
Amazon Prime Free Trial
FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with FREE Delivery" below the Add to Cart button and confirm your Prime free trial.
Amazon Prime members enjoy:- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card.
- Unlimited FREE Prime delivery
- Streaming of thousands of movies and TV shows with limited ads on Prime Video.
- A Kindle book to borrow for free each month - with no due dates
- Listen to over 2 million songs and hundreds of playlists
Important: Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the free trial, your membership will automatically upgrade to a monthly membership.
Buy new:
$19.66$19.66
Ships from: Amazon.com Sold by: Amazon.com
Save with Used - Acceptable
$12.50$12.50
$3.99 delivery May 5 - 6
Ships from: Goodwill Industries of SWFL Sold by: Goodwill Industries of SWFL

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Follow the authors
OK
The Bullworker Bible: The Ultimate Guide to The Bullworker Paperback – July 10, 2017
Purchase options and add-ons
The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discretely while at work to save valuable after-work time.
This is the NEW 2025 updated 300+ page Bullworker Bible with big pictures, updated Bullworker spring data and useful arrows showing the direction to apply the force and movement.
The Bullworker Bible is the definitive resource guide for all Bullworker users and is the companion book for The Bullworker 90 Course.
It also includes information and compression spring data for the all-new range of Bullworker Series 3 models including the X5 Pro.
The Bullworker Bible is a complete science-based user-friendly guide showing how the Bullworker should be used properly to deliver maximum results.
It also shows you how to use the Steel Bow effectively. The Bullworker Bible gives you all the information you always wanted, but the simple wall charts and basic instruction manuals did not provide.
The Bullworker Bible tells you about essential repetition-compression and speed control, correct breathing techniques, how Hooke’s Law of Physics applies to The Bullworker, and correct biomechanics to deliver the best results.
The makers, and distributors of The Bullworker approve the Bullworker Bible.
This book can be used with the Bullworker Classic, the Steel Bow, Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7.
Required Equipment: A Bullworker Classic, or a similar device.
Recommended Additional Equipment: Steel Bow, 2 x Iso-Bows, and the Bow Extension or Iso-Flo.
- Print length326 pages
- LanguageEnglish
- Publication dateJuly 10, 2017
- Dimensions6 x 0.74 x 9 inches
- ISBN-101548802336
- ISBN-13978-1548802332
Discover the latest buzz-worthy books, from mysteries and romance to humor and nonfiction. Explore more
Frequently bought together

Customers who viewed this item also viewed
Editorial Reviews
About the Author
Product details
- Publisher : CreateSpace Independent Publishing Platform (July 10, 2017)
- Language : English
- Paperback : 326 pages
- ISBN-10 : 1548802336
- ISBN-13 : 978-1548802332
- Item Weight : 2.31 pounds
- Dimensions : 6 x 0.74 x 9 inches
- Best Sellers Rank: #783,937 in Books (See Top 100 in Books)
- #9,179 in Exercise & Fitness (Books)
- Customer Reviews:
About the authors
Brian Sterling-Vete, PhD is a British author, Guinness World Record Holder, and martial arts instructor.
Brian worked with BBC TV News for over a decade and is a TV broadcaster with a no-nonsense, entertaining, typically politically incorrect, and direct approach.
As a veteran strength and fitness coach, he is considered by many to be one of the world’s leading experts on isometric and practical-application semi-isokinetic exercise. Brian trained with and coached his friend and four-time World’s Strongest Man, Jon Pall Sigmarsson of Iceland, in strength and martial arts.
When researching a historical location for a new TV documentary, he accidentally became involved in the world of paranormal investigation. He maintains a neutral, scientific, and open-minded approach to a subject that typically produces more questions than answers. On-screen, he treats the subject respectfully but with a sarcastically humorous slant, which brings an exciting twist to the genre.
I am an American married to a British citizen. Born in Minnesota, I later moved to Alaska, where my father worked as an Ice Road Trucker. My British husband and I have enjoyed exploring the cultural and linguistic differences between our countries, which inspired us to write a lighthearted book about our experiences titled "Being American Married to a Brit."
In addition to this, we have co-authored 21 fitness books. Our shared interest in mysteries and the paranormal also led us to co-write a best-selling book on the topic.
As an isometric exercise expert instructor and champion Bikini Fitness Athlete, I consult and coach for TWiEA – The World Isometric Exercise Association. Notably, I achieved remarkable results by focusing on isometric exercises which allowed me to go from 40 lbs (22 kg) overweight to contest-winning shape in less than six months, with daily workouts of just 10 minutes.
From a young age, I have had the ability to perceive, encounter, and channel universal spiritual energy. This gift has enabled me to share my skills, talents, tools, and knowledge with others, aiming to help them envision, create, and embrace the best version of their lives, thus realizing their highest potential.
From birth, I have been endowed with a unique and extraordinary skill set. Over time, I came to appreciate these abilities, choosing to embrace rather than fear them. As I matured, I gained solid confidence in my spiritual talents, reaching a stage where I could utilize them to benefit others. This included the effective use of my remarkably accurate remote visions and the ability to channel, guide, and redirect energy from afar.
My transition to a Reiki Master Teacher was a natural and deeply transformative experience. Currently, I provide a wide range of services, specializing in various in-person and Distance Therapies such as Reiki, Pet/Animal Reiki, Home/Business Clearing/Smudging/Purification Reiki, Tarot, and Rune Stone Readings. - Helen Renee Reiki & Tarot
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonTop reviews from the United States
There was a problem filtering reviews. Please reload the page.
- Reviewed in the United States on September 30, 2017Great book on the Bullworker in all its incarnations. I had a old 70s Bullworker and an X5. I wasn't too excited about either of them compared to the High Intensity Training focusing on Squats, Deadlfts, Weighted Dips and Chins.
In 2005 I came across a great advertisement for the Bully Extreme. It came with all these extra courses and books on a DVD. The ad copy really fired me up. I received the Bully Extreme along with the DVD and a wall chart that had the top corner cut off. evidently it went by a different name in India.
I was so psyched about everything I read and started training almost everyday. The Bully Extreme used the plastic coated cables rather than the bands on the X5. I got good results in a few weeks. My strength had gone up on the power meter and I kept my size but became more cut.
I was on a strength forum dedicated to body weight training, isometrics, Dynamic Tension renamed "Dynamic Visual Resistance". These same exercises were in a martial arts book called "Battleaxe" by John McSweeny. He called them "Tiger Moves" and they worked well as did any dynamic tension movement.
This forum was called Bronze Bow. A regular member named Anderson created a post about the Bully Extreme. He was probably in his 70s and was always very clear that he did not want to look like a bodybuilder. He used his Bully Extreme as a "conversation piece" that he propped against the wall to impress women.
I decided to post a review on the Bully Extreme. I mentioned that I never really used my older Bullworkers but the Bully Extreme was in a whole different league. I'm hindsight, My review was written in a state of euphoria because of my renewed enthusiasm brought on by Billy Extreme.
I didn't realize my review would be read and reposted in similar forums. Frank Sherrill, the promoters of Bully Extreme got tons of orders. The problem was he ordered these from India and only had a few in stock.
Result: Customers had to wait months and months to receive their Bully Extreme. Many believed they were ripped off and blamed me and accused me of being in cahoots with Frank Sherill.
Frank Sherrill put my photo and review in his advertising as well as a picture of the owner of Bronze Bow Publishing, John Peterson. John Peterson also wrote a good review calling the Bully Extreme a superior piece of equipment (paraphrased from memory). John was upset that his likeness and review were published without his permission. He changed his opinion of the Bully Extreme as unnecessary for isometrics and that he wouldn't buy one.
Frank Sherrill or one of his partners posted a pic of the receipt for 2 Bully Extremes purchased by John Peterson.
I was living near Phoenix, Arizona and met John Hughes who I believe may have still been working with Gert F Kolbel, the inventor of the Bullworker. Gert F Kolbel had invented new exercise devices that he was promoting heavily.
There was the "Exxerwatch" now sold as Isokinator Pro, the "Muscle Gun" which was a huge bar with harpoon rubber cables and a "cockpit" which were little knobs that you turned to the number of you exercise result. They weren't very accurate as they spun freely. There was another product called "Body Machine” which was sold on Amazon (Isokinator is also sold on Amazon).
John Hughes asked me to tell people on the strength forums that the Body Machine was reduced by 50%. All of the Amazon stock sold and more had to be ordered by Amazon.
Although I made many plans to meet John Hughes in person, something always came up and then I had to move back to Florida. I spoke to John Hughes by phone and he was very knowledgeable, honest and a visionary.
The new Bullworker and Steel Bow are much higher quality than any other Bully Device by whatever name used. Everything on it was first class production including the case which no other device could compare to.
The Bullworker Bible gives the history of isometric research as well as the history of the Bullworker. I don't know if he mentioned the Tensolator which I believe was a name for one of the first Bullworkers. The author also describes the Bully Extreme and the ISO 7X, the evolution of the Bullworker and the Motherships: "The Bullworker Classic" and "The Steel Bow". These are the only ones I still use and recommend. When you buy one you're curiosity will piqued to buy the other. The author uses the comparison of Barbells and Dumbells.
My only complaint is that I originally rented the kindle version which is now unavailable. I have the book but really like the convenience of Kindle.
- Reviewed in the United States on December 16, 2024Detailed history of bullworker and how it is used.
- Reviewed in the United States on October 7, 2024This give me all the information I need on the Bullworker it breaks down each Bullworker construction and history.
- Reviewed in the United States on May 25, 2024Great information about the Bullworker. Highly recommended!
- Reviewed in the United States on June 28, 2018This is a combined review for The Bullworker Bible and The 90 Day Course books. they were okay but not my cup of tea. Here is why.
The idea of the 90 Day Course seems solid but the workout kinda drove me nuts. Not the exercises themselves but the repeating of the exercises each week.
Example - If you were to do exercises A B C D E F the first week and the next week you were to do different exercises except you still had to do C, that exercise was repeated again by Title, description and photograph(s) just as if they cut and paste from the first week. This happened multiple times throughout the book.
I hate to say it but it seems as though it was done this way just to add pages. IMHO, it seems that a better format would have been to describe all the exercises, including photos, that would be done during the 90 days and then do lists as to which ones were to be done each week. And the pics could have been larger and better quality.
As for the Bullworker Bible. There was good info and history in there. But they were describing the various terms in great detail and it seemed to get repeated multiple times. Also, they did list with description and the same photos all of the exercises listed/shown in the 90 Day Course book. The fact that both books were $20 seemed a bit off considering the size difference (pages).
Again IMHO, I think the Authors would have been better served to combine both books, cut down on the repetitiveness and add better quality and larger photos.
I sent both of them back. Going to see what else is out there.
- Reviewed in the United States on January 9, 2020If you want to use the equipment correctly and maximize your results buy this book. In working out; especially in isometric's, speed, form, and control is everything. Once you understand the principle's, take it to muscle failure and you've got it.
- Reviewed in the United States on March 6, 2020why did I buy this? Its almost a waste of paper, not to mention money. Read the other reviews, which i DIDN'T do.
- Reviewed in the United States on November 18, 2022Practice, portable cost effective after 50 years!
Top reviews from other countries
- john j.Reviewed in Australia on January 2, 2021
5.0 out of 5 stars brings back memories
Worked for me when I was in my teens and now 50 years later cannot believe the the results.
- JessReviewed in Germany on February 11, 2021
5.0 out of 5 stars Super
Super
-
Delavallade clémentReviewed in France on April 13, 2018
1.0 out of 5 stars deçu
bonjour, j'ai bien reçu la commande complétement inutile quelle connerie, tout et en anglais , je parle couramment anglais mais nous somme en France , par contre les exercice , sont bien mais pas utile, je déconseille cette commande en anglais, cordialement delavallade
- Sean FitzgeraldReviewed in the United Kingdom on December 5, 2024
5.0 out of 5 stars Re- Bullworker bible
A great book, very well, written good photographs very easy to understand and a good price good quality
-
田中 隆志Reviewed in Japan on June 11, 2020
1.0 out of 5 stars 残念です。
一見説明書の販売とは気付かず購入してしまい到着してからビックリしました。
返品させて頂きました。
もう少し分かりやすいと幸いです。