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Name: The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans: Rockridge Press: 0787721880554: Amazon.com: Books
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Rating: 4.3 (605 reviews)

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The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans Paperback – November 27, 2013

by Rockridge Press (Author)

605 ratings

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The Clean Eating Cookbook & Diet provides the essential tools to help you start eating clean, losing weight, and sustaining a more healthful lifestyle.

Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every meal. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet with a 14-day meal plan and over 105 recipes to help you start and stick to a naturally nourishing diet.

The Clean Eating Cookbook & Diet contains:

A 14-Day Meal Plan complete with shopping lists and weekly menus for an easy transition to a clean eating diet
105 Recipes serving clean eating breakfasts, lunches, and dinners
A Comprehensive Introduction covering the fundamentals of a clean eating diet
Helpful Tips including a season-by-season outline of what to eat and when, plus how to stock your kitchen

Clean eating recipes include: Baked Citrus French Toast, Watermelon and Mint Salad, Butternut Squash Curry, Jambalaya, Asian Ginger Pork, Peach Cobbler, and much more!

"The book is wonderful and has smashingly simple text so you can understand what you are reading without the double check. It lists foods that are splendid for your body in keeping your skin looking great & your body/mind feeling good."—Thomas Benjamin Cooper, thomasbenjamincooper.com

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clean eating, clean eating, clean eating, clean eating, clean eating, clean eating, clean eating

Sample Recipe: Clean Eating Cornbread

Instructions:

1. Preheat the oven to 425°F.

2. Spread a thin coating of olive oil on the bottom and sides of an 8-inch baking dish.

3. In a large bowl, stir together the almond flour, cornmeal, baking powder, and a pinch of salt. Make a well in the center of the dry ingredients and add the eggs, soy milk, maple syrup, canola oil, and jalapeño. Mix until the batter is well combined.

4. Spoon the batter into the baking dish. Bake the cornbread for 20 minutes.

5. Cut the cornbread into 2-inch squares and serve warm.

Ingredients:

3/4 Cup Almond Flour
1 1/4 Cups Cornmeal
1 Tablespoon Baking Powder
1 Cup Soy Milk
2 Eggs
3 Tablespoons Each Maple Syrup and Canola Oil
1/4 Teaspoon Chopped Fresh Jalapeño
Olive Oil to Grease the Pan, and Salt for Seasoning

WARNING: California’s Proposition 65

Editorial Reviews

Review

"The book is wonderful and has smashingly simple text so you can understand what you are reading without the double check. It lists foods that are splendid for your body in keeping your skin looking great & your body/mind feeling good."- Thomas Benjamin Cooper, thomasbenjamincooper.com

Product details

Publisher ‏ : ‎ Rockridge Press (November 27, 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 252 pages
ISBN-10 ‏ : ‎ 1623152615
ISBN-13 ‏ : ‎ 978-1623152611
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 6 x 0.57 x 9 inches

Best Sellers Rank: #1,191,457 in Books (See Top 100 in Books)
- #772 in Green Housecleaning
- #1,735 in Weight Loss Recipes
- #7,789 in Other Diet Books

Customer Reviews:
605 ratings

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Rockridge Press

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ROCKRIDGE PRESS is dedicated to producing content that motivates, captivates, and enlightens people of all ages across the globe. Our primary objective is to identify our customers' requirements and offer reliable, thoroughly researched, and compassionate solutions. We are committed to publishing books that genuinely enhance the lives of our readers and strive to make a positive difference in the world.

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605 global ratings

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Customers say

Customers appreciate this cookbook's 105 easy-to-follow recipes and comprehensive information about clean eating principles. The book includes a two-week shopping list, and customers find it well worth the money. They like the focus on healthy fats in correct ratios, and one customer notes how it explains good and bad carbohydrates.

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Recipes Information quality Health benefits Nutrition Ease of use Grocery list Value for money Fat content

107 customers mention "Recipes"100 positive7 negative

Customers appreciate the cookbook's recipes, which include 105 great and easy-to-follow dishes, with one customer noting how well different foods pair together.

"...(preferably organic) foods that are not only good for you but they taste good...." Read more

"...It taught me a thing or two about healthy eating and not just recipes, which I was not expecting...." Read more

"...start you on your way with a two-week meal plan and plenty of recipes to pique your interest and charm your taste buds...." Read more

"...Included are shopping lists and menus for two weeks, and 105 tasty sounding recipes...." Read more

81 customers mention "Information quality"78 positive3 negative

Customers find the cookbook very informative, describing it as a great guide through the lifestyle, with solid information and helpful hints throughout.

"Clean Eating is not just a recipe book. It’s a guide for how to enjoy natural, unprocessed (preferably organic) foods that are not only good for you..." Read more

"...It contained information on a variety of interesting, popular, helpful topics. It was one of the most informative cook books I have ever read...." Read more

"...Though it uses the word “diet” in the title, the book advocates a lifestyle choice, with flexibility, rather than a rigid short-term diet...." Read more

"...This book has tons of information on clean eating. It explains what it is in detail, tells you how to get started and gives you some recipes to..." Read more

74 customers mention "Health benefits"74 positive0 negative

Customers appreciate the health benefits of the cookbook, highlighting its principles of clean eating and eliminating processed foods, with one customer noting the inclusion of grains, spices, and their health benefits.

"...by understanding the essentials of how to make the best choices for your body to become healthier...." Read more

"...It contained a lot of information such as healthy fats, healthy eating suggestions, and even which foods we should eat as opposed to others...." Read more

"...and accessible introduction to the principles and practices behind a Clean Eating lifestyle...." Read more

"In The Clean Eating Cookbook & Diet, the premise is that "Clean Eating is about choosing foods that are as close to their natural state as possible."..." Read more

57 customers mention "Nutrition"57 positive0 negative

Customers appreciate the nutrition content of the cookbook, which includes daily meal plans and healthy options, with one customer highlighting the 2-week plan for non-vegetarians.

"...The book also includes a 2-week eating plan for non-vegetarians with weekly shopping lists and a section on preparation techniques for retaining the..." Read more

"...very easy to follow, and I like how they contained only good, nutritional foods...." Read more

"...the book lays out a plan to start you on your way with a two-week meal plan and plenty of recipes to pique your interest and charm your taste buds...." Read more

"...Basically, eat seasonally, as if you live on a farm. Ditch the junk food...." Read more

53 customers mention "Ease of use"53 positive0 negative

Customers find the cookbook straightforward and easy to follow, with clear recipes and an accessible introduction to clean eating principles, making it particularly suitable for beginners.

"...Although the book was not written for vegetarians, the concept is very clear and can be followed and applied by anyone...." Read more

"...The recipes were also very easy to follow, and I like how they contained only good, nutritional foods...." Read more

"The Clean Eating Cookbook and Diet is a straightforward and accessible introduction to the principles and practices behind a Clean Eating lifestyle...." Read more

"...It explains what it is in detail, tells you how to get started and gives you some recipes to try...." Read more

20 customers mention "Grocery list"20 positive0 negative

Customers appreciate the cookbook's grocery list feature, which includes a two-week shopping list and good menu options, with one customer noting the inclusion of recommended kitchen gadgets.

"...It was one of the most informative cook books I have ever read...." Read more

"...It's packed with information and contains several useful lists and charts. It was also incredibly well written...." Read more

"...In my opinion this is a must have cookbook in every home!!" Read more

"...easy to follow recipes, guide to clean cooking, and a shopping list for several weeks...." Read more

18 customers mention "Value for money"15 positive3 negative

Customers find the cookbook well worth the money, with one mentioning it includes budget-conscious recipes.

"...While the book as a whole is a valuable addition to your collection, it is the recipe section in particular, which stands out." Read more

"...I must add that The Clean Eating Cookbook is well worth its price, especially if it changes your life." Read more

"...without taking stock of making this book attractive, engaging, and marketable...." Read more

"...and promises of an over all upgrade in all aspects of your life, it is worth lending your ear to...." Read more

15 customers mention "Fat content"15 positive0 negative

Customers appreciate the cookbook's focus on good fats in the correct ratios, with one customer noting it debunks myths about fats and another highlighting its emphasis on fresh fruits and vegetables.

"...It means, basically, eating complex carbs, lean proteins and good fats in correct ratios in six to ten servings daily...." Read more

"...It contained a lot of information such as healthy fats, healthy eating suggestions, and even which foods we should eat as opposed to others...." Read more

"...labels associated with each recipe indicating seasonal ingredients, high protein, low fat or the inclusion of super foods, among other things...." Read more

"...Ditch the junk food. Eat fresh fruits and veggies, lean meat, buckets of water, and exercise...." Read more

Top reviews from the United States

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Chava LeBarton
Useful Longevity Handbook for the Kitchen
Reviewed in the United States on December 14, 2013
Verified Purchase

Clean Eating is not just a recipe book. It’s a guide for how to enjoy natural, unprocessed (preferably organic) foods that are not only good for you but they taste good. It’s about becoming more fit by understanding the essentials of how to make the best choices for your body to become healthier. The principle of this book is that food is the key to good health. It means, basically, eating complex carbs, lean proteins and good fats in correct ratios in six to ten servings daily. I found that my husband and I eat a majority of clean foods, but I’ve discovered from the book that there are foods we must “ditch,” such as whole wheat, which can cause any number of health problems. We also need to cut way back on hard cheeses and rice, which we eat a lot of as vegetarians. The list of 50 Super Foods is handy to have and I also like the idea of eating 5-6 small meals a day to keep the metabolism from slowing down. The book also includes a 2-week eating plan for non-vegetarians with weekly shopping lists and a section on preparation techniques for retaining the food value as you cook. I especially enjoyed the descriptions of common herbs, what they’re good for and when to use them, and the comprehensive guide to eating whole grains. I found some great vegetarian recipes to try such as Buckwheat Crepes with Strawberries, Baked Stuffed Tomatoes and Pumpkin Protein Bars. There’s also a handy glossary at the back of the book. Although the book was not written for vegetarians, the concept is very clear and can be followed and applied by anyone. Definitely a keeper and I will certainly refer to it again and again.

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22 people found this helpful

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shena g
Best diet cookbook everrrrr!
Reviewed in the United States on December 16, 2013
Verified Purchase
I liked this book A lot! It taught me a thing or two about healthy eating and not just recipes, which I was not expecting. I enjoyed the explanations it gave about conventional foods v. organically grown foods. Most cookbooks simply shove recipes down your throat, but not this one. It contained information on a variety of interesting, popular, helpful topics. It was one of the most informative cook books I have ever read. The recipes were also very easy to follow, and I like how they contained only good, nutritional foods. It contained a lot of information such as healthy fats, healthy eating suggestions, and even which foods we should eat as opposed to others. I like how the book was not really a diet book or a gardening book, but just a good book. This was definitely a great find, and it will definitely be recommended.

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One person found this helpful

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Cory Anderson
Wonderful recipe section and a great introduction to Clean Eating
Reviewed in the United States on December 7, 2013
Verified Purchase
The Clean Eating Cookbook and Diet is a straightforward and accessible introduction to the principles and practices behind a Clean Eating lifestyle. Though it uses the word “diet” in the title, the book advocates a lifestyle choice, with flexibility, rather than a rigid short-term diet. After putting forward the main tenants, the book lays out a plan to start you on your way with a two-week meal plan and plenty of recipes to pique your interest and charm your taste buds. Perhaps one of the most useful features of the book are the labels associated with each recipe indicating seasonal ingredients, high protein, low fat or the inclusion of super foods, among other things. Each recipe is also given a succinct introduction with specific advantages or points of interest on the featured ingredients. While the book as a whole is a valuable addition to your collection, it is the recipe section in particular, which stands out.

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Katie Klein
Eat Healthy, Eat Less
Reviewed in the United States on January 30, 2014
Verified Purchase
In The Clean Eating Cookbook & Diet, the premise is that "Clean Eating is about choosing foods that are as close to their natural state as possible." By doing so, one will reap the benefits of overall good health and wellbeing.

The ideas are not new. But sometimes we need to hear things a number of times before they sink in. Basically, eat seasonally, as if you live on a farm. Ditch the junk food. Eat fresh fruits and veggies, lean meat, buckets of water, and exercise.

Included are shopping lists and menus for two weeks, and 105 tasty sounding recipes. If you think your sweet tooth will suffer, or you will miss carbs, fear not. A piece of multigrain bread with honey is allowed.

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2 people found this helpful

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Her Thoughts On
Eat clean and eat healthier!
Reviewed in the United States on January 14, 2014
Verified Purchase
I keep hearing about clean eating and I was interested in finding out more about it. I came across this book and thought for the price it can't hurt to check it out. I couldn't have been more correct. This book has tons of information on clean eating. It explains what it is in detail, tells you how to get started and gives you some recipes to try.

It has a 14 day meal plan to get you started. I always like this when I am starting out because it is easier for me to get into the swing of things. The part I found the most interesting about this book was the information about food pairings. It tells you what foods can be combined to get the maximum nutritional value out of the foods. This is something that I didn't know much about before so I was excited to learn something completely new. I would recommend this book if you're interested in starting to eat healthy and get rid of all the processed food that so many of us have come accustomed to eating.

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33 people found this helpful

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Kaytee
Easy and Informational!
Reviewed in the United States on January 24, 2014
Verified Purchase
The Clean Eating Cookbook and Diet delivers what it promises: an easy to follow but comprehensive guide to all-natural eating. It explains what “clean eating” means (eating primarily unprocessed or whole foods), reviews the many benefits of clean eating, and includes sensible suggestions for sleep and exercise. In other words, you can’t eat well in a vacuum; how you eat, sleep, and exercise all go together.

No fad diet designed to induce rapid weight loss, clean eating requires embracing a balanced way of living to promote one’s total health. Clean eaters don’t have to calorie-count or starve -- and they don’t have to pay lots of money for all-organic foods. In fact, clean eaters are expected to eat several small but tasty meals a day, to snack well, and to do the best they can given budgetary constraints and what’s available in their local market. The book’s 105 seasonally based recipes help budding clean eaters get started on appreciating the full range of food available in their new way of life.

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Pavlina
Tolles Buch
Reviewed in Germany on October 28, 2014
Verified Purchase

Aber es ist doch schwerer als man denkt Clean Eating zu praktizieren. Das Buch sagt, dass es dem Leben angepast sein muss, um zu funktionieren und dass man sich nicht schlecht machen soll, wenn man es mal nicht schafft. Die Logik hinter Clean Eating ist so simple und doch müssen wir trauriger Weise daran erinnert werden, was wir uns mit diesem ganzen Junkfood alles antun. Von Allergien, über Übergewicht bis hin zu Depressionen durch unsere ungesunde Lebensweise und unser im wahrsten Sinne des Wortes vergiftetes Essen.

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Shawn
Good choice
Reviewed in Canada on February 8, 2020
Verified Purchase
Excellent product happy with all the recipes, as well as a 14 day plan with shopping lists for both weeks!

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ReviewMum
Change how you think about food & loose weight fast
Reviewed in the United Kingdom on February 21, 2014
Verified Purchase
Bought this book a few weeks ago and I was really happy to loose half a stone in the first two weeks! I don't rigorously stick to eating plan, instead I just use the recipes I like from the book as my main meals and that seems to work well. I don't have time to do the book properly but someone with no kids and more time to prepare might find it even more effective. I was really lazy with my cooking before I got this book, and wanted to make our whole families eating habits better by cutting out processed foods as much as possible. Some great ideas and easy to adapt recipes once you've got used to them. Amazing how far the food you buy for the recipes actually goes, as lots of them have the same stuff in them. Very pleased with it, I just need to keep it up!

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Penny Smith
A new way of life?
Reviewed in the United Kingdom on July 29, 2017
Verified Purchase
This book was nicely laid out, the text was informative and the meal plans and recipes were very helpful
My only complaint is it is not really geared to the UK market as some terms and items are not common to the U.K.
Despite my above comment, I would still recommend this book.

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elena
Gute Ansätze, aber schwer sich an den 2 Wochen Plan zu halten
Reviewed in Germany on July 9, 2014
Verified Purchase
Ich habe mir das Buch gekauft da ich beschlossen habe mich mehr mit miener Ernährung und meinem körperlichem Wohlbefinden auseinander zu setzen. Obwohl auf dem Cover "Diät" steht, ist es im Grunde keine sondern wirklich eine Ernährungsumstellung. Dieses Buch schien dafür perfekt zu sein - Erklärungen, Rezepte, 2 Wochen Plan, Einkaufslaisten...so weit so gut. Ich habe mich reingelesen (war super zu verstehen) und finde auch das, was dort beschrieben wird, super und habe dann angefangen den zwei Wochen Plan/die Einkaufsliste zu übersetzen. Wenn man sich wirklich 1:1 daran halten will, dann geht das ganz schön ins Geld, denn zum Teil stehen dort Produkte auf dem Plan die nicht grad billig sind. Die Rezpete sind super und wenn man die vereinzelt in seine Ernährung einplant wirds auch nicht so teuer. Deswegen 4/5 Sternen.

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The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans Paperback – November 27, 2013

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Cookbooks for Everyone

International Cuisine

For the Entertainer

For Kids, Teens & Young Adults

For Your New Appliance

For the Health Conscious

Vegan & Vegetarian Cookbooks

Specialized & Medical Diets

From the Publisher

Sample Recipe: Clean Eating Cornbread

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5.0 out of 5 stars Useful Longevity Handbook for the Kitchen

5.0 out of 5 stars Best diet cookbook everrrrr!

4.0 out of 5 stars Wonderful recipe section and a great introduction to Clean Eating

3.0 out of 5 stars Eat Healthy, Eat Less

5.0 out of 5 stars Eat clean and eat healthier!

5.0 out of 5 stars Easy and Informational!

Top reviews from other countries

5.0 out of 5 stars Tolles Buch

5.0 out of 5 stars Good choice

5.0 out of 5 stars Change how you think about food & loose weight fast

4.0 out of 5 stars A new way of life?

4.0 out of 5 stars Gute Ansätze, aber schwer sich an den 2 Wochen Plan zu halten

Useful Longevity Handbook for the Kitchen

Best diet cookbook everrrrr!

Wonderful recipe section and a great introduction to Clean Eating

Eat Healthy, Eat Less

Eat clean and eat healthier!

Easy and Informational!

Tolles Buch

Good choice

Change how you think about food & loose weight fast

A new way of life?

Gute Ansätze, aber schwer sich an den 2 Wochen Plan zu halten