban environments. Crazily, it has been taken for granted, or treated as a commodity. Water has been used from our very beginnings for all alchemical preparations, and all recipes in this book require water in some form.

It is important to work with a good source of pure water. If you have access to pure spring, well or river water, then great! (A little research may surprise you here, there may be a pure source of water closer to you than you think.) If not, then I’d recommend a simple water filter, even a piece of activated charcoal. (There are also other techniques for re-energizing water, see pages 84 and 168.) If you only have access to drinking water from the mains, that’s fine, but you may wish to boil the water before using it for any preparations.

I use distilled water in many recipes, as the distillation process gives me a blank canvas with which to work. It’s neutral, as all impurities, character and mineral content have been stripped out during the distillation process. It also means that my plant preparations have an extended shelf life, as there is little or no bacteria present in the water that might bring on early spoilage. Distilled water is easy and inexpensive to buy.

Unconditional Love

The Drinks: Love Elixirs

An Indian-inspired herbal infusion featuring classic Ayurvedic herbs that help spread that unconditional love that is so needed in the world right now. It is recommended that you serve the infusion on heated rose quartz crystals, as this will continue to emanate the loving vibes. This recipe is best made in larger quantities and stored for use throughout the year, or whenever you need to spread or share more love with friends and family.

Mix all the dried herbs together in a large bowl, then decant into a sealable pouch or jar, being sure to store away from direct sunlight.

Cleanse the crystals, by first rinsing and gently scrubbing them under running water, then place in the sun for a few hours and whisper some love poetry to them. Place the crystals in the oven on a low heat (60–70°C / 140–158°F) for 15 minutes, or until hot. Place the crystals in teacups.

For a pot for 3–4 people, take 6 heaped tsp of the herb blend, pour over freshly boiled water, infuse with the lid on for 5–6 minutes, then fine strain and serve in cups over the warm pieces of rose quartz.

Makes a pot to serve 3–4

  • 20g (¾oz) cinnamon sticks, powdered
  • 15g (½oz) dried ginger root
  • 5g (1 tsp) dried ashwagandha root
  • 5g (1 tsp) dried shatavari root
  • 15g (½oz) dried rose petals
  • 10g (¼oz) dried rosehips
  • 30g (1oz) dried tulsi
  • 3–4 rough pieces of rose quartz

Editorial Reviews

About the Author

Michael Isted is a trained herbalist, nutritionist, aromatherapist and drinks specialist. He has designed drinks and showcased products internationally, for luxury hotels, spas, yoga centres, restaurants and bars and is launching new Herball bar concepts for luxury hotels throughout the Middle East.

Product details

  • Publisher ‏ : ‎ Jacqui Small (March 15, 2018)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 192 pages
  • ISBN-10 ‏ : ‎ 1847809278
  • ISBN-13 ‏ : ‎ 978-1847809278
  • Item Weight ‏ : ‎ 1.9 pounds
  • Dimensions ‏ : ‎ 7.88 x 1 x 10.13 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 47 ratings

Customer reviews

4.6 out of 5 stars
47 global ratings

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Beautiful Book✨
5 out of 5 stars
Beautiful Book✨
This book is filled with magical recipes! I highly recommend it for anyone! I think it would make a nice housewarming or host gift!
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Top reviews from the United States

  • Reviewed in the United States on October 1, 2020
    I love this book. Everything is in details. I tried few of the potions from this book and me and my family loved it.
    Strong hardcover. Love all the pictures inside and detailed information about all the herbs.
  • Reviewed in the United States on October 23, 2018
    This book is filled with magical recipes! I highly recommend it for anyone! I think it would make a nice housewarming or host gift!
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    5.0 out of 5 stars
    Beautiful Book✨

    Reviewed in the United States on October 23, 2018
    This book is filled with magical recipes! I highly recommend it for anyone! I think it would make a nice housewarming or host gift!
    Images in this review
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    2 people found this helpful
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  • Reviewed in the United States on February 6, 2022
    Normally when substituting dry herbs for fresh it is one tablespoon of fresh is equal to one teaspoon of dry
    Additionally you might want to read up on penny royal before you use it
  • Reviewed in the United States on June 6, 2018
    The book offers a brief history about cultures around the world using herbal drinks throughout the years. It explains when and how one should collect and preserve the different parts of the plants from seeds and flowers to roots. It goes into detail about spring herbs, summers herbs, and autumn and winter harvest. Herb users will keep busy around the year following this book guide according to the seasons. There is a whole section about the processing of the herbs where readers will encounter the explanation of methods of drying and dehydration of herbs, juicing herbs, fermentation of herbs, etc. The last section of the book will cover the recipes for the herbal drinks. Here, readers will find the instructions for the recipes and other information such as what health benefits they offer. At the back of the book, there is a list for further reading for those who would like to explore/learn more about herbs and there is also an index. I just want to add that the book has a lot of pictures and these were beautifully done. I received a free copy via NetGalley.
    5 people found this helpful
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Top reviews from other countries

  • Adams489
    5.0 out of 5 stars THE guide to botanical drinks 10/10
    Reviewed in the United Kingdom on September 12, 2019
    The only book you will ever need on botanical drinks! All beautifully presented and prepared with obvious love and care for the heroes of the book, the plants. Much more than a recipe book, this guide gives you rich info about the plants, different ways to process them and the history / purpose of the formulations presented. It's a powerhouse and testament to Michael's deep knowledge in the field. Can't fault it!!
  • MRS
    5.0 out of 5 stars Great book
    Reviewed in the United Kingdom on October 17, 2018
    Interesting recipes