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My First Vegan Cookbook: Plant Based Meals Made By Kids. #1 Vegan Cookbook For Kids Paperback – June 19, 2018
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#1 Vegan Cookbook For Kids
Are you living a plant-based lifestyle? Or perhaps you have recently been inspired by Forks Over Knives, Food Inc, Fat Sick & Nearly Dead or Foodmatters?
Like many parents, you may be struggling to get your little ones to enjoy plant-based meals.
My First Vegan Cookbook gets your children involved in cooking with you. When children learn to cook and are put in charge of the cooking process they feel empowered and incredibly proud over what they have created. They quickly develop healthy eating habits and move away from any fussy eating tendencies they have picked up.
“Cooking with kids is not just about ingredients, recipes, and cooking. It's about harnessing imagination, empowerment, and creativity.” Guy Fieri
What's more, cooking together as a family provides a wonderful bonding experience and encourages healthy communication with the need to carefully follow instructions and give directions.
“The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety, and satisfaction. A person cooking is a person giving: Even the simplest food is a gift.” Laurie Colwin
Cooking with new ingredients and working with measures is also an enjoyable way to improve children's vocabulary and show how math is used in real life and not just in a text book.
“I could cook from quite an early age - purely because I liked it.” Jamie Oliver
My First Vegan Cookbook: Plant based meals made by kids has been thoughtfully created by Stine Garside (Career Woman, Blogger & mother of three). Thousands of followers already depend on her child friendly recipes through her blog ‘Put Ketchup On It’ and this book was developed to specifically involve children in helping to prepare family meals. If you’re a fan of plant-based blogs, such as ‘Oh She Glows’ or ‘Deliciously Ella’, then Stine Garside’s recipes are for you.
The book is filled with 27 fun, delicious & simple to make vegan recipes, including Pancakes, Hash Browns, Spaghetti Bolognaise, Vegetable Curry, Rice Pudding, Cinnamon Swirls, Hot Chocolate, Strawberry Milkshake and much more, all easily prepared by your children.
Whether you are a lifelong vegan, have recently started on a plant-based lifestyle or you just want to eat less meat and dairy, then My First Vegan Cookbook: Plant based meals made by kids is the key to getting the entire family involved.
- Print length39 pages
- LanguageEnglish
- Publication dateJune 19, 2018
- Dimensions8.5 x 0.1 x 8.5 inches
- ISBN-101720543526
- ISBN-13978-1720543527
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About the Author
Product details
- Publisher : CreateSpace Independent Publishing Platform (June 19, 2018)
- Language : English
- Paperback : 39 pages
- ISBN-10 : 1720543526
- ISBN-13 : 978-1720543527
- Item Weight : 4.2 ounces
- Dimensions : 8.5 x 0.1 x 8.5 inches
- Best Sellers Rank: #847,834 in Books (See Top 100 in Books)
- #290 in Cooking with Kids (Books)
- #2,581 in Vegan Cooking (Books)
- Customer Reviews:
About the author

Stine Garside (Career Woman, Blogger & mother of three) is the author of vegan cookbooks focused on creating simple plant-based recipes for families. Thousands of followers already depend on her child friendly recipes through her popular blog ‘PutKetchupOnIt.com’. If you’re a fan of plant-based blogs, such as ‘Oh She Glows’ or ‘Deliciously Ella’, then Stine Garside’s recipes are for you.
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Learn more how customers reviews work on AmazonCustomers say
Customers find the cookbook easy to understand and appreciate its recipes, particularly noting that it's perfect for kids who like to cook. One customer mentions it includes everything from pancakes to spaghetti bolognaise.
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Customers find the cookbook easy to understand.
"...The recipes were ok, and the instructions were pretty clear and easy to understand, but were pretty light on vegetables and heavy on bread, pasta,..." Read more
"Simple, yet delicious meals for kids to make!..." Read more
"Easy & Delicious..." Read more
Customers enjoy the recipes in this cookbook, particularly noting that they are easy to follow and perfect for kids who like to cook, with one customer mentioning everything from pancakes to spaghetti bolognaise.
"...There is everything from pancakes to spaghetti bolognaise to chocolate cake. Fantastic overall kids cookbook!" Read more
"...He loved it. There are actually very good recipes in this book." Read more
"...This seems bizarre to me. The recipes were ok, and the instructions were pretty clear and easy to understand, but were pretty light on..." Read more
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Odd way to start a cookbook
Top reviews from the United States
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- Reviewed in the United States on June 17, 2019This is the perfect book for kids who like to cook. The healthy plant based recipes are easy to follow and more importantly, it's food that kids want to eat. There is everything from pancakes to spaghetti bolognaise to chocolate cake. Fantastic overall kids cookbook!
- Reviewed in the United States on January 9, 2020I bought this for my 8 year old grandson along with a little cutting board. He loved it. There are actually very good recipes in this book.
- Reviewed in the United States on December 12, 2021I was puzzled when I opened this book and discovered a title page that announced “The Little Gray Digger” with a cute but sad-looking little piece of earth-moving equipment.
Instead of the simple vegan recipes I expected, there was a story about a piece of construction equipment named Scoop who felt bad because he was a different color than all the rest of the equipment.
The entire first half of this recipe book is about accepting yourself even though you look different from everyone else.
Is this supposed to help kids feel more “acceptable” even if their family chooses a vegan lifestyle?
This seems bizarre to me.
The recipes were ok, and the instructions were pretty clear and easy to understand, but were pretty light on vegetables and heavy on bread, pasta, and potatoes. Maybe that’s normal for kids’ preferences?
2.0 out of 5 starsI was puzzled when I opened this book and discovered a title page that announced “The Little Gray Digger” with a cute but sad-looking little piece of earth-moving equipment.Odd way to start a cookbook
Reviewed in the United States on December 12, 2021
Instead of the simple vegan recipes I expected, there was a story about a piece of construction equipment named Scoop who felt bad because he was a different color than all the rest of the equipment.
The entire first half of this recipe book is about accepting yourself even though you look different from everyone else.
Is this supposed to help kids feel more “acceptable” even if their family chooses a vegan lifestyle?
This seems bizarre to me.
The recipes were ok, and the instructions were pretty clear and easy to understand, but were pretty light on vegetables and heavy on bread, pasta, and potatoes. Maybe that’s normal for kids’ preferences?
Images in this review
- Reviewed in the United States on February 1, 2019easy to read for my grandkids
- Reviewed in the United States on April 1, 2019Gives some ideas but these are not things my kids are interested in at all. My 5 year old liked 2 of the recipes.
- Reviewed in the United States on May 31, 2020Like the book we just started being more vegetarian based than vegan 6 mo this ago and our child loves to cook. So far made a delicious chocolate cake .
- Reviewed in the United States on May 23, 2019The book seems very kid friendly. My daughter will love this very much. I as an adult also enjoyed reading it.
Top reviews from other countries
- Nicole MurphyReviewed in the United Kingdom on October 2, 2023
5.0 out of 5 stars good for kids
lovely
- NeilReviewed in the United Kingdom on November 3, 2020
5.0 out of 5 stars It has been used :)
My daughter decided to go vegan after 3 years of being vegetarian. Im not happy about it :( but, if its what she wants :)
my daughter is 13 and probably could go for an adult styled book, but how many times do you look at a recipe and think, erm, nope, way too much to do! This book lets her get a feel for cooking her own vegan foods without being overwhelmed by 20 different ingredients, herbs and spices.
i would recommend this to anybody young or old.
thanks :)
- LorellaiiReviewed in the United Kingdom on April 13, 2020
5.0 out of 5 stars Fab 1st vegan cookbook
Bought for my 5 year old grandson who likes to cook , I gave him this so that he can make his vegan granny some food . It had some fab easy recipes in it for beginners
- Mrs D C J WyattReviewed in the United Kingdom on June 21, 2021
2.0 out of 5 stars Disappointed
It was very unimaginative. Items like potato salad are hardly cooking :(.
- SDHReviewed in the United Kingdom on April 12, 2020
1.0 out of 5 stars Very disappointed!
Very poor quality book, very thin and looks like something I could have produced myself at home. Not a good variety of recipes.