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The MacroNutrient Diet: The Complete "Do It Yourself" Guide to Getting Lean Paperback – August 1, 2014

4.2 4.2 out of 5 stars 108 ratings

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***BONUS: FREE 1 hour exercise instruction video for download. Find out how on page 98 of this diet book. Valued at $19.99, it's yours absolutely FREE! Macronutrients are the one and only foundation for any and all diets on the planet! Hence… The MacroNutrient Diet! The secret about losing weight and getting lean, is that there is no secret! As you will see, weight loss happens when you adhere to a specific lifestyle and apply specific strategies related to macronutrients and food. It's all about: Quality, Quantity and Timing! Lots of diets work! That's because all diet books come down to the same principles. What you will learn in this diet book are those principles! The reason you need to learn these ideas is simple, "You Can't change your body unless you change your mind!" www.MacroNutrientDiet.com
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  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (August 1, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 142 pages
  • ISBN-10 ‏ : ‎ 1500800511
  • ISBN-13 ‏ : ‎ 978-1500800512
  • Item Weight ‏ : ‎ 14.4 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.34 x 11 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 108 ratings

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4.2 out of 5 stars
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Top reviews from the United States

  • Reviewed in the United States on July 5, 2015
    Excellent book if you don't know where to start. I had no clue about Macronutrients but wanted to learn. This book gives you the basic fundamentals in an easy fun way to understand for any audience. I highly recommend it if you have no idea or a basic understanding of macronutrients. I was bit skeptical at first becauese it had so few reviews and the ones they had were excellent. But now I know why it had no bad reviews, it because there's nothing negative to say about this book.
    21 people found this helpful
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  • Reviewed in the United States on December 2, 2017
    I paired this with the recipe guide and also the eat this not that website to generate automatic meal plans that coincide with my macros found in the book. Very useful and very helpful.
    9 people found this helpful
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  • Reviewed in the United States on August 19, 2019
    This is a really good book on the basics of the macros that everyone is talking about. I bought it for this purpose and it deliverd exactly that!!! Highly recommend. I’m giving it 4 instead of 5 starts because the recipes at the end are too basic but an excellent take on the subject.
    2 people found this helpful
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  • Reviewed in the United States on October 31, 2019
    Told in a simple way. Highly recommend. Understanding how macronutrients work with the body was very interesting. The best part was understanding how to count macros, not calories.
  • Reviewed in the United States on April 19, 2020
    This book broke down everything you need to know about the macronutrient diet! I cant wait to start and to have a healthier lifestyle!
  • Reviewed in the United States on October 30, 2017
    I enjoyed the basics education. Provided enough to jump start my life change, even provides recipes, food education, and workout regimens. Worth every penny!
    4 people found this helpful
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  • Reviewed in the United States on November 10, 2017
    Not worth the cost.
    One person found this helpful
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  • Reviewed in the United States on July 12, 2018
    Great book, very informative. Good information. Slightly repetitive if you are already familiar with macroing but its still a good refresher and resource to have around.
    One person found this helpful
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Top reviews from other countries

  • Mrs Susan A Barry
    5.0 out of 5 stars Good book
    Reviewed in the United Kingdom on December 9, 2019
    Interesting read
  • Mr. Darren Lightbody
    4.0 out of 5 stars Great Book - A must have
    Reviewed in the United Kingdom on June 9, 2016
    Great book. After ready many articles about people living by the MacroNutrient Diet, I have always been interested in starting and struggled to find any real information on how to start etc.
    The book starts from the very beginning as to why we eat certain foods, what our body does with it and what we can do to change it.
    After reading the book front to back over a few days, I found the best thing to do was use a simple spreadsheet and work out all the foods you want to eat and get all nutritional values for 100g, then calculate each food by what is required. For example, 100g of chicken breast gives me 24g of protein etc.
    Great book, good information, making the first few meals took a bit of practice as you discover just how much 150g of sweet potato looks like. :)
    Definitely recommend for anyone looking to start a healthier life.
    Needs dedication and time (to prepare meals)
    One person found this helpful
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