Buy new:
$17.99
FREE delivery Tuesday, May 14 on orders shipped by Amazon over $35
Ships from: Amazon.com
Sold by: Amazon.com
$17.99
Get Fast, Free Shipping with Amazon Prime FREE Returns
FREE delivery Tuesday, May 14 on orders shipped by Amazon over $35
In Stock
$$17.99 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$17.99
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Sold by
Amazon.com
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
$16.19
Get Fast, Free Shipping with Amazon Prime FREE Returns
FREE delivery Wednesday, May 15 on orders shipped by Amazon over $35. Order within 16 hrs 11 mins
Only 1 left in stock - order soon.
$$17.99 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$17.99
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Access codes and supplements are not guaranteed with used items.
Amazon book clubs early access
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Explore Amazon Book Clubs
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Selena Lancaster
+ Follow
More books from this author
Something went wrong. Please try your request again later.

Gastric Sleeve Cookbook: MAIN COURSE - 60 Delicious Low-Carb, Low-Sugar, Low-Fat, High Protein Main Course Dishes for Lifelong Eating Style After ... Diet (Effortless Bariatric Cookbook Series) Paperback – May 10, 2017

by Selena Lancaster (Author)
4.1 4.1 out of 5 stars 78 ratings
See all formats and editions
{"desktop_buybox_group_1":[{"displayPrice":"$17.99","priceAmount":17.99,"currencySymbol":"$","integerValue":"17","decimalSeparator":".","fractionalValue":"99","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"VDZNvdrLctJgCFCsmYWBm8OJJPvKWg8q7lU%2FODwaWuChzrVl6NKfLFoS1LV33u6tlF%2FOxaMsVAi8XaRdQ6WLx75KqIH5dFTJdlAIrV6xou8xsF9D0ayI5nX2zFD2DyQKwwrdp9mzbK8EY%2FiWF60J0A%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"$16.19","priceAmount":16.19,"currencySymbol":"$","integerValue":"16","decimalSeparator":".","fractionalValue":"19","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"VDZNvdrLctJgCFCsmYWBm8OJJPvKWg8q7uevHcIafmxvMgVD3UrF1rmi7eXkPSQ%2Fp2zkijH4yCpz%2BjQ1QrdErxhy5I6%2B2rumQBdtJCAdOojMwWdcuEkcPYnqSC1YCNb6LTO7D8FD8g7zJbm3okJ66c%2FLIHOXs1l2sR2LxI6SbT2cZKu3pumADrYos4QoKOzC","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

Nourish your body with 60 nutritious Low-Carb, Low-Sugar, Low-Fat, High Protein Main Course Dishes for Lifelong Eating Style After Weight Loss Surgery…
WHILE Keeping Your Taste Buds Happy!
After a few weeks of fluid and soft food diet, it is time to introduce solid food back to your diet. This book is going to provide you with the essential information for your meal planning.

This Gastric Sleeve Cookbook includes:

  • An overview on the recovery stages after the soft food stage with dietary reminders and tips on food preparation.
  • An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.
  • 60 nutrient-dense, mouth-watering low-carb, low-sugar, low-fat, high-protein recipes made from poultry, fish, beef, pork, lamb, seafood and vegetables. Examples included Chicken Caprese, Chipotle Turkey Meatloaf, Cajun Tilapia, Beef Madras Curry, Garlic Lime Marinated Pork Chops, Lamb Rogan Josh, Shrimp Jambalaya, Green Bean and Wisconsin Cheese Casserole and so much more. All recipes are under 15g carbs, 5g sugar, 5g fat and over 7g protein for vegetarian dishes and over 10g protein for meat dishes.
  • All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and nutritional content, so you will have all the necessary knowledge to follow the plans.
  • BONUS! A complete set of at-a-glance A4-printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers.
Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!
Read more Read less
Previous page
  1. Book 2 of 7
    Effortless Bariatric Cookbook
  2. Print length
    156 pages
  3. Language
    English
  4. Publication date
    May 10, 2017
  5. Dimensions
    6 x 0.36 x 9 inches
  6. ISBN-10
    1546596909
  7. ISBN-13
    978-1546596905
  8. See all details
Next page
The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (May 10, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 156 pages
  • ISBN-10 ‏ : ‎ 1546596909
  • ISBN-13 ‏ : ‎ 978-1546596905
  • Item Weight ‏ : ‎ 7.7 ounces
  • Dimensions ‏ : ‎ 6 x 0.36 x 9 inches
  • Customer Reviews:
    4.1 4.1 out of 5 stars 78 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Selena Lancaster

Selena Lancaster

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

For many people, food is just a necessity. It's an inconvenience that must be dealt with a few times day. For others, it is a dangerous obsession, putting them at risk of obesity and disease. Selena Lancaster firmly believes in a balance between these polar approaches to food.

From a very early age, Selena amazed and surprised her family and others with her fascination with all things culinary. 'She was born with a kitchen utensil in her hand', her proud mother would say. As she grew up she never lost this appetite for exploration in the kitchen and beyond.

Selena wasn't content to become just another cook though. She firmly believes that the physical and mental health of people can be largely affected by the food that eat and the attitude they have towards food.

Selena, who currently lives in Hong Kong and fully embraces the culinary culture there, has devoted most of her time to studying the many different diets and how they impact us as individuals and as a population.

Selena loves cooking and, of course, eating what she cooks, as does everyone else she knows. She will rarely cook the same dish twice and hardly ever sticks to rigid recipes. Selena loves to experiment with different dishes to come up with food that suits different diets.

Through her books, Selena wants everyone to enjoy food, even when they are in the middle of diets or they are recovering from weight loss surgery.

Selena is on a personal mission to wake everyone up to the idea that food can be enjoyed without excess or danger. This has been with her from the start.

Customer reviews

4.1 out of 5 stars
4.1 out of 5
78 global ratings

Top reviews from the United States

Lisa Crenshaw
5.0 out of 5 stars We have made ten recipes so far (a couple times each) and have liked everything we have made
Reviewed in the United States on July 27, 2017
Verified Purchase
I have been eating from this books for the last month as I was preparing for Gastric Sleeve. We have made ten recipes so far (a couple times each) and have liked everything we have made. Love that it has a variety of meats and different recipes for each. It even has LAMB! I love lamb. Once I have the surgery (August 1, 2017) and get back to eating solids, I will try the recipes again and update my review.
3 people found this helpful
Helpful
 Report
beau bessette
5.0 out of 5 stars I'm going through with this surgery in two weeks and am now MUCH better prepared. It clearly articulates what foods to scale ...
Reviewed in the United States on March 7, 2017
Verified Purchase
I was doing a little research on this internet and came across this, not expecting to find anything. I'm going through with this surgery in two weeks and am now MUCH better prepared. It clearly articulates what foods to scale up on, what to pull back on, what's acceptable and quite a bit more. Very pleased with my purchase.
6 people found this helpful
Helpful
 Report
JBR
1.0 out of 5 stars Only useful for after you have completely healed and are on solid foods.
Reviewed in the United States on December 29, 2018
Verified Purchase
I just had the sleeve gastric procedure. To prepare myself for this change of lifestyle, I purchased several different books.
One of the most alarming comments happens in the introduction when it is stated that you should eat 3 times a day with snacks. I was told you will eat 5 to 6 small meals through the day due to reduced stomach volume. You do not have the volume to eat 3 meals and then throw in a snack. She states that you should not drink a half hour before eating, and make no mention that you should not drink water during your meal or a half hour afterward. I was told you could drink a small amount of water up to 10 minutes before eating. Then she makes a big blunder and states that your protein goal should be 60 grams of protein. For all patients in our group the minimum was stated to be 90. Less than that and you risk loosing your hair. The number of 60 comes in when determining the minimum number of ounces of water to drink per day. She recommends drinking fruit juices. Fruit juice is not allowed during the early weeks and can cause problems.
Bottom line there is a lot of misinformation in the introduction that could be dangerous if followed. Remember, to follow your doctors and his team of experts regarding what you can and can not consume during the recovery phases.
This book does not have recipes that will help you in the first stages of the process: 1. Clear fluid, 2. Opaque fluids (protein shakes, smoothies, etc.) 3. Pureed and strained foods and 4. Soft solid foods (foods that can be easily cut with a plastic fork.) So this is no help when you most need the help. It is merely a collection of high protein, low fat and carbohydrate recipes that were just thrown into a book. For example, Elk in mushroom gravy. in short, brown 4 pounds elk, then in a slow cooker add elk, fat free condensed cream of mushroom soup, 3 cups skim milk, sour cream and corn starch. Makes 24 servings. There is no nutritional information for this recipe. It seems to have been overlooked. All in all and in comparison to the other books, it verges on a scam. I am returning the book. The first time I will have ever returned a book. Usually, I will keep a book if it has some redeeming qualities. This one does not. If you or a loved on is going through this change of lifestyle. Do not get this book.
8 people found this helpful
Helpful
 Report
NJ Bridgewater
4.0 out of 5 stars A useful cookbook
Reviewed in the United States on March 11, 2017
Verified Purchase
This is an excellent book for someone who has just had gastric sleeve surgery. After four weeks of surgery, when your stomach is on its way to recovery, you can start taking on solid food, as recommended by your surgeon or dietitian. This book contains a number of interesting recipes, for fish, poultry, beef, seafood and vegetarian recipes. There is also a lot of sound advice for the types of foods that are suitable post-surgery. There are also tips on food preparation and budgeting.
7 people found this helpful
Helpful
 Report
Kara Ballard
5.0 out of 5 stars Super easy recipes
Reviewed in the United States on September 20, 2017
Verified Purchase
Super easy recipes for bariatric patients! I love this cook book! I will be buying her other books for sure.
One person found this helpful
Helpful
 Report
Denise
5.0 out of 5 stars Okay
Reviewed in the United States on October 2, 2018
Verified Purchase
Awesome for the bariatric patient. Wish it had photos
Helpful
 Report
drumlady
5.0 out of 5 stars Buy this
Reviewed in the United States on December 15, 2018
Verified Purchase
Excellent cook book for bariatric surgery patients
Helpful
 Report

Top reviews from other countries

Diana
1.0 out of 5 stars Disappointing
Reviewed in Canada on October 4, 2018
Verified Purchase
No pictures, recipes aren't very creative
Report
mark bingham
5.0 out of 5 stars Good buy
Reviewed in the United Kingdom on November 8, 2018
Verified Purchase
Good buy
Report
Amazon Customer
4.0 out of 5 stars Gastric sleeve cookbook
Reviewed in the United Kingdom on March 3, 2018
Verified Purchase
Great cookbook
Report