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Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title Paperback – May 6, 2014

by Rosemary Gladstar (Author)
4.7 out of 5 stars 490 ratings
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Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.  

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  1. Print length
    128 pages
  2. Language
    English
  3. Publisher
    Storey Publishing, LLC
  4. Publication date
    May 6, 2014
  5. Dimensions
    5 x 0.6 x 7 inches
  6. ISBN-10
    1612124291
  7. ISBN-13
    978-1612124292
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Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title
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Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
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From the brand

Previous page
  2. Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
    Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures,...
    Fire Cider!: 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar
    Rosemary Gladstar's Herbal Healing for Men: Remedies and Recipes for Circulation Support, Heart H...

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  3. Rosemary Gladstar

    World-renowned author, educator, and activist Gladstar draws on 40+ years of experience with the healing properties of herbs.

  4. Herbs for Children's Health: How to Make and Use Gentle Herbal Remedies for Soothing Common Ailme...
    Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System....
    Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. A Store...
    Herbs for Common Ailments: How to Make and Use Herbal Remedies for Home Health Care. A Storey BAS...

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  5. Home-Grown Medicine

    Effective, safe, and inexpensive, medicinal herbs are simple to grow, and they can be used to naturally fortify your body.

  6. The Storey Publishing Herbal Wellness store offers a wide range of herbalism books, by renowned authors like Rosemary Gladstar, that share practical insights and knowledge about maintaining health and facilitating healing with the use of medicinal herbs.

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Editorial Reviews

From the Back Cover

Exactly What You Need To Know


Treat stress, anxiety, depression, and more with simple herbal remedies that strengthen and build a healthy nervous system. Best-selling author and respected herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common stress symptoms such as panic attacks, depression, headaches, migraines, herpes, and insomnia. Enjoy the herbs in tea decoctions and infusions, take them as capsules or tinctures, and relax in warm baths enhanced by their calming scents.

About the Author

Rosemary Gladstar has been practicing, living, learning, teaching, and writing about herbs for over 50 years. Considered a star figure in the modern herbal movement and often referred to as the "godmother of American herbalism", Rosemary is the author of twelve books including Rosemary Gladstar's Medicinal Herbs: A Beginners Guide, Herbs for Children’s Health, Rosemary Gladstar’s Herbal Recipes for Vibrant Health, Herbal Healing for Women, and Herbal Healing for Men. She is the co-founder and former director of both The International Herb Symposium and The New England Women’s Herbal Conference, the Founding President of United Plant Savers, and the co-founder and original formulator of Traditional Medicinal Tea Company. 

She is also the author and teacher of the popular home study course, The Science and Art of Herbalism, which continues to inspire and teach many thousands of students around the world. In 2018 Rosemary was awarded an Honorary Doctorate for her life’s work from the National University of Naturopathic Medicine. She recently moved from her home at Sage Mountain ~ an herbal retreat center and botanical sanctuary where she lived for 30 years ~ to a smaller haven where she plans to write more, tend to her new gardens, and spend more time with the plants.

Product details

  • Publisher ‏ : ‎ Storey Publishing, LLC; 2nd edition (May 6, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 128 pages
  • ISBN-10 ‏ : ‎ 1612124291
  • ISBN-13 ‏ : ‎ 978-1612124292
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5 x 0.6 x 7 inches
  • Customer Reviews:
    4.7 out of 5 stars 490 ratings

About the author

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Rosemary Gladstar

Rosemary Gladstar

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Rosemary Gladstar has been practicing, living, learning, teaching, and writing about herbs for over 50 years. Considered a star figure in the modern herbal movement and often referred to as the ‘godmother of American herbalism’. Rosemary is the author of twelve books including Medicinal Herbs; a Beginners Guide, Herbal Healing for Women, Rosemary Gladstar’s Herbal Recipes for Vibrant Well-Being, and Herbal Healing for Men. She is the co-founder and former director of both The International Herb Symposium and The New England Women’s Herbal Conference, the Founding President of United Plant Savers, and the co-founder and original formulator of Traditional Medicinal Tea Company.

She is also the author and teacher of the popular home study course, The Science and Art of Herbalism which continues to inspire and teach many thousands of students around the world. In 2018 Rosemary was awarded an Honorary Doctorate for her life’s work from the National University of Naturopathic Medicine. She recently moved from her home at Sage Mountain ~ an herbal retreat center and botanical sanctuary where she lived for 30 years ~ to a smaller haven where she plans to write more, tend to her new gardens, and spend more time with the plants.

Customer reviews

4.7 out of 5 stars
490 global ratings

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Customers say

Customers find the book informative and easy to read, providing great explanations about herbs and their effects on the nervous system. They appreciate the author's expertise, with one customer noting it's specifically focused on stress and anxiety. The book receives positive feedback for its value for money.

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33 customers mention "Information content"33 positive0 negative

Customers find the book informative, providing great explanations and extra important details about herbs and their effects on the nervous system.

"Easy read and good knowledge." Read more

"...an herbal bible I use but this ladies books are wonderful to use for already prepared recipes...." Read more

"...Its a pretty specific book, but has a TON of information packed into the pages!" Read more

"...The basic knowledge about calming herbs is good to get someone started on the path for herbal healing...." Read more

17 customers mention "Ease of reading"17 positive0 negative

Customers find the book easy to read and understand, describing it as well written and concise.

"Easy read and good knowledge." Read more

"I love all of her books. She is easy to understand." Read more

"The book is well-written and thoroughly covers the topic. It can help people with nervous turmoil...." Read more

"...Ms. Gladstar has other books on herbal subjects, and they too are well-written and informative. She's a great author to collect." Read more

5 customers mention "Author"5 positive0 negative

Customers appreciate the author's work, describing her books as excellent.

"I love all of her books. She is easy to understand." Read more

"...She's a great author to collect." Read more

"...Rosemary Gladstar, has always been a favorite author of mine. I have so many of her books in my library...." Read more

"Rosemary G. does an excellent job on all her herbal books. This is a perfect fit for my current job...." Read more

5 customers mention "Value for money"5 positive0 negative

Customers find the book offers good value for money.

"...Well worth the few dollars it costs." Read more

"...Love it--and love the price for so much information." Read more

"...I am looking foward to reading it. Very good price and fast shippping." Read more

"Excellent receipts for stress and anxiety management reasonably priced. I have several of her books plus her course on Herbs." Read more

3 customers mention "Anxiety level"3 positive0 negative

Customers appreciate the book's focus on stress and anxiety relief, with one customer noting it addresses physiological reactions to life, while another mentions it helps with headaches.

"...some good recipes and ideas for depression, anxiety, lack of sleep, headaches, etc. I will have to look into locating herbs giving it a try." Read more

"...I like that this particular book is specific to stress and anxiety and she is very specific on how to make the different ways for ingesting herbs..." Read more

"Love the fact I can tackle stress, triggers and symptoms of physiological reactions to Life without being handed a mind altering stigma attached,..." Read more

Top reviews from the United States

  • Doug Moore
    5.0 out of 5 stars Good price and lots of imformation.
    Reviewed in the United States on February 4, 2025
    Verified Purchase
    Easy read and good knowledge.
    Helpful
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  • margarette johnson
    5.0 out of 5 stars These books are awesome
    Reviewed in the United States on January 18, 2024
    Verified Purchase
    I am a practicing herbalist and I have an herbal bible I use but this ladies books are wonderful to use for already prepared recipes. I love all the knowledge she puts into them and how easy they are to flip through
    One person found this helpful
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  • Jen
    5.0 out of 5 stars A great beginner herbalism book!
    Reviewed in the United States on February 9, 2016
    Verified Purchase
    I love Rosemary Gladstar's books! A local herbalist who is also an author teaches her own classes and recommends Rosemary Gladstar's books. When I let her know at a farmers market that I was interested in starting to learn about herbalism she told me to check out her books. I first bought the Medicinal Herbs Beginners Guide and devoured it! I marked it up with 4 different highlighters and also used a bunch of the post it flags to mark things to re-visit.
    After that book I needed to learn more! I particularly have issues with stress and anxiety and this book is perfect to tell me what I should do to help things, naturally. Please keep in mind this book is from the "Basics" line of books so it isn't very thick, and honestly it shouldn't need to be. Its a pretty specific book, but has a TON of information packed into the pages!
    17 people found this helpful
    Helpful
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  • Amazon Customer
    5.0 out of 5 stars Rosemary Gladstar
    Reviewed in the United States on May 13, 2024
    Verified Purchase
    I love all of her books. She is easy to understand.
    One person found this helpful
    Helpful
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  • AanjayaNe
    4.0 out of 5 stars Very helpful for people who don't want to be dependent on Benzodiazepines
    Reviewed in the United States on July 30, 2019
    Verified Purchase
    If you don't want to be dependent on Benzodiazepines, then this book can help. The basic knowledge about calming herbs is good to get someone started on the path for herbal healing. I have tried a few herbs from this book and gotten a lot of relief. Thank you for writing this.
    31 people found this helpful
    Helpful
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  • Nana
    5.0 out of 5 stars It helps you learn
    Reviewed in the United States on January 9, 2025
    Verified Purchase
    I have learned different ways to relax and how to use the herb
    One person found this helpful
    Helpful
     Report
  • Luke
    5.0 out of 5 stars A very informative book
    Reviewed in the United States on April 11, 2021
    Verified Purchase
    The book is well-written and thoroughly covers the topic. It can help people with nervous turmoil. The author gives detailed information on various medicinal herbs, which are helpful and have proven beneficial action in anxiety and nervous disorders. Highly recommended!
    3 people found this helpful
    Helpful
     Report
  • Kristen Pearce
    5.0 out of 5 stars Great information
    Reviewed in the United States on January 14, 2019
    Verified Purchase
    Great book! Need some help though-

    Greetings Thyme,
    I am a beginner with regard to taking my health and health of my family into our hands to work with the gifts nature provides. I was only aware of the folk method until I saw reference to w/v method. I have throughly enjoyed your book and would like to use spreadsheets to make a good solid foundation into this realm. I am NOT a spreadsheet wiz and want to use your formulas to create these. I have run into an issue for the formula in G2 =ROUND(((C2/(F2/2))*E2)
    I get an error “Your formula is missing a parenthesis—) or (. Check the formula, and then add the parenthesis in the appropriate place.” Am I doing something wrong?

    Many thanks in advance for your time and consideration,
    Kristen
    5 people found this helpful
    Helpful
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Top reviews from other countries

  • b i b l i o p h i l i a ::
    5.0 out of 5 stars a * t r u e * g e m ~
    Reviewed in Canada on May 8, 2018
    Verified Purchase
    i adore rosemary's work, values, approach to healing. this little book, so condensed & yet so packed with heart & with information, is invaluable. holistic in the truest sense : reassuring : thorough. i would seriously recommend this book to anyone living in this current age of stress ~~~ its simply the best preventative medicine & self~care.
    Report
  • Dee F
    5.0 out of 5 stars A good book
    Reviewed in the United Kingdom on April 21, 2025
    Verified Purchase
    Useful and informative
    Report
  • Earl
    5.0 out of 5 stars Herbal healing
    Reviewed in Canada on July 9, 2019
    Verified Purchase
    Love these simple herbalism books to learn more self healing
    Report
  • Amanda jones
    3.0 out of 5 stars The print and presentation is a bit cheap
    Reviewed in the United Kingdom on May 4, 2023
    Verified Purchase
    It's OK, but if I'd seen it in a shop I wouldn't have bought it. The first 9 ages could have been fitted into 1, and it's a bit repetative. Poor quality paper and it's a bit small.
    Report
  • Jeannie Philpott
    3.0 out of 5 stars Three Stars
    Reviewed in the United Kingdom on August 2, 2014
    Verified Purchase
    A good book but does not always mention the dangers of some herbs with other drugs.
    Report