This raw vegan cookbook is the BEST!!! I own many and this one, is way above the rest! The recipes are really YUMMY but the thing I love most is how she gives you a daily shopping list with the prep for each day for future meals. This is what has stumped me on the raw diet in the past. You have to be prepared if your going to make some of the more involved recipes and Lissa has that covered!!!! Now there is no worries! It makes doing the diet simple and worry free. SUCH A GREAT BOOK!!!
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Sustainability features
This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified by
USDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.Sustainability features
This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.Sustainability features
This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.Sustainability features
This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.Sustainability features
This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.Sustainability features
This product has sustainability features recognized by trusted certifications.Product contains at least 95% organic material.As certified byUSDA Organic
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
About the author
I feel pretty qualified to review this book
I feel pretty qualified to review this book, as I have made it through the entire thing, front to back and have personally prepared all 90 recipes that are included! And I must say it is incredible. Lissa does an outstanding job laying everything out including what ingredients to have on hand at all times, the equipment needed, the prep for recipes, the recipes themselves and staying true to the 80-10-10 diet with a reasonable daily caloric intake for the average adult. The food was delicious, and it's impossible to select just one favorite recipe! Besides the recipes, to me, the best part about the book is that she gives daily shopping lists and is smart about using ingredients to save money and time if you follow it front to back (which I did). If you are interested in a raw vegan diet, the 80-10-10 way of eating, or just want to incorporate more healthy choices into your diet, then this book is definitely worth it! Here are just a few photos of my creations from her book!
Top reviews from the United States
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- Reviewed in the United States on September 24, 2016
- Reviewed in the United States on November 20, 2017
- Reviewed in the United States on June 13, 2016
- Reviewed in the United States on October 16, 2016
- Reviewed in the United States on March 29, 2016
Top reviews from other countries
- shopaholicReviewed in Canada on July 1, 2018
Delicious
Love this book only on day four but the recipes are delicious and I can’t eat everything she has me make. Best way to not cheat is keep eating your fruit as much as you like before your veggies. Smoothies are also something you can add in half blender of spinach frozen fruit as much as you need for the flavour as much water as you like for consistency. Chia seeds 1/2 tbs. I’m doin it for the summer!!shopaholicDelicious
Reviewed in Canada on July 1, 2018
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- Clare de LuneReviewed in the United Kingdom on May 6, 2017
30 day meal plan or any time plan
- Amazon CustomerReviewed in the United Kingdom on May 24, 2017
Absolutely love this book!
- Amazon CustomerReviewed in Canada on September 18, 2017
Buy this book! You will love it and the suggested lifestyle and recipes!!
