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The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Ferti...

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Name: The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation: Spencer, Tara, Koslo RND, Jennifer: 9781623159023: Amazon.com: Books
Price: 12.89 USD
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Rating: 4.4 (510 reviews)

Jennifer Koslo PhD, RDN, LDN, ACE-CPT

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The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation Paperback – February 14, 2017

by Tara Spencer (Author), Jennifer Koslo RND (Author)

4.4 510 ratings

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Healing foods―your guide for treating PCOS.

Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately―offering a proven pathway to regain control of your life.

With the understanding that "you are not alone," The Insulin Resistance Diet for PCOS provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles.

The Insulin Resistance Diet for PCOS includes:

Easy meal plans for the insulin resistance diet―Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation.
Uniquely satisfying foods―This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials.
"Intuitive eating" and other practical advice―Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life.

Reclaim your health and rejoin your life. The Insulin Resistance Diet for PCOS puts you on the road to positive change.

Print length

228 pages
Language

English
Publisher

Callisto
Publication date

February 14, 2017
Dimensions

7.5 x 0.56 x 9.25 inches
ISBN-10

1623159024
ISBN-13

978-1623159023
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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

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Easy PCOS Diet Cookbook: Fuss-Free Recipes for Busy People on the Insulin Resistance Diet

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From the Publisher

Manage PCOS with an insulin resistance diet

Discover a complete diet plan to help you reduce inflammation, lose weight, and improve fertility.

Enjoy soothing recipes like zucchini pasta, fish tacos, stir-friend pork and vegetables.

Dive in with a 4-week meal plan to set you up for success.

Improve PCOS symptoms with expert dietary and lifestyle guidelines.

Editorial Reviews

Review

“The authors of The Insulin Resistance Diet for PCOS provide a personal and intuitive outline on how PCOS and insulin resistance are related. This book provides women with PCOS information that is empowering and life changing…it is the perfect read for women across the board, as well as those attempting to get their PCOS under control.”
―Jennifer Plouffé, Leadership Board Member at the PCOS Awareness Association

“The Insulin Resistance Diet for PCOS offers practical, simple recipes packed with healthful nutrition and a variety of delicious meals that make healthful eating easy and enjoyable. The section on ‘Living Well, Eating Well’ compassionately addresses the emotional relationship with food that is common in women with PCOS, and provides essential steps to work through these on the journey towards health!”
―Dr. Fiona McCulloch, ND, author 8 Steps To Reverse Your PCOS and founder of White Lotus Integrative Medicine

“The Insulin Resistance Diet for PCOS provides solid advice for women with PCOS who are trying to make lifestyle changes in order to reduce symptoms. The recipes are filled with anti-inflammatory, whole foods designed to nourish and heal.”
―Amy Medling, health coach and founder of PCOS Diva

“I wish I’d had access to a book like The Insulin Resistance Diet for PCOS when I was first diagnosed with PCOS. The authors present a practical plan to tackle PCOS in a straightforward and reassuring way, while providing all of the tools to manage PCOS. I highly recommended this easy-to-understand guidebook to anyone struggling with PCOS.”
―Macie Vega, founder of MacieVega.com

“This book offers an easy-to-follow, 4-week meal plan (along with recipes) to help jump-start an insulin-resistance diet to manage the symptoms of PCOS. The recipes are creative, not too involved, and vary greatly. It makes it very easy to choose recipes based on your priorities. This book is worth a read for any woman suffering from PCOS!”―Jennifer W.

“Solid, easy-to-follow cookbook. It's not limited to those with PCOS. The foods are easy to find in the local grocery store. The recipes are tasty enough for the entire family. Good choice!”―Deana D.

“The recipes are very balanced and appealing. As a personal health chef with a certification as a Holistic Health Practitioner, I am impressed with the variety of foods, herbs, and cultural diversity in ingredients.”―NutriRep

About the Author

TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.

Product details

Publisher ‏ : ‎ Callisto (February 14, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 228 pages
ISBN-10 ‏ : ‎ 1623159024
ISBN-13 ‏ : ‎ 978-1623159023
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.56 x 9.25 inches

Best Sellers Rank: #68,875 in Books (See Top 100 in Books)
- #23 in Diet Therapy (Books)
- #81 in Diabetic & Sugar-Free Cooking (Books)
- #1,011 in Diseases & Physical Ailments Health

Customer Reviews:
4.4 510 ratings

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Jennifer Koslo PhD, RDN, LDN, ACE-CPT
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Dr. JENNIFER KOSLO, PhD, RDN, LDN, CPT is a registered dietitian, licensed dietitian, and a certified personal trainer and has been a practicing dietitian for over 19 years. Jennifer holds a dual master of science degree in human nutrition/exercise science, and a doctorate of philosophy in education. She is the author of ten healthy eating cookbooks with her latest book, DASH for Weight Loss, set for publication this fall. Jennifer is passionate about empowering people to lead active healthy lifestyles by teaching them the personalized skills they need to fuel themselves with whole foods while maintaining a healthy life balance. www.koslosnutritionsolutions.com
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Tara Spencer
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Tara Spencer was born in Perth, Western Australia and has lived in Sydney, London, Paris and Rome. She currently works as a freelance journalist, specialising in finance, nutrition and technology. She is also a qualified nutritionist and personal trainer, working to guide people on their path towards good health. She is experienced with eating disorder recovery, athlete coaching, and utilizing diet as a natural treatment method for a number of illnesses.
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Customer reviews

4.4 out of 5

510 global ratings

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Nutritional Recovery

Excellent cookbook for anyone cleaning up their diet

Reviewed in the United States on February 17, 2017

Verified Purchase

The recipes and the quick to-the-point explanations of the targeted ingredient's nutrients and their purposes before each recipe is very helpful.

The recipes are very balanced and appealing. I have not tried them yet, but as a personal health chef with a certification as a Holistic Health Practitioner, I am impressed with the variety of foods, herbs and cultural diversity in ingredients. For instance, fairly traditional miso soup including nori. Bravo! The author hones in on typical and uncommon super foods that will appeal to the traditional palette.

The title highlights it being for PCOs yet most of the recipes also fall into a variety of categories; gluten-free, fertility, etc.

I purchased this book and I do not know the author. I rarely write reviews, but this seems to be a very well thought out infoformational coocbook for anyone interested in cleaning up their diet for any reason.

17 people found this helpful

Helpful

Collin Shamus

LOVE this cookbook!!!

Reviewed in the United States on June 3, 2019

Verified Purchase

My doctor had told me to go on a low carb low sugar diet to see if my PCOS symptoms would start to go away. That's a VERY daunting task when all you basically eat is carbs. This book gives tons of great recipes. Like any cook book there are some great one and there are some not so great ones. Not to mention, my husband and I have felt WAY better and have had more energy. This cookbook has been super helpful to start this new journey! Great purchase!

9 people found this helpful

Helpful

A. J

Verity??

Reviewed in the United States on April 20, 2024

Verified Purchase

It's a great informative book I like how it's beginner friendly and give you information on the PCOS and healthy cooking tells your about inflammatory foods and food substitutions I never heard of a lot of the things in here however my issue with it is I have food allergies and can't have a lot of what's in the book I'm allergies to berries, mushrooms, and all sea food so I mean it's a bit of a downer however for the knowledge it gives me and helps me with a food plan along with like guiding me it's worth it

One person found this helpful

Helpful

Amazon Customer

Finally Loosing Weight!!!

Reviewed in the United States on January 11, 2018

Verified Purchase

Having decided to treat my PCOS through diet and exercise, I'm so glad that I purchased this book! I've struggled to loose weight for YEARS! Being recently diagnosed with PCOS (and learning that I am insulin resistant on top of it), this book has been a huge help for me in learning how to eat to treat my symptoms! All of the recipes are made with everyday food that you would normally buy, not the odd/expensive/weird food you have to hunt down! I thought the process of changing my diet for my health would be a lot harder than it has been! I'm even making meals for friends and family out of this book to show them how good everything is! And changing to the PCOS Diet has really made a difference in how I feel. I've even lost 10lbs in 6 weeks by just changing my food! Great book and a must have for anyone with PCOS!

26 people found this helpful

Helpful

Kaitlin Aroche

It helps!!

Reviewed in the United States on August 1, 2022

Verified Purchase

I have been using this for a short time and already notice my endometriosis pain from the inflammation go away AND I finally got a period after two years! I also feel so much better, not as tired and have more energy. I’m on a new journey with changing my lifestyle and this is so easy. I just pick what sounds good, make a list with stuff needed to make it and that’s it! Not digging through Pinterest or wondering what’s online is right or not. This makes it so easy.

15 people found this helpful

Helpful

Book lover 20025

Not what I expected

Reviewed in the United States on March 24, 2024

Verified Purchase

The book is not in color as the cover says. The meals are pretty good, but not my favorite PCOS diet book.

Reviewed in the United States on May 11, 2022

Verified Purchase

This is exactly what I needed and what I was looking for. I was diagnosed with PCOS and insulin resistance over 10 years ago and it's time to make the change with my food habits. I have been on hormones and tried metformin with no luck. I am so excited for thus book. THANK YOU. ❤️

11 people found this helpful

Helpful

Laura lu

Wonderful and Simple!

Reviewed in the United States on June 21, 2017

Verified Purchase

There are TONS of wonderfully delicious recipes in this book. I love how listed is what the foods do... i.e. anti-inflammatory, high in protein, etc. And it says the recipes all take about 15 minutes of prep time. I don't do Tofu or Tempeh due to it being a processed soy product and not ideal for women's breast health, but the recipes appear to be easily adaptable to use chicken or turkey in replacement (obviously organic and non hormone meats). The only downside is the initial purchase of altering ones kitchen pantry around to accommodate this new lifestyle, but it is so entirely worth it.

17 people found this helpful

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Top reviews from other countries

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Cecilia Woodard

Buy this

Reviewed in Canada on August 22, 2023

Verified Purchase

Amazing! After ten years of following this type of diet, and then this diet specifically, the doctors found that my cysts were gone and I was able to get pregnant! BUY THS BOOK— I’ve given it to so many people. it’s amazing

One person found this helpful

P

Toppen

Reviewed in Sweden on December 24, 2023

Verified Purchase

Bra bok måtten är i cups

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Chi

Just the job

Reviewed in the United Kingdom on June 12, 2023

Verified Purchase

Bought this for a friend. She really likes the recipes. Nice pictures, good selection & easy on the eye.

Dinu Georgiana Liliana

Educational

Reviewed in the Netherlands on September 14, 2021

Verified Purchase

Very educational book for people with PCOS, a lot of information, especially for the map of the carbs that are beneficial in this condition.
Easy to ready and absorb, contains also useful information for daily lifestyle and how to organize things in order to be easier for you.

Angela

Poor quality of print

Reviewed in Spain on December 3, 2019

Verified Purchase

The quality of print with black and white ink is just offensive to the buyer.
I want to return this book and hope you will not have to pay more than 5-7 Eur for this quality

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