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Aveline Kushi
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The Quick and Natural Macrobiotic Cookbook Paperback – April 22, 1989

by Aveline Kushi (Author), Wendy Esko (Author), Michio Kurshi (Foreword)
4.5 4.5 out of 5 stars 35 ratings
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"Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."

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  1. Print length
    306 pages
  2. Language
    English
  3. Publisher
    Contemporary Books
  4. Publication date
    April 22, 1989
  5. Dimensions
    5.6 x 0.7 x 9.1 inches
  6. ISBN-10
    0809244365
  7. ISBN-13
    978-0809244362
Next slide of product details
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Product details

  • Publisher ‏ : ‎ Contemporary Books; 1st edition (April 22, 1989)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 306 pages
  • ISBN-10 ‏ : ‎ 0809244365
  • ISBN-13 ‏ : ‎ 978-0809244362
  • Item Weight ‏ : ‎ 1.05 pounds
  • Dimensions ‏ : ‎ 5.6 x 0.7 x 9.1 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 35 ratings

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Aveline Kushi

Aveline Kushi

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Customer reviews

4.5 out of 5 stars
35 global ratings

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Customers say

Customers find the book informative and well-done for learning about healthy eating. They appreciate the accurate recipes and descriptions, as well as the quick, natural meals it offers. The book provides a clear guide to macrobiotic cooking and living a healthy lifestyle.

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Information qualityRecipes
10 customers mention "Information quality"10 positive0 negative

Customers find the book informative and helpful for improving healthy eating. They appreciate the meal plans and recipes that can be incorporated into any diet.

"This is good learning for improving my healthy eating cooking." Read more

"...any Natural, and Macrobiotic person who likes to be healthy and eating healthy without expending many hours in the kitchen...." Read more

"...Mrs. Kushi shares her years of wisdom with us in this well done guide." Read more

"...not on a macrobiotic diet but his has many recipes that can be incorporated into any diet, Good read" Read more

4 customers mention "Recipes"4 positive0 negative

Customers find the recipes in the book easy to follow and natural. They appreciate the accurate descriptions and ingredients lists. The book provides good information on macrobiotic cooking and a healthy lifestyle. However, some readers feel there are too many text-heavy sections without enough pictures.

"...This book is great for any Natural, and Macrobiotic person who likes to be healthy and eating healthy without expending many hours in the kitchen...." Read more

"This book is an easy to follow guide to macrobiotic cooking and way of life. It's my go to book for meal planning...." Read more

"I am not on a macrobiotic diet but his has many recipes that can be incorporated into any diet, Good read" Read more

"A lot of good solid information on macrobiotics, but too much text and not enough pictures." Read more

Top reviews from the United States

  • Kindle Customer
    5.0 out of 5 stars Good learning for healthy eating cookbook
    Reviewed in the United States on April 14, 2024
    Verified Purchase
    This is good learning for improving my healthy eating cooking.
    Helpful
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  • Gh Kline
    5.0 out of 5 stars The Quick and Natural Macrobiotic Cook Book
    Reviewed in the United States on December 5, 2011
    Verified Purchase
    Wonderful book, better than I expected. This book is great for any Natural, and Macrobiotic person who likes to be healthy and eating healthy without expending many hours in the kitchen. Recipes and descriptions are very accurate with ingredients lists for each recipe. This book is the way of good healthy life, the macrobiotic kitchen and quick natural meals all in one. I recommend this book for all levels.
    13 people found this helpful
    Helpful
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  • Hannah Gittel
    5.0 out of 5 stars Wonderful resource
    Reviewed in the United States on July 20, 2013
    Verified Purchase
    This book is an easy to follow guide to macrobiotic cooking and way of life. It's my go to book for meal planning. Mrs. Kushi shares her years of wisdom with us in this well done guide.
    6 people found this helpful
    Helpful
     Report
  • Beverly Spence
    5.0 out of 5 stars Focusing on healthy, unprocessed foods!
    Reviewed in the United States on September 10, 2019
    Verified Purchase
    Easy to read/understand, well organized.
    Helpful
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  • Sarah
    4.0 out of 5 stars The quick and natural Macroiotic cookbook
    Reviewed in the United States on October 13, 2013
    Verified Purchase
    I am not on a macrobiotic diet but his has many recipes that can be incorporated into any diet, Good read
    4 people found this helpful
    Helpful
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  • OregonRose
    5.0 out of 5 stars Gift
    Reviewed in the United States on November 17, 2018
    Verified Purchase
    A Gift!
    Exactly what was wanted.
    Good price. Good packaging. Arrived on time.
    A Gift. Beyond what I said above, I know nothing more because its a gift!
    Helpful
     Report
  • Marsha
    2.0 out of 5 stars Not many recipes:
    Reviewed in the United States on August 7, 2019
    Verified Purchase
    Not many recipes. Many of the ingredients are unfamiliar to most Americans, and you might need to live near an Asia market to find them. The book is mostly information, rather than cooking. Very geared toward the Japanese cuisine.
    3 people found this helpful
    Helpful
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  • Marie Stibler
    5.0 out of 5 stars Easy to follow reciepes
    Reviewed in the United States on June 8, 2014
    Verified Purchase
    This was one of three books we ordered to start our Macrobiotic diet. We are three months in and had our first blood work. My husbands cholesterol went down 60 points and my triglycerides and cholesterol were below 200. We have more energy.
    13 people found this helpful
    Helpful
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Top reviews from other countries

  • lost_rabbit
    5.0 out of 5 stars Love it!
    Reviewed in Canada on April 8, 2022
    Verified Purchase
    I’m trying to learn how to cook more healthy foods and this book goes though everything! Less coloured pictures but packed full of information. There are black and white drawings that are great.
    Report