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Name: Amazon.com: Keto Slow Cooker & One-Pot Meals: Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health (Volume 4) (Keto for Your Life, 4): 9781592337804: Slajerova, Martina: Books
Rating: 4.4 (1084 reviews)

Martina Slajerova

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Keto Slow Cooker & One-Pot Meals: Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health (Volume 4) (Keto for Your Life, 4) Paperback – November 21, 2017

by Martina Slajerova (Author)

4.4 1,084 ratings

Part of: Keto for Your Life (16 books)

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Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar.

Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet.

Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals allows you to enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews.

Just a few of the simply delicious recipes:

Ratatouille Soup
Pumpkin & Chorizo Meatball Soup
Pork Lo Mein
Italian Sausage Frittata
Broccoli & Mushroom Alfredo Casserole
Stuffed Cabbage Rolls with Spicy Hollandaise
Spiced Chocolate & Coconut Cake
Macadamia Chai Cake

With Keto Slow Cooker & One-Pot Meals, you'll always be able to get a healthy ketogenic meal on the table without the fuss.

From the Publisher

Cheesy Cauliflower Casserole

Ingredients

¼ cup (55 g/1.9 oz) ghee or other healthy cooking fat (see page 14)
1 small (70 g/2.5 oz) yellow onion, chopped
5.3 ounces (150 g) broccolini or broccoli, cut into florets
5.3 ounces (150 g) asparagus, cut into thirds
1 large cauliflower (1 kg/2.2 lb), riced (page 18)
¼ cup (60 g/2.1 oz) Red Pesto (page 37)
½ cup (120 g/4.2 oz) canned chopped tomatoes
Salt and pepper
2 cups (226 g/8 oz) shredded cheese of choice (Cheddar, Manchego, Gouda, or Gruyère), divided
6 large eggs, lightly beaten

Makes: 8 Servings

Preparation Time: 15 minutes, Cooking Time: 35 minutes

With just a handful of pantry ingredients, this hearty vegetarian casserole is the perfect solution when you’re short on time. It’s got plenty of low-carb, fiber-rich vegetables like broccolini and asparagus, but it gets its (serious) heft from protein-packed eggs and cheese.

Instructions

Preheat the oven to 360°F (180°C, or gas mark 4). In a large skillet greased with the ghee, cook the onion over medium-high heat for 5 to 8 minutes, until lightly browned.

Add the broccolini and asparagus, and cook for 2 to 3 minutes. Add the cauliflower rice and cook for about 5 minutes, stirring frequently.Add the pesto and tomatoes, and cook for 2 to 3 minutes. Season with salt and pepper to taste. Add the shredded cheese (reserve some for topping) and combine with the ingredients. Take off the heat, pour in the beaten eggs, and stir to combine. Top with the reserved cheese and transfer to the oven. Bake for 15 to 18 minutes, or until the top is lightly browned and crispy.

When done, let it cool for a few minutes before slicing and serving. To store, let it cool, and refrigerate for up to 5 days or freeze for up to 3 months.

Nutritional Facts Per Serving: Total carbs: 11.1 g / Fiber: 4 g / Net carbs: 7.1 g / Protein: 15.6 g / Fat: 23.3g / Energy: 308 kcal / Macronutrient ratio: Calories from carbs (9%), protein (21%), fat (70%)

WARNING: California’s Proposition 65

Editorial Reviews

Review

“Simply designed with a gorgeous layout, this book is a winner! I’m really impressed with the tools and tips offered throughout the book—it’s great for slow cooking newbies or veterans alike!” — Leanne Vogel, best-selling author of The Keto Diet

“Martina’s newest book is fantastic! She shows that it’s really easy to prepare hearty meals in a slow cooker and one pot. The book is filled with helpful tips, and it features impressive—yet trouble-free—recipes accompanied by Martina’s professional, mouth-watering photos.” — Elviira Krebber, author of Low-Sugar, So Simple

“This is a book that belongs in every low-carber's collection! If a friend or loved one follows a ketogenic, low-carb, or Paleo diet, get in good with them by giving this as a gift. If you're lucky, they'll thank you by treating you to one of the dishes! ” — Amy Berger, C.N.S, author of The Alzheimer's Antidote

“Keto Slow Cooker One-Pot Meals is a must-have for all low carb, keto, paleo, and primal enthusiasts who enjoy delicious, healthy food but don't want to spend hours in the kitchen.” — Franziska Spritzler, R.D., C.D.E., author of The Low Carb Dietitian's Guide to Health and Beauty

About the Author

Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginner’s KetoDiet Cookbook, Quick Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, The Keto All Day Cookbook, Super Low-Carb Snacks, and Keto Simple. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto’s Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, BuzzFeed, as well as dozens of other low-carb media and outlets.

Product details

Publisher ‏ : ‎ Fair Winds Press; 1st edition (November 21, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1592337805
ISBN-13 ‏ : ‎ 978-1592337804
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.63 x 9.38 inches

Best Sellers Rank: #371,900 in Books (See Top 100 in Books)
- #220 in Ketogenic Cookbooks (Books)
- #508 in Slow Cooker Recipes (Books)
- #736 in Low Carbohydrate Diets

Customer Reviews:
4.4 1,084 ratings

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Martina Slajerova

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Hi, I'm Martina - welcome to my page and thanks for stopping by!

I currently live in the UK. I hold a degree in Economics and worked in auditing, but I have always been passionate about nutrition and healthy living. I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in my apps and cookbooks.

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

The irony was that, like so many other people, I used to follow what I believed to be a healthy, balanced diet. I avoided most fatty foods in fear of clogging my arteries and putting on weight. I based my diet around whole grains and vegetables, and limited my intake of animal products. I did exactly what the general dietary recommendations advised: I exercised more and ate less. Still, nothing worked. Finally, I got tired of dieting all the time, and I was determined to regain my health by following a different approach.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

After we witnessed the incredible benefits of low-carb eating firsthand, my partner and I created KetoDiet, a tracking and planning application with hundreds of low-carb recipes, which is now one of the bestselling apps on the App Store and Google Play. Then, in 2012, I launched the KetoDiet blog, which helps over 2 million monthly visitors follow a whole-foods-based, low-carb, ketogenic lifestyle.

Since 2016, I've authored 10 low-carb & keto books to help people follow a healthy diet and to show them that this way of eating doesn't have to be complicated or boring.

When creating recipes for KetoDiet, I don't focus just on the carbohydrate content: you won't find any processed foods, unhealthy vegetable oils or artificial sweeteners. My recipes are all grain-free, sugar-free and gluten-free. Most of my recipes are paleo-friendly or include paleo-friendly alternatives. I always opt for grass-fed beef and butter, raw hormone-free dairy and healthy fats like coconut oil.

KetoDiet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. My mission is to help you reach your goals, whether it's your dream weight or simply eating healthy food.

Keto on!

----

Find thousands of recipes on my blog and in the KetoDiet App: https://ketodietapp.com/Blog/

Get our premium diet plan for FREE when you buy a copy of any of my books! To learn more and claim your copy: https://ketodietapp.com/books/promo

Customer reviews

1,084 global ratings

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Customers say

Customers find the recipes in the book tasty and easy to follow. They find the content helpful for understanding keto and meal prepping. However, opinions differ on the ingredients - some appreciate the use of natural and fresh ingredients, while others consider them too expensive or fancy.

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Taste Ease of use Keto content Ingredients

38 customers mention "Taste"38 positive0 negative

Customers like the taste of the recipes. They find the meals good, with great spices, herbs, and food combinations. The recipes are easy to understand, and the book provides a wide variety of tastes from all over the world. They appreciate that nutrition facts are included in each recipe, and the book has many pictures associated with the recipes.

"...nothing but lard, bacon, and other saturated fats--her recipes use lots of fresh vegetables, fresh and dried herbs, and a variety of spices...." Read more

"...Many recipes are excellent. I have had trouble with the desserts being burnt in slow cooker but now i cut time in half for those...." Read more

"...Regardless, most of the recipes are really good and we've enjoyed them...." Read more

"...Cheesecake with Chocolate Ganache on page 200 and the Broccoli Cheese Soup have been delicious too!..." Read more

18 customers mention "Ease of use"13 positive5 negative

Customers find the book easy to use. They appreciate the simple recipes and slow cooking techniques that save time and headaches.

"...in a crock pot or a single Dutch oven or deep skillet, you'll save time and headaches as well...." Read more

"...Having the ability to make Keto easy through slow cooking has tremendously helped me to stay in ketosis. Highly recommend!!..." Read more

"Nice recipes, but has some repeat recipes her other keto cookbook." Read more

"...All of the recipes I've tried have been on point. Super tasty, not too complicated. It's a great way to stay Keto even when you are busy, busy." Read more

5 customers mention "Keto content"5 positive0 negative

Customers appreciate the keto content of the book. They find it helpful for understanding keto and staying keto even when busy. The recipes are delicious and save time with meal prepping.

"...Super tasty, not too complicated. It's a great way to stay Keto even when you are busy, busy." Read more

"...They are delicious! Saves my life with meal-prepping." Read more

"Great book, very helpful understanding Keto!" Read more

"Excellent Keto Recipes..." Read more

6 customers mention "Ingredients"3 positive3 negative

Customers have different views on the ingredients. Some find them delicious with natural flavors using herbs, spices, and vegetables. Others find them too expensive, hard to find, or difficult to make.

"This is a very good book, uses common ingredients that I have snd the meals I have made are very good...." Read more

"...If this cookbook has any shortcomings, some of the ingredients are either hard to find or prohibitively costly...." Read more

"...The author doesn’t rely on dairy in all of her recipes and really uses herbs, spices and vegetables to create flavorful interesting food...." Read more

"...It’s definitely a little too fancy for us. There was literally like five recipes maybe more for lamb, lamb? I’m never gonna buy lamb!..." Read more

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Top reviews from the United States

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Michelle J. Kenoyer
Delicious recipes with fresh, natural ingredients and lots of flavor!
Reviewed in the United States on January 20, 2019
Verified Purchase

I have to admit that I was a little skeptical about the Keto way of eating when I perceived its emphasis on fat as the primary dietary ingredient above all else. Martina's cookbook dispelled the myths I'd envisioned about having meals with nothing but lard, bacon, and other saturated fats--her recipes use lots of fresh vegetables, fresh and dried herbs, and a variety of spices. You won't find a lot of packaged foods in Martina's cookbook--if any--and given that the cookbook focuses on meals that one can prepare in a crock pot or a single Dutch oven or deep skillet, you'll save time and headaches as well.

Since we've added this cookbook to our culinary library, I've prepared many meals for my family using Martina's Keto recipes. Her meals are flavorful and substantial--we've never felt as if we're eating "diet food" or skimping on our dinners! Our two teenage sons are notoriously picky eaters--especially our younger son--yet he told me after eating Martina's Keto-friendly Coq au Vin that it's one of his favorite homemade chicken dishes! Other favorites in our house: Salmon Chowder, Quick Meatball Casserole, Ranch Chicken Casserole, and Cajun Andouille Gumbo.

If this cookbook has any shortcomings, some of the ingredients are either hard to find or prohibitively costly. Also, even being that the meals are "one-pot" or "slow-cooker" doesn't always mean they save time--I find myself spending more time chopping vegetables than the amount of time it takes to actually cook the food--but this is a welcome setback when it means that the food our family will be eating is full of fresh and healthy ingredients.

Overall, I highly recommend this cookbook--one of the best I've ever purchased.

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L. Gugliotti
I like it. I am all about one pot meals.
Reviewed in the United States on March 16, 2019
Verified Purchase
I've made the pork lo mein (pretty good), the beef bourguignon (is this really keto?), the smashed cauliflower (ok), the sausage frittata (these are pretty standard keto). I'm looking forward to making many of the other main dishes. I am a person who likes to get a bunch of dishes cooked and eat it over the next few days. This works for me, and I am using these recipes and Diane Sanfilippo's Keto book in tandem. It's been 6 weeks and I am not bored with the food yet, however, it's a LOT of meat for people who are not used to eating meat. Before, I would have beef and pork a few times a month, and eggs a few times a week, and now I am eating it daily. Never had one issue with my cholesterol before, so we'll see how the cholesterol levels are in a few months!!!!

Update: this is the keto book i keep coming back to in the colder months. Many recipes are excellent. I have had trouble with the desserts being burnt in slow cooker but now i cut time in half for those. The skillet recipes have all been really delicious!

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14 people found this helpful

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PJ
Good for getting started
Reviewed in the United States on March 20, 2018
Verified Purchase
I've been trying to stick with a Keto diet and was very interested in consolidating my cooking to slow cookers and one pots. I will say that there seems to be more one pot meals than slow cooker recipes and the slow cooker aspect is the main reason I got it. Regardless, most of the recipes are really good and we've enjoyed them. I did like that she did more than just add a bunch of cheese to recipes to make them Keto. I'm a pretty avid cook and I did find that most of the recipes were either things I had seen elsewhere or had made up something similar myself. However, I did let my mother (who is not a big cook) borrow it and she really enjoyed it.

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25 people found this helpful

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MEL
REALISTIC Keto!
Reviewed in the United States on February 28, 2019
Verified Purchase
BUY this now if you are doing Keto!!
So far, I've made three recipes out of this cookbook and all have been HITS! The Lemon Drizzle cake on page 191 is divine. The New York Cheesecake with Chocolate Ganache on page 200 and the Broccoli Cheese Soup have been delicious too!
Slow-cooking is the best way for me to prep a decent dinner for my teenagers and myself, since I work full time. Having the ability to make Keto easy through slow cooking has tremendously helped me to stay in ketosis. Highly recommend!!
If you don't have a Whole Foods nearby, then order ahead from Amazon some key ingredients you will need to make the desserts; Swerve sweetners, sugar free vanilla extract or powder, almond flour, coconut flour, Lilly's chocolate chips.

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MEL

REALISTIC Keto!

Reviewed in the United States on February 28, 2019
BUY this now if you are doing Keto!!
So far, I've made three recipes out of this cookbook and all have been HITS! The Lemon Drizzle cake on page 191 is divine. The New York Cheesecake with Chocolate Ganache on page 200 and the Broccoli Cheese Soup have been delicious too!
Slow-cooking is the best way for me to prep a decent dinner for my teenagers and myself, since I work full time. Having the ability to make Keto easy through slow cooking has tremendously helped me to stay in ketosis. Highly recommend!!
If you don't have a Whole Foods nearby, then order ahead from Amazon some key ingredients you will need to make the desserts; Swerve sweetners, sugar free vanilla extract or powder, almond flour, coconut flour, Lilly's chocolate chips.

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35 people found this helpful

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deb
Interesting combinations and tasty recipes
Reviewed in the United States on January 1, 2018
Verified Purchase
At first glance, I wasn't sure about this book as the recipes are different than what we'd normally cook. However, we've now made at least a half dozen of the recipes and have thoroughly enjoyed every one. The spices, herbs and food combinations have been great, and we've eaten veggies we may not have tried. I like making most everything in one pot. I would appreciate some pressure cooker/ instant pot recipes ... Maybe the next book from this creative cook 😊

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31 people found this helpful

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Cathy
A little too fancy.. lots of steps/ingredients- not for everyday dinners
Reviewed in the United States on January 15, 2021
Verified Purchase
I really wanted to love this book, but I have five kids and one happens to be a five month old, there’s just no way I can use half of these recipes! It’s definitely a little too fancy for us. There was literally like five recipes maybe more for lamb, lamb? I’m never gonna buy lamb! I wouldn’t even know where to get it! does Walmart sell lamb?Anyway, too fancy- fancy ingredients, and too expensive for some of the stuff. I tagged about eight recipes that I will make out of the entire book- definitely not for your every day family over five people

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15 people found this helpful

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AngelaNOLA
My go-to Cookbook for Weeknight Keto Inspiration
Reviewed in the United States on January 7, 2019
Verified Purchase
Love being able to put on a meal early in the day and smell it while I'm working. The anticipation is wonderful. All of the recipes I've tried have been on point. Super tasty, not too complicated. It's a great way to stay Keto even when you are busy, busy.

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3 people found this helpful

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Annabelle
Great book
Reviewed in the United States on December 11, 2019
Verified Purchase
I’ve read her other book which had a lot of recipes in it I would try, it’s hard to find a good slow cooker book. I love this one. I’ve actually made 4 recipes the first two weeks I had this book. They are delicious! Saves my life with meal-prepping.

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Jan
Amazing, tasty food recipes, easy to follow
Reviewed in the United Kingdom on February 5, 2025
Verified Purchase

I have practically been living out of this recipe collection for the last 2 months- everything is so tasty, and the finished meal actually resembles the photographs!

I have personally substituted olive oil for ghee, and haven't yet discovered what coconut aminos is, but this hasnt made a difference in practical application.

Best recipe collection I have had in a long time- full of colour and flavour, and tasty from beginning to end. Thank you!

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K.S.
Super
Reviewed in Germany on February 1, 2025
Verified Purchase
Tolle Rezepte, einfach erklärt und mit normalen Produkten die ich nicht erst sonstwo suchen muss.

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Laura LM
Maravilloso
Reviewed in Spain on February 4, 2020
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Este libro es una delicia, las recetas son fáciles y como ya sabemos, bajas en hidratos. Me ha encantado.

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Delta Erin
Terrific Book!
Reviewed in Canada on February 20, 2018
Verified Purchase
Mmm ... the Reuben Meatloaf. The Lemon Drizzle cake! This book is full of fabulous one pot wonders, and the slow cooker recipes I’m finding easy to convert to using my Instant Pot. Thanks Martina!

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Susanna L.
Brilliant clear keto cookbook
Reviewed in Australia on July 13, 2021
Verified Purchase
One of the best keto cookbooks I've ever bought. Clear instructions with colour photos, nutrition facts per serve and huge variety - basics & staples; soups & stews; roasts & casseroles, this book is one of most favourite in my keto library. So very much worth having one of your own!

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Susanna L.

Brilliant clear keto cookbook

Reviewed in Australia on July 13, 2021
One of the best keto cookbooks I've ever bought. Clear instructions with colour photos, nutrition facts per serve and huge variety - basics & staples; soups & stews; roasts & casseroles, this book is one of most favourite in my keto library. So very much worth having one of your own!

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Keto Slow Cooker & One-Pot Meals: Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health (Volume 4) (Keto for Your Life, 4) Paperback – November 21, 2017

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From the Publisher

Cheesy Cauliflower Casserole

Ingredients

Makes: 8 Servings

Preparation Time: 15 minutes, Cooking Time: 35 minutes

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REALISTIC Keto!

Top reviews from the United States

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REALISTIC Keto!

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5.0 out of 5 stars Amazing, tasty food recipes, easy to follow

5.0 out of 5 stars Super

5.0 out of 5 stars Maravilloso

5.0 out of 5 stars Terrific Book!

5.0 out of 5 stars Brilliant clear keto cookbook

Brilliant clear keto cookbook

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Amazing, tasty food recipes, easy to follow

Super

Maravilloso

Terrific Book!

Brilliant clear keto cookbook