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The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well With Lupus Paperback – November 27, 2018

4.5 out of 5 stars 403 ratings
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The Lupus Cookbook is the definitive collection for anti-inflammatory recipes to take control of symptoms and send lupus into remission.

An anti-inflammatory diet is fundamental to managing lupus in your day-to-day life. Specifically written to target lupus symptoms, The Lupus Cookbook offers the definitive collection of anti-inflammatory recipes to get a lifetime of relief and enhance your overall well-being.

Ana Reisdorf, MS, RD, a clinical dietitian with over a decade of experience in the field, combines the most current research available on lupus, inflammation, and diet into this accessible reference. With over 125 easy and delicious recipes that target specific concerns―flare, fatigue, kidney support, cardio care, and bone health―The Lupus Cookbook helps you take control of one of the most important factors for your health and vitality: your diet.

The Lupus Cookbook includes:

  • An introduction that offers step-by-step guidance on managing symptoms with the anti-inflammatory diet, plus in-depth explanations of foods to enjoy and avoid eating.
  • Over 125 recipes for smoothies and breakfasts, snacks and sides, salads and soups, plant-based meals, dish and seafood, poultry and meat, desserts, and more!
  • Lifestyle tips for setting up a lupus-friendly kitchen, eating out, and staying mentally healthy.

Whether you were just diagnosed with lupus or you have had it for a while, it's never too late to start thinking about what you eat and how it affects your health. The Lupus Cookbook is the ultimate kitchen companion to make your everyday meals count towards lifelong health.

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  1. Print length
    202 pages
  2. Language
    English
  3. Publisher
    Callisto
  4. Publication date
    November 27, 2018
  5. Dimensions
    7.5 x 0.5 x 9.25 inches
  6. ISBN-10
    1641522437
  7. ISBN-13
    978-1641522434
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Editorial Reviews

Review

"The Lupus Cookbook makes it easy for anyone to follow the recipes and make an amazing meal even on days when you don’t feel like you’re capable of doing anything. I wish these recipes were around over ten years ago when I first found out I had lupus. It’s never too late to start something new that can help you or a loved one live a very long, pain-free life."―From the Foreword by Jeanette Alston-Watkins of Lupus Foundation of America

"I was totally engaged while reading this book as the author made me feel like I was her most important client and best friend. The author nicely explains the connection between lupus, inflammation and diet. I highly recommend this book for anyone suffering from symptoms caused by inflammation." ― Debra

"This is more than just a collection of tasty recipes. This cookbook is an amazing resource to understanding the root causes of inflammation and how to combat it with easy-to-prepare foods." ― MariaTheresa

About the Author

ANA REISDORF, MS, RD, is a registered dietitian nutritionist with 13 years of experience in nutrition and dietetics. She is also the author of two other cookbooks, The Lupus Cookbook and Anti-inflammatory Diet One-Pot Cookbook.



JEANETTE ALSTON-WATKINS is the Lupus Ambassador, Facilitator, and Advocate for the Lupus Foundation of America, Florida Chapter. She was the 2018 Team Advisor for PatientsLikeMe.com.

Product details

  • Publisher ‏ : ‎ Callisto (November 27, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 202 pages
  • ISBN-10 ‏ : ‎ 1641522437
  • ISBN-13 ‏ : ‎ 978-1641522434
  • Item Weight ‏ : ‎ 1.1 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.5 x 9.25 inches
  • Customer Reviews:
    4.5 out of 5 stars 403 ratings

About the author

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Ana Reisdorf MS RD

Ana Reisdorf MS RD

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Ana Reisdorf, MS, RD is a Registered Dietitian Nutritionist and freelance writer with 11-years of experience in the field of nutrition and dietetics. Currently, she works to share her nutrition expertise on a larger scale as an author. Through her writing, she demonstrates her passion for helping people achieve ideal health and make transformational changes in their lives. You can find out more about her on her website: www.anareisdorf.com

Customer reviews

4.5 out of 5 stars
403 global ratings

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Customers say

Customers find the cookbook's recipes delicious and appreciate its informative content. One customer specifically mentions how it explains the causes of inflammation, while another notes how it offers hope for regaining health.

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8 customers mention "Recipes quality"8 positive0 negative

Customers enjoy the recipes in the cookbook, describing them as great and delicious.

"...used it and says that it it’s much like low carb cooking, but the recipes are good and easy to use!..." Read more

"...I do have another systemic inflammatory disease and the recipes not only are great-but also easy to follow and delicious. Thank you Ana!..." Read more

"lots of recipes still haven't made any but he book is very informative on the causes of inflamation and how to control it. Thru better food choices." Read more

"I found many of the recipes to be enticing...." Read more

7 customers mention "Information quality"7 positive0 negative

Customers find the cookbook extremely informative, with one customer specifically noting its detailed explanation of inflammation causes, while another mentions how it offers hope for regaining health.

"...This is the only anti inflammatory recipe book I have found that is so well done and one I know I can trust and rely on. Thank you, thank you" Read more

"...The food seems to be helping her feel better and loose weight, too." Read more

"...of recipes still haven't made any but he book is very informative on the causes of inflamation and how to control it. Thru better food choices." Read more

"Very informative will be playing with some of these recipes and hope to feel much better real soon! Thank you" Read more

This protocol offers hope to regain your health when hope has been almost lost.
5 out of 5 stars
This protocol offers hope to regain your health when hope has been almost lost.
This book gives you hope when facing a life altering, life threatening, autoimmune disease. Not at all hard to do.
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Top reviews from the United States

  • Jax
    5.0 out of 5 stars A thoroughly explained, planned and edited anti-inflammatory book of recipes
    Reviewed in the United States on January 28, 2025
    Verified Purchase
    As a fellow sufferer with a host of auto immune diseases, this will become my bible. Thank you Ana Reisdorf for the tremendous effort you have taken to share this with the world’s lupus and inflammation sufferers. This is the only anti inflammatory recipe book I have found that is so well done and one I know I can trust and rely on. Thank you, thank you
    Helpful
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  • Patricia Martinez
    5.0 out of 5 stars Recipes are good and easy too
    Reviewed in the United States on September 17, 2020
    Verified Purchase
    I bought this book for my daughter who was recently diagnosed with Lupus. She has used it and says that it it’s much like low carb cooking, but the recipes are good and easy to use! The food seems to be helping her feel better and loose weight, too.
    8 people found this helpful
    Helpful
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  • Evelane
    5.0 out of 5 stars Great book-very helpful
    Reviewed in the United States on March 7, 2020
    Verified Purchase
    I love this book. Although I don't have Lupus, I do have another systemic inflammatory disease and the recipes not only are great-but also easy to follow and delicious. Thank you Ana! I have recommended the book to all my friends.
    3 people found this helpful
    Helpful
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  • T. A. Barbella
    4.0 out of 5 stars So so recipes
    Reviewed in the United States on May 29, 2022
    Verified Purchase
    You really have to look for some good recipes in this book. Some have complicated ingredients- most use coconut in some form. I can't eat all nuts so all the recipes that use almond flour or butter are a waste for me. There were a few great recipes that I use repeatedly. Cannot attest to the claim that these foods will alleviate Lupus symptoms however.
    2 people found this helpful
    Helpful
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  • Wonder Susan
    5.0 out of 5 stars lupus book
    Reviewed in the United States on March 2, 2021
    Verified Purchase
    lots of recipes still haven't made any but he book is very informative on the causes of inflamation and how to control it. Thru better food choices.
    Helpful
     Report
  • april k
    5.0 out of 5 stars Lupus Cook Book
    Reviewed in the United States on March 23, 2023
    Verified Purchase
    I am glad that I order this cook book because I have made some changes in my diet Please order this one
    One person found this helpful
    Helpful
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  • dana
    3.0 out of 5 stars Avoid legumes but author promotes them...
    Reviewed in the United States on August 11, 2019
    Verified Purchase
    I found many of the recipes to be enticing.

    The issue I have though is that according to page 15, the #4 item that causes inflammation is beans/legumes... the cookbook shows green beans on the cover AND is shown as the picture for the intro to the snacks/sides (page 42). If we are supposed to avoid legumes, why is the author promoting them?
    Customer image
    dana
    3.0 out of 5 stars
    Avoid legumes but author promotes them...

    Reviewed in the United States on August 11, 2019
    I found many of the recipes to be enticing.

    The issue I have though is that according to page 15, the #4 item that causes inflammation is beans/legumes... the cookbook shows green beans on the cover AND is shown as the picture for the intro to the snacks/sides (page 42). If we are supposed to avoid legumes, why is the author promoting them?
    Images in this review
    Customer image
    13 people found this helpful
    Helpful
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  • Amazon Customer
    5.0 out of 5 stars Great
    Reviewed in the United States on September 5, 2023
    Verified Purchase
    Regalo a mi sobrina le encantó
    Helpful
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Top reviews from other countries

  • LYNN71
    5.0 out of 5 stars Bought as a gift
    Reviewed in the United Kingdom on March 27, 2019
    Verified Purchase
    Looks very nice. Bought for my mum who has lupus. Hoping it will help her
    Report
  • Amazon Customer
    3.0 out of 5 stars More than food..
    Reviewed in the United Kingdom on February 24, 2019
    Verified Purchase
    For someone who has lupus, I learned a few more things. Certainly didn't fancy some of the recipes. However some have become a weekly event. A handy read.
    Report