If you have a lot of free time and need to drop a quick 20, this might be for you. This is no beginner guide to keto life. This is not for the person who wants to lose a few pounds (thinking temporary changes) rather than a lifelong adaptation of the plan. This is not for a novice in the kitchen. All of that being said, this is an amazing cleanse. As of today, my spouse and I are on day 29 of the 30-day plan. I followed it 100% to the T! I am down 19 pounds and my wife is down 16. I have lived this plan for a month now and I can say it takes a LOT of planning, prepping and cooking to succeed. Lots of scheduling of hydration and feeding times. If you have a full time job or a family, this is not for you, you wont have time to do it all. I am blessed to not be working and could dedicate myself 100% to this for a month. My wife hasn't had to read a thing or learn any of it because she just eats what i put in front of her, and these dishes are amazing. For someone (me) who has cooked "keto" now for years and was trying to find some new recipes, this was that. I am also a kitchen witch so cooking and food prep is my jam. I probably dedicated 3 hours a day to prep and cooking for this plan, but it was worth every second. I am already planning to do this again for another 30 and I will update post if we do. The progress on the scale is unlike anything I have seen since going into menopause a couple years back. Thank you Maria for being such a powerhouse in keto cooking, and thank you for getting me out from under those first 20 pounds! Oh, and I take back all the times I took your name in vane while preparing the recipes... I learned several things and was introduced to a few meal items I never would have eaten before, so I consider it success all the way around!
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This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.Sustainability features
This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.Sustainability features
This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.Sustainability features
This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.Sustainability features
This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
From the Publisher
The 30-Day Ketogenic Cleanse is a guidebook for healing your body from the inside out with a high-fat, moderate-protein, low-carbohydrate diet. Sadly, most people who attempt a keto diet do it incorrectly. Keto expert Maria Emmerich, on the other hand, has based this cleanse on a true, well-formulated ketogenic diet, which will help you reset your metabolism, regain good health, boost your energy, and shed unwanted weight, all without feeling restricted or deprived.
Keto expert Maria Emmerich has created a well-formulated ketogenic diet that will leave you feeling satisfied rather than deprived, and she knows exactly what to do to get over those bumps in the road to becoming keto-adapted.
Maria Emmerich struggled with her weight throughout high school and college despite doing exactly what she was supposed to do: eating low-fat and exercising a lot. She decided there had to be a better way. Eventually, she discovered that a ketogenic diet was able to heal her IBS and acid reflux and improve her health in innumerable ways. Today Maria runs a thriving nutrition consulting business, and her clients have found that a ketogenic diet also improves problems with high blood pressure, metabolic syndrome, and more. She truly understands the connection between food and how it makes us feel.
About the author
Feel better, gain energy, loose weight!
I just completed Maria’s 30 day ketogenic cleanse and IT’S THE BEST DECISION I EVER MADE! If you have been thinking of trying her cleanse, I urge you to start now! There is no time like the present. You will be so happy you started right when you did and will be a totally different, more improved version of yourself at the end! I am ecstatic to report I lost a total of 8.6 lbs and 6.5 total inches all around from my hips, waist, and thighs! I was not sure what results I would get but I am MORE THAN HAPPY with today’s overall results! I cannot wait to continue this way of eating, while adding in some PSMF days. Maria and Craig made it so easy to make this a sustainable lifestyle. All of the recipes are out of this world delicious. I now feel like a chef in my own fancy restaurant every day! Everyone that has tasted what I have made from either the 30 day ketogenic cleanse cookbook, Art of Fat Loss e book, dairy free cook book, or restaurant favorites cook book can not get over how delicious and satisfying the food is! For a little back story, my health and fitness journey began 25 years ago when I was 14 and recently diagnosed with endometriosis. When I look at photos of that unhappy and unhealthy teenager, I don’t even recognize myself anymore. I quickly realized at that moment, how important your health and body are! You must take care of it every day! I started changing my eating habits and working out. It didn’t take long for me to realize how much better I felt eating cleaner foods and exercising. My love for health and nutrition continued to grow over the years. I started to make goals for myself to keep me accountable and to work towards progress. It’s so rewarding to achieve your goals and set new ones. Fast forward to the past 3 years as a full time working mom of two daughters 4 and 6 – I have been stuck and stopped making progress. It was so frustrating to be putting in the effort and not getting any results. Even worse I had NO ENERGY and always felt run down no matter what! I drank about 5 large glasses of coffee a day as well and still felt run down! I can also say my mood was not in the best place either. I enrolled in a January 2021 reset program. Maria Emmerich was a speaker during a master class week. I instantly fell in love with her! She gave off the best energy and had so many amazing recipe ideas that I could not wait to try. I started watching her YouTube videos, ordered her 30 day ketogenic cleanse recipe book, and started trying out her recipes. It was not long before I had more energy and a better mood! (I even cut out coffee and still had more energy!) I could not wait to dive right in and follow the 30 day cleanse menu during the month of March! Following the cleanse forced me to try foods I would have never tried before. It’s only been 30 days but I have a lifetime to go. Maria has made such a huge impact on me and I am forever changed and grateful to her and Craig! I have added her restaurant favorites, and dairy free cookbooks to my assortment as well as her e books. My daughters love the art of healthy eating – kids e book. They tag their favorite recipes they want to make with me. If you are thinking of trying her 30 day cleanse, DO IT! You will feel amazing at the end of the 30 days! Just remember and remind yourself, its all the baby steps you take along your very own journey that will lead you to your best version of yourself. It’s not a race to get to the finish line. It truly is a lifestyle where you are constantly becoming a better, stronger, healthier version of yourself and there is no expiration date or date on the calendar that you must get there by! I am FOREVER grateful and THANKFUL for Maria Emmerich! She has forever changed my life for the better! I hope to go on one of her amazing trips that she offers and meet her in person and soak in all of the knowledge she knows. What’s best is the huge heart Maria has for helping others. It comes through in everything she does! What are you waiting for, go order that 20 day ketogenic cleanse and start your 30 days, I promise you will continue following the principles when you are done and will be more than thankful you started right when you did. You could even grab a friend or partner and do it together!
Top reviews from the United States
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- Reviewed in the United States on July 29, 2021
- Reviewed in the United States on March 31, 2021
I just completed Maria’s 30 day ketogenic cleanse and IT’S THE BEST DECISION I EVER MADE! If you have been thinking of trying her cleanse, I urge you to start now! There is no time like the present. You will be so happy you started right when you did and will be a totally different, more improved version of yourself at the end!
Feel better, gain energy, loose weight!
Reviewed in the United States on March 31, 2021
I am ecstatic to report I lost a total of 8.6 lbs and 6.5 total inches all around from my hips, waist, and thighs! I was not sure what results I would get but I am MORE THAN HAPPY with today’s overall results! I cannot wait to continue this way of eating, while adding in some PSMF days. Maria and Craig made it so easy to make this a sustainable lifestyle. All of the recipes are out of this world delicious. I now feel like a chef in my own fancy restaurant every day! Everyone that has tasted what I have made from either the 30 day ketogenic cleanse cookbook, Art of Fat Loss e book, dairy free cook book, or restaurant favorites cook book can not get over how delicious and satisfying the food is!
For a little back story, my health and fitness journey began 25 years ago when I was 14 and recently diagnosed with endometriosis. When I look at photos of that unhappy and unhealthy teenager, I don’t even recognize myself anymore. I quickly realized at that moment, how important your health and body are! You must take care of it every day! I started changing my eating habits and working out. It didn’t take long for me to realize how much better I felt eating cleaner foods and exercising.
My love for health and nutrition continued to grow over the years. I started to make goals for myself to keep me accountable and to work towards progress. It’s so rewarding to achieve your goals and set new ones.
Fast forward to the past 3 years as a full time working mom of two daughters 4 and 6 – I have been stuck and stopped making progress. It was so frustrating to be putting in the effort and not getting any results. Even worse I had NO ENERGY and always felt run down no matter what! I drank about 5 large glasses of coffee a day as well and still felt run down! I can also say my mood was not in the best place either.
I enrolled in a January 2021 reset program. Maria Emmerich was a speaker during a master class week. I instantly fell in love with her! She gave off the best energy and had so many amazing recipe ideas that I could not wait to try. I started watching her YouTube videos, ordered her 30 day ketogenic cleanse recipe book, and started trying out her recipes. It was not long before I had more energy and a better mood! (I even cut out coffee and still had more energy!)
I could not wait to dive right in and follow the 30 day cleanse menu during the month of March! Following the cleanse forced me to try foods I would have never tried before. It’s only been 30 days but I have a lifetime to go. Maria has made such a huge impact on me and I am forever changed and grateful to her and Craig!
I have added her restaurant favorites, and dairy free cookbooks to my assortment as well as her e books. My daughters love the art of healthy eating – kids e book. They tag their favorite recipes they want to make with me.
If you are thinking of trying her 30 day cleanse, DO IT! You will feel amazing at the end of the 30 days!
Just remember and remind yourself, its all the baby steps you take along your very own journey that will lead you to your best version of yourself. It’s not a race to get to the finish line. It truly is a lifestyle where you are constantly becoming a better, stronger, healthier version of yourself and there is no expiration date or date on the calendar that you must get there by!
I am FOREVER grateful and THANKFUL for Maria Emmerich! She has forever changed my life for the better! I hope to go on one of her amazing trips that she offers and meet her in person and soak in all of the knowledge she knows. What’s best is the huge heart Maria has for helping others. It comes through in everything she does!
What are you waiting for, go order that 20 day ketogenic cleanse and start your 30 days, I promise you will continue following the principles when you are done and will be more than thankful you started right when you did. You could even grab a friend or partner and do it together!
Images in this review
- Reviewed in the United States on October 2, 2017
Top reviews from other countries
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- iloveshoppingonineReviewed in Canada on February 18, 2017
Great Results and only used it for a week
I purchased this book because I wanted to do a cleanse while on keto. I have been off and on low carb diets for a couple of years and I find that this is the best way of eating for me. I started a keto diet staying below 30 grams of net carbs about 5 weeks before starting this cleanse. During this time I lost 8 lbs. I started the cleanse using this book 1 week ago and I have lost 7 lbs. I was worried about being able to fast and not eat breakfast but I haven't had a problem. My appetite has decreased and I feel much better.iloveshoppingonineGreat Results and only used it for a week
Reviewed in Canada on February 18, 2017
The pros:
*Beautiful pictures for recipes
*Great tasting recipes (haven't found any I haven't liked; however, there are several we tried this week that are going to go in our regular routine)
*Great information that is easy for the average person to understand
*Shopping lists that take all the guess work out
*Meal plans that can easily be changed for someone who needs less prep time, doesn't like certain ingredients, etc
*The author keeps a facebook page for support and answers questions asked by people doing the cleanse
*The author is obviously well versed on this topic
*Started cooking with fresh ingredients and spices. The only thing I haven't prepared yet is my own mayo (there is a recipe in the book)
The Cons:
*first meal recipes are heavy on the eggs (disclaimer: I haven't had a hard time substituting recipes in their place when I don't want to have to reheat eggs. The egg recipes that I have tried are delicious)
In conclusion, I would highly recommend this book and will be giving copies to a couple of people as gifts. Even my husband has started reading it. He hasn't started the Cleanse yet but he is following a LCHF diet with me (not fasting) and he's loving many of the meals. Plus I am home cooking everything from scratch.
If you purchase the book, plan to take a couple of days and gather the ingredients that you will need.
I've included some pictures of some of the meals that I have prepared using the recipes in the book. (The pictures in the book look so much better and I am an average cook not the greatest)
From left to right:
Eggs Fluorentine with Basil Hollandaise Sauce, Reuben Pork Chops, Marinated Mushrooms, Keto Greek Avgolemono, Tom Ka Gai (Thai Coconut Chicken), Hot and Sour Pork Ball Soup, Chicken Neapolitan, Bacon Eggs and Ramon, Mushroom soup, Scotch eggs, Tom Ka Plaa ( Coconut Fish Soup), Rosti.
Images in this review
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VioletteenmaiReviewed in France on July 11, 2017
Excellente méthode pour résoudre les problèmes de diabète type 2, d'inflammation et de poids.
