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The Bullworker Bible: The Ultimate Guide to The Bullworker Paperback – July 10, 2017

4.2 out of 5 stars 88 ratings

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The isometric exercise system has been successfully trialled and deployed for employees by the National Health Service (NHS) Innovation Team in Greater Manchester, England.

The authors, Brian Sterling-Vete and Helen Renée Wuorio, worked closely with the NHS Innovation Team to create a practical and effective system suitable for virtually anyone, even if they wish to exercise discretely while at work to save valuable after-work time.

This is the NEW 2025 updated 300+ page Bullworker Bible with big pictures, updated Bullworker spring data and useful arrows showing the direction to apply the force and movement.

The Bullworker Bible is the definitive resource guide for all Bullworker users and is the companion book for The Bullworker 90 Course.

It also includes information and compression spring data for the all-new range of Bullworker Series 3 models including the X5 Pro.

The Bullworker Bible is a complete science-based user-friendly guide showing how the Bullworker should be used properly to deliver maximum results.

It also shows you how to use the Steel Bow effectively. The Bullworker Bible gives you all the information you always wanted, but the simple wall charts and basic instruction manuals did not provide.

The Bullworker Bible tells you about essential repetition-compression and speed control, correct breathing techniques, how Hooke’s Law of Physics applies to The Bullworker, and correct biomechanics to deliver the best results.

The makers, and distributors of The Bullworker approve the Bullworker Bible.

This book can be used with the Bullworker Classic, the Steel Bow, Bullworker X5, Bully Extreme, ISO 7x, and the Bullworker X7.

Required Equipment: A Bullworker Classic, or a similar device.

Recommended Additional Equipment: Steel Bow, 2 x Iso-Bows, and the Bow Extension or Iso-Flo.
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Editorial Reviews

About the Author

Co-authored by Helen Renée Wuorio and Brian Sterling-Vete. Brian Sterling-Vete Ph.D. is a British author, Guinness World Record Holder, and martial arts instructor. He is also one of the World's leading experts on isometric exercise, and the Bullworker. As a veteran strength and fitness coach, Brian trained with, and coached his friend and 4 Times World's Strongest Man, Jon Pall Sigmarsson of Iceland in strength and the martial arts. Brian worked with BBC TV News and is a TV broadcaster with a non-nonsense, entertainingly politically incorrect, and direct approach to fitness and body shaping which gets results. Helen is an ISOfitness(TM) exercise specialist and competitive Bikini Fitness Athlete from the United States. She went from 40lbs overweight, to a size ZERO Bikini Fitness Athlete in just 8 months! Helen now teaches the ISOfitness(TM) system in video-led online workout routines, webinars, live seminars and corporate fitness workshops.

Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (July 10, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 326 pages
  • ISBN-10 ‏ : ‎ 1548802336
  • ISBN-13 ‏ : ‎ 978-1548802332
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 6 x 0.74 x 9 inches
  • Customer Reviews:
    4.2 out of 5 stars 88 ratings

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4.2 out of 5 stars
88 global ratings

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Top reviews from the United States

  • Reviewed in the United States on September 30, 2017
    Great book on the Bullworker in all its incarnations. I had a old 70s Bullworker and an X5. I wasn't too excited about either of them compared to the High Intensity Training focusing on Squats, Deadlfts, Weighted Dips and Chins.

    In 2005 I came across a great advertisement for the Bully Extreme. It came with all these extra courses and books on a DVD. The ad copy really fired me up. I received the Bully Extreme along with the DVD and a wall chart that had the top corner cut off. evidently it went by a different name in India.

    I was so psyched about everything I read and started training almost everyday. The Bully Extreme used the plastic coated cables rather than the bands on the X5. I got good results in a few weeks. My strength had gone up on the power meter and I kept my size but became more cut.

    I was on a strength forum dedicated to body weight training, isometrics, Dynamic Tension renamed "Dynamic Visual Resistance". These same exercises were in a martial arts book called "Battleaxe" by John McSweeny. He called them "Tiger Moves" and they worked well as did any dynamic tension movement.

    This forum was called Bronze Bow. A regular member named Anderson created a post about the Bully Extreme. He was probably in his 70s and was always very clear that he did not want to look like a bodybuilder. He used his Bully Extreme as a "conversation piece" that he propped against the wall to impress women.

    I decided to post a review on the Bully Extreme. I mentioned that I never really used my older Bullworkers but the Bully Extreme was in a whole different league. I'm hindsight, My review was written in a state of euphoria because of my renewed enthusiasm brought on by Billy Extreme.

    I didn't realize my review would be read and reposted in similar forums. Frank Sherrill, the promoters of Bully Extreme got tons of orders. The problem was he ordered these from India and only had a few in stock.

    Result: Customers had to wait months and months to receive their Bully Extreme. Many believed they were ripped off and blamed me and accused me of being in cahoots with Frank Sherill.

    Frank Sherrill put my photo and review in his advertising as well as a picture of the owner of Bronze Bow Publishing, John Peterson. John Peterson also wrote a good review calling the Bully Extreme a superior piece of equipment (paraphrased from memory). John was upset that his likeness and review were published without his permission. He changed his opinion of the Bully Extreme as unnecessary for isometrics and that he wouldn't buy one.

    Frank Sherrill or one of his partners posted a pic of the receipt for 2 Bully Extremes purchased by John Peterson.

    I was living near Phoenix, Arizona and met John Hughes who I believe may have still been working with Gert F Kolbel, the inventor of the Bullworker. Gert F Kolbel had invented new exercise devices that he was promoting heavily.

    There was the "Exxerwatch" now sold as Isokinator Pro, the "Muscle Gun" which was a huge bar with harpoon rubber cables and a "cockpit" which were little knobs that you turned to the number of you exercise result. They weren't very accurate as they spun freely. There was another product called "Body Machine” which was sold on Amazon (Isokinator is also sold on Amazon).

    John Hughes asked me to tell people on the strength forums that the Body Machine was reduced by 50%. All of the Amazon stock sold and more had to be ordered by Amazon.

    Although I made many plans to meet John Hughes in person, something always came up and then I had to move back to Florida. I spoke to John Hughes by phone and he was very knowledgeable, honest and a visionary.

    The new Bullworker and Steel Bow are much higher quality than any other Bully Device by whatever name used. Everything on it was first class production including the case which no other device could compare to.

    The Bullworker Bible gives the history of isometric research as well as the history of the Bullworker. I don't know if he mentioned the Tensolator which I believe was a name for one of the first Bullworkers. The author also describes the Bully Extreme and the ISO 7X, the evolution of the Bullworker and the Motherships: "The Bullworker Classic" and "The Steel Bow". These are the only ones I still use and recommend. When you buy one you're curiosity will piqued to buy the other. The author uses the comparison of Barbells and Dumbells.

    My only complaint is that I originally rented the kindle version which is now unavailable. I have the book but really like the convenience of Kindle.
    21 people found this helpful
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  • Reviewed in the United States on December 16, 2024
    Detailed history of bullworker and how it is used.
  • Reviewed in the United States on October 7, 2024
    This give me all the information I need on the Bullworker it breaks down each Bullworker construction and history.
  • Reviewed in the United States on May 25, 2024
    Great information about the Bullworker. Highly recommended!
  • Reviewed in the United States on June 28, 2018
    This is a combined review for The Bullworker Bible and The 90 Day Course books. they were okay but not my cup of tea. Here is why.

    The idea of the 90 Day Course seems solid but the workout kinda drove me nuts. Not the exercises themselves but the repeating of the exercises each week.

    Example - If you were to do exercises A B C D E F the first week and the next week you were to do different exercises except you still had to do C, that exercise was repeated again by Title, description and photograph(s) just as if they cut and paste from the first week. This happened multiple times throughout the book.

    I hate to say it but it seems as though it was done this way just to add pages. IMHO, it seems that a better format would have been to describe all the exercises, including photos, that would be done during the 90 days and then do lists as to which ones were to be done each week. And the pics could have been larger and better quality.

    As for the Bullworker Bible. There was good info and history in there. But they were describing the various terms in great detail and it seemed to get repeated multiple times. Also, they did list with description and the same photos all of the exercises listed/shown in the 90 Day Course book. The fact that both books were $20 seemed a bit off considering the size difference (pages).

    Again IMHO, I think the Authors would have been better served to combine both books, cut down on the repetitiveness and add better quality and larger photos.

    I sent both of them back. Going to see what else is out there.
    16 people found this helpful
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  • Reviewed in the United States on January 9, 2020
    If you want to use the equipment correctly and maximize your results buy this book. In working out; especially in isometric's, speed, form, and control is everything. Once you understand the principle's, take it to muscle failure and you've got it.
    5 people found this helpful
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  • Reviewed in the United States on March 6, 2020
    why did I buy this? Its almost a waste of paper, not to mention money. Read the other reviews, which i DIDN'T do.
    One person found this helpful
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  • Reviewed in the United States on November 18, 2022
    Practice, portable cost effective after 50 years!

Top reviews from other countries

Translate all reviews to English
  • john j.
    5.0 out of 5 stars brings back memories
    Reviewed in Australia on January 2, 2021
    Worked for me when I was in my teens and now 50 years later cannot believe the the results.
  • Jess
    5.0 out of 5 stars Super
    Reviewed in Germany on February 11, 2021
    Super
  • Delavallade clément
    1.0 out of 5 stars deçu
    Reviewed in France on April 13, 2018
    bonjour, j'ai bien reçu la commande complétement inutile quelle connerie, tout et en anglais , je parle couramment anglais mais nous somme en France , par contre les exercice , sont bien mais pas utile, je déconseille cette commande en anglais, cordialement delavallade
    Report
  • Sean Fitzgerald
    5.0 out of 5 stars Re- Bullworker bible
    Reviewed in the United Kingdom on December 5, 2024
    A great book, very well, written good photographs very easy to understand and a good price good quality
  • 田中 隆志
    1.0 out of 5 stars 残念です。
    Reviewed in Japan on June 11, 2020
    一見説明書の販売とは気付かず購入してしまい到着してからビックリしました。
    返品させて頂きました。
    もう少し分かりやすいと幸いです。