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Thai Massage: Sacred Body Work Paperback – January 5, 2004
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Interest in Thai massage has been growing rapidly. This is no surprise given its unique multifaceted approach to the body. Thai massage combines acupressure, stretching, reflexology, assisted yoga postures, herbal compresses, prayer and meditation. It benefits everyone. Sometimes called the "lazy person's yoga", Thai massage stretches and relaxes the muscles, increases the joints' range of motion, and balances energy flow throughout the body.
Thai Massage, Sacred Bodywork provides fully illustrated, step-by-step instructions which enable the reader to use this integrative and interactive therapy with a partner at home or with a client. The book explains the historical and philosophical background of Thai massage as well as its religious origins. Throughout the book, Ananda always reminds us of the deeper meaning of this sacred modality—compassion in action. A must for all those interested in the healing arts.
- Print length288 pages
- LanguageEnglish
- PublisherPenguin Publishing Group
- Publication dateJanuary 5, 2004
- Dimensions7.5 x 0.72 x 9.25 inches
- ISBN-109781583331682
- ISBN-13978-1583331682
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About the Author
Ananda is a graduate of the Swedish Institute in NYC. She furthered her studies in Japan, China, and Thailand. After getting introduced to Thai Massage, Ananda decided to specialize in it as Thai massage spoke to her dance and movement background. She trained with several Thai Massage masters in Chiangmai, northern Thailand, especially with Ahjarn Pichest Boonthumme. She is certified from the Old Medicine Hospital in Chiangmai.
In addition to her Thai massage work, Ananda is a writer, documentary photographer, dancer and founder/director of the Tibetan Relief Project.
Product details
- ASIN : 1583331689
- Publisher : Penguin Publishing Group; 1st edition (January 5, 2004)
- Language : English
- Paperback : 288 pages
- ISBN-10 : 9781583331682
- ISBN-13 : 978-1583331682
- Item Weight : 1.1 pounds
- Dimensions : 7.5 x 0.72 x 9.25 inches
- Best Sellers Rank: #577,400 in Books (See Top 100 in Books)
- #231 in Ayurveda Medicine
- #278 in Massage (Books)
- #293 in Acupuncture & Acupressure (Books)
- Customer Reviews:
About the author
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Ananda Apfelbaum is a national and international Thai Massage instructor with over 18 years of teaching experience. She is a certified Thai Massage therapist and a New York State licensed massage therapist. Ananda is the author of one of the foremost books on Thai Massage, “Thai Massage, Sacred Bodywork” (Avery of Penguin & Putnam, 2003) and the producer of the instructional DVD, “Thai Massage, Sacred Bodywork,” 2003. Ananda has a NYC based private clientele and currently runs Thai Yoga Massage training programs in New York City.
Ananda was the Omega Institute for Holistic Studies' Thai Massage instructor for a decade (1993 - 2003). She then taught the Thai Yoga Massage Training Program at Ashtanga Yoga Shala, NYC from 2002 - 2007. Since 2007, Ananda has been teaching a three level program of Thai massage at the Warshaw Studio, NYC. Ananda has taught courses, classes and workshops at the Bancroft School of Massage Therapy, Worcester, MA, The Breathing Project, NYC, The Yoga Studio, Toronto, Canada, the Body of Truth studio, Kingston, NY, the Academy of Massage Therapy, NJ, the Albert Einstein College of Medicine, NYC and the Fujin Center, Kyoto, Japan.
Ananda graduated from the Swedish Institute of New York City in 1989. She then traveled to Thailand, China, and Japan to study Eastern bodywork. In Thailand, she trained with some of Thailand’s most influential Thai Massage masters, including the late Ashokananda, the late Chaiyuth Priyasith, Chongkol Settakorn at the Institute of Thai Massage, and master healer and teacher Pichest Boonthumme whose style she now emulates. In 1992 Ananda received certification as a Thai Massage therapist from the Buntautuk Traditional Hospital in Chiangmai, northern Thailand. Ananda created the original manual used by Pichest Boonthumme to teach his students Thai Massage and has often been his teaching assistant.
Ananda also studied Shiatsu at the Ohashi Institute, NYC as well as in Japan at the Kansai Shiatsu Center and the Asahi Cultural Center. She also studied Tuina in China at the Yue-Yang Hospital in Shanghai. Back in the US, Ananda studied reflexology at the Laura Norman & Associates Reflexology Center in New York City.
Ananda has been featured for her Thai Massage work in Time Magazine and on Canadian television in Toronto Tonight, Toronto Today, and Toronto Life.
Ananda has been a professional dancer and an award-winning photographer. She received a BA in dance from the renowned Kalakshetra College of Fine Arts, Madras, India and was awarded scholarships three times from the Indian Council for Cultural Relations (ICCR) for advanced training in Odissi (a style of Indian temple dance). Ananda performed Odissi in India, Europe, and the US. Ananda later received a grant from the American Institute for Indian Studies, Chicago to photographically document Odissi dance. Ananda also was awarded a grant from the Lyman Fund to photograph Tibetans. Her photography has been on exhibit at the India International Center, the American Embassy, Lalit Kala Akademi and the Omega Institute. In 1999, her Tibetan photographs were published, as a calendar and card-line called, “In the Heart of Prayer,” by Amber Lotus Publishing Company, San Francisco.
Ananda is also the founder and director of the Tibetan Relief Project, Inc. (TRP), a non-profit organization established in 1997 to help destitute Tibetans with education and medical care. Her project has helped many Tibetans in India, Nepal and Tibet. Ananda created an educational slide show on Tibet to raise awareness of the Tibetan situation. She has received teachings from HH the Dalai Lama.
Customer reviews
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Learn more how customers reviews work on AmazonCustomers say
Customers find the book provides useful information about Thai massage techniques. They find it easy to follow and a good value for money. The book includes many pictures and offers clear explanations of words and images.
AI-generated from the text of customer reviews
Customers find the book provides useful information about Thai massage techniques. They describe it as a comprehensive reference and helpful for learning in conjunction with Ananda's live courses. The quotes in the book make it worth reading.
"...So, it’s an enormous detailed book concerning Thai Massage for healing the body, the mind, and the spirit." Read more
"I loved this book! Everything from the details of words and image to the transparency of the author's ethos...." Read more
"...And the quotes in it alone, made it worth it. Also, it is a lovely book about Thai massage." Read more
"This book came in perfect condition and was a good reference for trying out a few thai massage techniques." Read more
Customers find the book easy to follow and useful. They describe it as an encyclopedia of techniques.
"Great book!! Easy to follow. Lots of pictures.." Read more
"an encyclopedia of techniques, very useful" Read more
"The instructions in this book are clear and concise, and especially helpful in conjunction with Ananda's live courses." Read more
"Well written easy to understand" Read more
Customers appreciate the book's value for money. They find it a great buy and say it has a good price.
"Great book!! Easy to follow. Lots of pictures.." Read more
"...Maybe it's listed twice? Either way, I think the book is fairly good...." Read more
"Great book. Good price. Fast shipping." Read more
"great book..." Read more
Customers appreciate the book's picture quality. They find it easy to follow, with plenty of pictures and attention to detail in the words and images.
"...And here in part 2 of the book we are getting enormous many pictures, that is for each single massage activation, and to each picture detailed..." Read more
"I loved this book! Everything from the details of words and image to the transparency of the author's ethos...." Read more
"Great book!! Easy to follow. Lots of pictures.." Read more
Top reviews from the United States
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- Reviewed in the United States on July 2, 2019Thai Yoga Massage is such a wonderful modality. Not a massage of compressing and rubbing muscle fibers but one of active, dynamic stretching and appropriate fascial skeletal alignment. I am learning more each section I go through and practicing on family every opportunity (I do have a medical background but you can learn and practice with your family without particular certification if you use common sense).
- Reviewed in the United States on May 18, 2017While living here in Thailand and now beginning getting into the habit by once every 3 weeks go to 2 hours massage, I found that I ought to also owe a book about massage. And then after much searching in Amazon I then bought this one, and have found it to be excellent.
But as in Amazon we can’t look enough inside the book, I here, among other, have here re-written the correct original contents for the book, the one which we see when holding the book in the hands and then open it:
CONTENTS
Part 1. The Background
1. Massage: Compassion in Action 3
2. Massage: East and West 5
3. Thai Massage: A Unique Style 8
4. The Historical Roots of Thai Massage 19
5. The Philosophical Foundation of Thai Massage 31
6. Emotions and the Body 50
Part 2. The Practice
7. Body Mechanics Used in Thai Massage 55
8. The Session: Preparation, Effects, and Closure 62
9. The Traditional Sequence: The Supine Position 73
10. The Traditional Sequence: The Side-Lying Position 148
11. The Traditional Sequence: The Prone Position 186
12. The Traditional Sequence: The Inverted Position 212
13. The Traditional Sequence: The Seated Position 226
Appendix: Pichest Boonthumme, Thailand’s Master Masseur 249
Notes 252
Glossary 254
Bibliography 256
Credits 258
Resources 259
Brief Biographies 263
About the Author: My Story 265
Acknowledgments 269
Concerning the historical background Thai Massage, it’s very interesting to read the part 1 of the book, where we for example are looking on cards respectively showing Thailand, the Silk Road from China to Europe, and the spread of Theravada Buddhism.
And besides the detailed drawing, for the reflexology areas of the feet, which we in Amazon can see inside the book, then actually we also are getting many small drawings over the whole body most of them showing how the different sen’s (energy lines), go in the body. Where the sen are: conduits, channels, fibers, filaments, narrow ridge, line, sinew, and tendon. And by this I then recalled the connecting to the lines which we talk about in acupuncture.
In part 2 of the book we again are getting many drawing with the sen’s but now only for the actual part of the body which we now are looking at, where the pressure is done, legs, arm, or only a hand, and so ob. And here in part 2 of the book we are getting enormous many pictures, that is for each single massage activation, and to each picture detailed writing telling how and why for the actual activation.
As the last of these pictures are having the number 209, and quite a bit of them have parallel pictures having equal numbers but then also letters, starting with A, and for some continuing up to E; so at least there must be 250 of these pictures telling and showing the pressure-applying done.
And some of the pictures are showing many strange pressures as I have never seen before. And especially when we go to the chapter 12, “The Traditional Sequence: The Inverted Position”, there on quite a bit of the pictures it’s hard to see what’s upside down, so if we rotate these pictures 180 degrees these pictures nearly look the same, that is, it’s hard to see who being the masseur.
And as a side remark, by the start of nearly all of the chapters we are getting short writings from His Holiness the Dalai Mama.
So, it’s an enormous detailed book concerning Thai Massage for healing the body, the mind, and the spirit.
- Reviewed in the United States on August 16, 2017I loved this book! Everything from the details of words and image to the transparency of the author's ethos. A must-read for anyone interested in this technique.
- Reviewed in the United States on November 4, 2020Great book!! Easy to follow. Lots of pictures..
- Reviewed in the United States on October 28, 2014Knowing full well that I may never actually do Thai Massage, I bought this book. And the quotes in it alone, made it worth it. Also, it is a lovely book about Thai massage.
- Reviewed in the United States on July 15, 2015This book came in perfect condition and was a good reference for trying out a few thai massage techniques.
- Reviewed in the United States on November 14, 2008I recently received my book in the mail. The weirdest thing, when I was deciding on which thai yoga book to buy, I read various reviews on various books. Since returning to the site, I don't see a single review on this book?? Maybe it's listed twice? Either way, I think the book is fairly good. If your more of a "visual" person much like myself I would recommend buying something different. Immediately, I was disappointed by the illustration (photos) in this book !!! They pretty much appear as if someone xeroxed them to the point much of the photo quality has been lost. Also, their in black and white. I would recommend this book to someone, as an additional reference to other books, dvd's, and resources on thai yoga.
- Reviewed in the United States on July 19, 2020Good info
Top reviews from other countries
- DjeffReviewed in Canada on March 23, 2019
5.0 out of 5 stars Great book!
Great book with a lot of useful and pertinent information.I recommend it.There's plenty of stuff to learn inside
-
c54vwReviewed in Germany on August 20, 2019
5.0 out of 5 stars Sehr gutes Praxisbuch
Sehr gutes Praxisbuch
- Amazon CustomerReviewed in India on June 28, 2017
4.0 out of 5 stars Four Stars
Its Ok
-
César76Reviewed in Spain on February 24, 2015
5.0 out of 5 stars Excelente
Maravilloso poder ver a uno de mis maestros, Adjan Pichest Boonthume en un libro. Muy buenas maniobras, aunque el trabajo de líneas se muestra confuso a mi parecer. De todas formas lo recomiendo ampliamente.
- IocaReviewed in the United Kingdom on January 15, 2011
4.0 out of 5 stars Useful and throughout
After travelling in Thailand and receiving a lot of massages I wanted to be able to share it at home with the ones I am close to, but I could not remember all the techniques that they used. This book was useful and throughout remembering some of the main movements made in thai massage.