Buy new:
$32.54$32.54
FREE delivery Wednesday, February 26
Ships from: Bookstan Sold by: Bookstan
Save with Used - Good
$1.99$1.99
$3.98 delivery February 26 - 27
Ships from: glenthebookseller Sold by: glenthebookseller

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Follow the authors
OK
The MacroNutrient Diet: The Complete "Do It Yourself" Guide to Getting Lean Paperback – August 1, 2014
Purchase options and add-ons
- Print length142 pages
- LanguageEnglish
- Publication dateAugust 1, 2014
- Dimensions8.5 x 0.34 x 11 inches
- ISBN-101500800511
- ISBN-13978-1500800512
Book recommendations, author interviews, editors' picks, and more. Read it now.
Frequently bought together

Customers who viewed this item also viewed
Product details
- Publisher : CreateSpace Independent Publishing Platform (August 1, 2014)
- Language : English
- Paperback : 142 pages
- ISBN-10 : 1500800511
- ISBN-13 : 978-1500800512
- Item Weight : 14.4 ounces
- Dimensions : 8.5 x 0.34 x 11 inches
- Best Sellers Rank: #1,742,123 in Books (See Top 100 in Books)
- #10,308 in Other Diet Books
- Customer Reviews:
About the authors
Discover more of the author’s books, see similar authors, read book recommendations and more.
Discover more of the author’s books, see similar authors, read book recommendations and more.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonTop reviews from the United States
There was a problem filtering reviews right now. Please try again later.
- Reviewed in the United States on July 5, 2015Excellent book if you don't know where to start. I had no clue about Macronutrients but wanted to learn. This book gives you the basic fundamentals in an easy fun way to understand for any audience. I highly recommend it if you have no idea or a basic understanding of macronutrients. I was bit skeptical at first becauese it had so few reviews and the ones they had were excellent. But now I know why it had no bad reviews, it because there's nothing negative to say about this book.
- Reviewed in the United States on December 2, 2017I paired this with the recipe guide and also the eat this not that website to generate automatic meal plans that coincide with my macros found in the book. Very useful and very helpful.
- Reviewed in the United States on August 19, 2019This is a really good book on the basics of the macros that everyone is talking about. I bought it for this purpose and it deliverd exactly that!!! Highly recommend. I’m giving it 4 instead of 5 starts because the recipes at the end are too basic but an excellent take on the subject.
- Reviewed in the United States on October 31, 2019Told in a simple way. Highly recommend. Understanding how macronutrients work with the body was very interesting. The best part was understanding how to count macros, not calories.
- Reviewed in the United States on April 19, 2020This book broke down everything you need to know about the macronutrient diet! I cant wait to start and to have a healthier lifestyle!
- Reviewed in the United States on October 30, 2017I enjoyed the basics education. Provided enough to jump start my life change, even provides recipes, food education, and workout regimens. Worth every penny!
- Reviewed in the United States on November 10, 2017Not worth the cost.
- Reviewed in the United States on July 12, 2018Great book, very informative. Good information. Slightly repetitive if you are already familiar with macroing but its still a good refresher and resource to have around.
Top reviews from other countries
- Mrs Susan A BarryReviewed in the United Kingdom on December 9, 2019
5.0 out of 5 stars Good book
Interesting read
- Mr. Darren LightbodyReviewed in the United Kingdom on June 9, 2016
4.0 out of 5 stars Great Book - A must have
Great book. After ready many articles about people living by the MacroNutrient Diet, I have always been interested in starting and struggled to find any real information on how to start etc.
The book starts from the very beginning as to why we eat certain foods, what our body does with it and what we can do to change it.
After reading the book front to back over a few days, I found the best thing to do was use a simple spreadsheet and work out all the foods you want to eat and get all nutritional values for 100g, then calculate each food by what is required. For example, 100g of chicken breast gives me 24g of protein etc.
Great book, good information, making the first few meals took a bit of practice as you discover just how much 150g of sweet potato looks like. :)
Definitely recommend for anyone looking to start a healthier life.
Needs dedication and time (to prepare meals)
One person found this helpfulReport